With remaining time, AMRAP:
Burpee Box Jumps (24/20″)
Score: 45 reps
Note: HR PUs were though and bogged down, starting in 2nd round, I was down to set of 3 and 2.
Cheryl
3 sets: 12-12-15# Db
10 Arnold Press (R)
15 Shoulder Taps (2-ct)
10 Arnold Press (L)
15 Shoulder Taps (2-ct)
In 16 min
4 rounds (completed in 9 min)
15 Box (20″) Pushups
25 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (12″ box)
= 36
Thanks Ingrid!
Ingrid
4 sets
12 Arnold Press (R)
15 Shoulder Taps (2-ct)
12 Arnold Press (L)
15 Shoulder Taps (2-ct)
Used #15 DB for all sets
In 16 min
4 rounds
15 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (20″)
Score: 50 reps
Shoulders are burning! Thanks for a great class Julia!
Stephdh120
4 sets
10 Arnold Press(R)(#10)
15 shoulder taps
10 Arnold Press (L)
15 shoulder taps
Wod
In 16 mins
4rds
15 box push-ups
25 Abmat Situps
Then, remaining time…
Burpee box steps
Total- 37 Burpees
Joe McSheffery
3 Rds
12 Arnold right
Taps
12 Arnold left
Taps
25#
WOD
Brown
4 Rds
20 hr pushups
30 situps
Amrap burpees box jumps
55 reps
Amanda
WOD scaled to 18 pushups (purple).
32 BBJ’s.
Frankie
4 sets
10-12 Arnold Press (R)
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L)
15 Shoulder Taps (2-ct)
1st round 20# other 2 25#
In 16 min
4 rounds
15 HR Pushups
25 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (24″)
Started burpees with 6 minutes left
Completed 30 burpees
Daniel L Davey
Strength with 35# finished all 4 sets
Wod-brown
44 burpees
The strength burnt my arms up. Probably due to choosing a stupid weight.
So tonight I feel a little less like Rich Froning and a little more like Arnold!
I’ll be back!!
Kevin
LOL
John Hunt
4 sets
12 Arnold Press (R) 25#
15 Shoulder Taps (2-ct)
12 Arnold Press (L) 25#
15 Shoulder Taps (2-ct)
Got to 3.5 rounds
In 16 min
4 rounds
15 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps 24″
55 total
John Hunt
Thanks Kevin!
Amber G
4 sets
10 Arnold Press (R)
15 Shoulder Taps (2-ct)
10 Arnold Press (L)
15 Shoulder Taps (2-ct)
10#-12#
I frigged up the time. I didn’t think I had enough time to do another full set….I had all kinds of time left but I sat around confused and wasted it
In 16 min
4 rounds
12 box Pushups (started with 24 and struggled pretty badly, switched to 30″)
20 AbMat Situps
With remaining time, AMRAP:
Down up box steps (20″)
16 reps
Amy Hogan
4 sets
10 Arnold Press (R)
15 Shoulder Taps (2-ct)
10 Arnold Press (L)
15 Shoulder Taps (2-ct)
Used 15# for all 4 sets
In 16 min – purple
4 rounds
18 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (20″)
31 Burpee Box Jumps
heididaigle
In 16 Minutes:
4 Rounds
15 HR Push Ups (Blue)
25 Ab Mat Butterfly Sit Ups (Blue)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
4 sets
10-12 Arnold Press (R)
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L)
15 Shoulder Taps (2-ct)
1st round 15# other 3 20#
In 16 min
4 rounds
15 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (20″)
4 sets
10-12 Arnold Press (R)
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L)
15 Shoulder Taps (2-ct)
Used 20# for all 4 sets
In 16 min – purple
4 rounds
18 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (24/20″)
56 Burpee Box Jumps
4 sets
10-12 Arnold Press (R)
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L)
15 Shoulder Taps (2-ct)
20#,25#,25#,25# x 12 reps
In 16 min – blue
4 rounds
15 HR Pushups
25 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (24/20″)
48 reps
4 sets
10 Arnold Press (R)
15 Shoulder Taps (2-ct)
10 Arnold Press (L)
15 Shoulder Taps (2-ct)
25#, then 40s (bit too heavy…)
In 16 min
4 rounds
15 HR Pushups (blue)
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (24″)
28
4 sets
12 Arnold Press (R)
15 Shoulder Taps (2-ct)
12 Arnold Press (L)
15 Shoulder Taps (2-ct)
First set with 20#, then 25#
In 16 min
4 rounds
20 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps 24″
60 Burpee Box Jumps
4 sets
10-12 Arnold Press (R)
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L)
15 Shoulder Taps (2-ct)
Used 25#
In 16 min – Brown
4 rounds
20 HR Pushups
30 Butterfly AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (24″)
75 Burpee Box Jumps
Super fun WOD.
Merci Ingrid!
Time for 4 rounds was 7:13
4 sets @ 15#
12 Arnold Press (R)
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L)
12 Shoulder Taps (2-ct)
In 16 min
4 rounds
18 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (20″)
Total: 53
Thanks Ingrid.
4 sets
10 Arnold Press (R)
15 Shoulder Taps (2-ct)
10Arnold Press (L)
15 Shoulder Taps (2-ct)
Use 20#, got all 4 sets done.
In 16 min
4 rounds
20 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (24″)
60 reps
Shoulders are on fire.
4 sets @ 15#
12 Arnold Press (R)
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L)
12 Shoulder Taps (2-ct)
In 16 min
4 rounds
15HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (20″)
34 bbj
Thanks Kevin
4 sets
12 Arnold Press (R)
15 Shoulder Taps (2-ct)
12 Arnold Press (L)
15 Shoulder Taps (2-ct)
25#
In 16 min
4 rounds
20 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps 24″
66 Burpee Box Jumps
Finished the 4 rounds in 8:15, the push ups were killer
4 sets
10-12 Arnold Press (R) 20#
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L)
15 Shoulder Taps (2-ct)
In 16 min
4 rounds
15 Box Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (20″)
30
4 sets
10-12 Arnold Press (R) @ 25#
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L) @ 25#
15 Shoulder Taps (2-ct)
In 16 min
4 rounds
20 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (24/20″)
Score: 45 reps
Note: HR PUs were though and bogged down, starting in 2nd round, I was down to set of 3 and 2.
3 sets: 12-12-15# Db
10 Arnold Press (R)
15 Shoulder Taps (2-ct)
10 Arnold Press (L)
15 Shoulder Taps (2-ct)
In 16 min
4 rounds (completed in 9 min)
15 Box (20″) Pushups
25 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (12″ box)
= 36
Thanks Ingrid!
4 sets
12 Arnold Press (R)
15 Shoulder Taps (2-ct)
12 Arnold Press (L)
15 Shoulder Taps (2-ct)
Used #15 DB for all sets
In 16 min
4 rounds
15 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (20″)
Score: 50 reps
Shoulders are burning! Thanks for a great class Julia!
4 sets
10 Arnold Press(R)(#10)
15 shoulder taps
10 Arnold Press (L)
15 shoulder taps
Wod
In 16 mins
4rds
15 box push-ups
25 Abmat Situps
Then, remaining time…
Burpee box steps
Total- 37 Burpees
3 Rds
12 Arnold right
Taps
12 Arnold left
Taps
25#
WOD
Brown
4 Rds
20 hr pushups
30 situps
Amrap burpees box jumps
55 reps
WOD scaled to 18 pushups (purple).
32 BBJ’s.
4 sets
10-12 Arnold Press (R)
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L)
15 Shoulder Taps (2-ct)
1st round 20# other 2 25#
In 16 min
4 rounds
15 HR Pushups
25 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (24″)
Started burpees with 6 minutes left
Completed 30 burpees
Strength with 35# finished all 4 sets
Wod-brown
44 burpees
The strength burnt my arms up. Probably due to choosing a stupid weight.
So tonight I feel a little less like Rich Froning and a little more like Arnold!
I’ll be back!!
LOL
4 sets
12 Arnold Press (R) 25#
15 Shoulder Taps (2-ct)
12 Arnold Press (L) 25#
15 Shoulder Taps (2-ct)
Got to 3.5 rounds
In 16 min
4 rounds
15 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps 24″
55 total
Thanks Kevin!
4 sets
10 Arnold Press (R)
15 Shoulder Taps (2-ct)
10 Arnold Press (L)
15 Shoulder Taps (2-ct)
10#-12#
I frigged up the time. I didn’t think I had enough time to do another full set….I had all kinds of time left but I sat around confused and wasted it
In 16 min
4 rounds
12 box Pushups (started with 24 and struggled pretty badly, switched to 30″)
20 AbMat Situps
With remaining time, AMRAP:
Down up box steps (20″)
16 reps
4 sets
10 Arnold Press (R)
15 Shoulder Taps (2-ct)
10 Arnold Press (L)
15 Shoulder Taps (2-ct)
Used 15# for all 4 sets
In 16 min – purple
4 rounds
18 HR Pushups
30 AbMat Situps
With remaining time, AMRAP:
Burpee Box Jumps (20″)
31 Burpee Box Jumps
In 16 Minutes:
4 Rounds
15 HR Push Ups (Blue)
25 Ab Mat Butterfly Sit Ups (Blue)
with remaining time 35 Burpee box jumps