18 min for QUALITY
6 KB Floor Press (50/35#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides
Last time: https://crossfitmoncton.com/wods/more-quality-still-sweaty/
Cash out
2 rounds
25 Squats
1 min Squat Hold
18 min for QUALITY
6 KB Floor Press (50/35#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides
Last time: https://crossfitmoncton.com/wods/more-quality-still-sweaty/
Cash out
2 rounds
25 Squats
1 min Squat Hold