5-7 sets
3-8 Pushup Negatives
Rest 90 sec between sets
AMRAP in 15 min
3 Pistols (per side)
6 Renegade Rows (per side)
9 DB Hang Clean and Jerk
(50/35#)
Janie
18 thoughts on “More pushing”
Ryanne
AMRAP in 15 min – purple
2 Pistols (per side alternating )
6 Renegade Rows (per side alternating)
9 DB Hang Clean and Jerk
(50/30#)
Yeah did real pistols !!
7 rounds. Shoulders are on fire
Gabriel
Awesome work Ryanne. Pistols are fun π
Gabriel
did 5 sets
7 Pushup Negatives
WOD @ Purple
AMRAP in 15 min
2 Pistols (per side alternating )
6 Renegade Rows (per side alternating) -40# DBs
9 DB Hang Clean and Jerk -40# DBs
6 rounds + 2 DBHC+J
Was great to do pistols again in a WOD.
Merci Ingrid!
Jordan Sanipass
5 sets of 8
3-8 Pushup Negatives
Rest 90 sec between sets
AMRAP in 15 min
3 Pistols (per side)
6 Renegade Rows (per side)
9 DB Hang Clean and Jerk
(30#) 7 rounds + 2 DB hang clean & jerk
The pistols were sloppy, but itβs a start!
Cheryl
5 sets of 3 Pushup Negatives (5 sec ct) to 24β box
Rest 90 sec between sets
AMRAP in 15 min (20# DB)
3 Pistols (per side) – 20β box
6 Renegade Rows (per side) – 1st 2 rounds w push-ups oops! Had man-makers on the brain.
6 DB Hang Clean and Jerk
6 rounds + 3 DB HC+J
Thanks Julia!
Janet
6 sets
6 Pushup Negatives
Rest 90 sec between sets
AMRAP in 15 min blue
3 Pistols (per side) 20″ box [go lower next time]
6 Renegade Rows (per side) 25#
9 DB Hang Clean and Jerk 25#
AMRAP in 15 min
3 Pistols (per side)
6 Renegade Rows (per side)
9 DB Hang Clean and Jerk
(40#)
7 rounds + 3 Pistols
I think it’s my first time doing pistols this year. Was a rough start.
Amanda
Same! Took me a few reps to get back into them but once they were going it was smooth sailing!
Ang
6 sets of 5 negative pushups
AMRAP in 15 mins (15#)
3 lunges/side
6 renegade rows/side
6 hang dumbbell clean & push press
6 rounds
*1st wod in 12 days. Really kicked the shit outta me π
GillesGautreau
5 set
6 push up neg
rest 90 sec
AMRAP in 15 min
3 pistol 2 count
6 renegade row 2 ct ( 35# )
9 HDB clean and jerk
7 round
John Hunt
5-7 sets
3-8 Pushup Negatives
Rest 90 sec between sets
5 sets of 5
AMRAP in 15 min
2 Pistols (per side)
6 Renegade Rows (per side)
9 DB Hang Clean and Jerk
35# DB
5 Rounds + 4 pistols + 6 rows per side
Thanks Kevin!
Joseph McSheffery
Strength
6 sets of 6
pushup negatives with rest in between.
AMRAP in 15 min
2 Pistols (per side) placed my butt delicately on a set of plates (not a true pistol)
6 Renegade Rows (per side) (40#)
9 DB Hang Clean and Jerk (40#)
5 full rds. Still recovering from thrusters yesterday
Kristen
AMRAP 15 min
3 pistols per side (20β box)
6 renegade rows (20#)
6 DB hang clean and jerk (20#)
7 rounds plus 3 clean & jerks
Amanda
Negative pushups.. 5 sets of 4 reps. Those got difficult fast..
WOD as posted with 30# dumbbells
5 rounds + 4 pistols
Marcel
did 5 sets
8Pushup Negatives
WOD
AMRAP in 15 min
3 Pistols (per side alternating ) Used 20β box
6 Renegade Rows (per side alternating) – 30# DBs
9 DB Hang Clean and Jerk – 30# DBs
1 rep shy of 7 rounds
Thanks Jo!
Daniel L Davey
Negative push ups
6 rounds of 6
Wod with 50#
6 rounds + 3 renegade rows
KELLY B
Pushup Negatives
5×5
AMRAP in 15 min
3 Pistols (per side) used 20″ box (knee hurt doing these)
6 Renegade Rows (per side)
9 DB Hang Clean and Jerk
25#DBs
Total: 6 + 3 DB Hang Clean and Jerks
heididaigle
AMRAP in 15 min
2 Pistols (per side) – standing on a box
6 Renegade Rows (per side) – 25#
9 DB Hang Clean and Jerk = 25#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
AMRAP in 15 min – purple
2 Pistols (per side alternating )
6 Renegade Rows (per side alternating)
9 DB Hang Clean and Jerk
(50/30#)
Yeah did real pistols !!
7 rounds. Shoulders are on fire
Awesome work Ryanne. Pistols are fun π
did 5 sets
7 Pushup Negatives
WOD @ Purple
AMRAP in 15 min
2 Pistols (per side alternating )
6 Renegade Rows (per side alternating) -40# DBs
9 DB Hang Clean and Jerk -40# DBs
6 rounds + 2 DBHC+J
Was great to do pistols again in a WOD.
Merci Ingrid!
5 sets of 8
3-8 Pushup Negatives
Rest 90 sec between sets
AMRAP in 15 min
3 Pistols (per side)
6 Renegade Rows (per side)
9 DB Hang Clean and Jerk
(30#) 7 rounds + 2 DB hang clean & jerk
The pistols were sloppy, but itβs a start!
5 sets of 3 Pushup Negatives (5 sec ct) to 24β box
Rest 90 sec between sets
AMRAP in 15 min (20# DB)
3 Pistols (per side) – 20β box
6 Renegade Rows (per side) – 1st 2 rounds w push-ups oops! Had man-makers on the brain.
6 DB Hang Clean and Jerk
6 rounds + 3 DB HC+J
Thanks Julia!
6 sets
6 Pushup Negatives
Rest 90 sec between sets
AMRAP in 15 min blue
3 Pistols (per side) 20″ box [go lower next time]
6 Renegade Rows (per side) 25#
9 DB Hang Clean and Jerk 25#
7 rounds 2 renegade rows
6 sets
5 Pushup Negatives (5 seconds)
Rest 90 sec between sets
AMRAP in 15 min
3 Pistols (per side)
6 Renegade Rows (per side)
9 DB Hang Clean and Jerk
(40#)
7 rounds + 3 Pistols
I think it’s my first time doing pistols this year. Was a rough start.
Same! Took me a few reps to get back into them but once they were going it was smooth sailing!
6 sets of 5 negative pushups
AMRAP in 15 mins (15#)
3 lunges/side
6 renegade rows/side
6 hang dumbbell clean & push press
6 rounds
*1st wod in 12 days. Really kicked the shit outta me π
5 set
6 push up neg
rest 90 sec
AMRAP in 15 min
3 pistol 2 count
6 renegade row 2 ct ( 35# )
9 HDB clean and jerk
7 round
5-7 sets
3-8 Pushup Negatives
Rest 90 sec between sets
5 sets of 5
AMRAP in 15 min
2 Pistols (per side)
6 Renegade Rows (per side)
9 DB Hang Clean and Jerk
35# DB
5 Rounds + 4 pistols + 6 rows per side
Thanks Kevin!
Strength
6 sets of 6
pushup negatives with rest in between.
AMRAP in 15 min
2 Pistols (per side) placed my butt delicately on a set of plates (not a true pistol)
6 Renegade Rows (per side) (40#)
9 DB Hang Clean and Jerk (40#)
5 full rds. Still recovering from thrusters yesterday
AMRAP 15 min
3 pistols per side (20β box)
6 renegade rows (20#)
6 DB hang clean and jerk (20#)
7 rounds plus 3 clean & jerks
Negative pushups.. 5 sets of 4 reps. Those got difficult fast..
WOD as posted with 30# dumbbells
5 rounds + 4 pistols
did 5 sets
8Pushup Negatives
WOD
AMRAP in 15 min
3 Pistols (per side alternating ) Used 20β box
6 Renegade Rows (per side alternating) – 30# DBs
9 DB Hang Clean and Jerk – 30# DBs
1 rep shy of 7 rounds
Thanks Jo!
Negative push ups
6 rounds of 6
Wod with 50#
6 rounds + 3 renegade rows
Pushup Negatives
5×5
AMRAP in 15 min
3 Pistols (per side) used 20″ box (knee hurt doing these)
6 Renegade Rows (per side)
9 DB Hang Clean and Jerk
25#DBs
Total: 6 + 3 DB Hang Clean and Jerks
AMRAP in 15 min
2 Pistols (per side) – standing on a box
6 Renegade Rows (per side) – 25#
9 DB Hang Clean and Jerk = 25#
Total: 5 + 4 DB Hang Clean and Jerks