Open gym
Shoulder hip and calf mobility
Crossover symmetry
Bent over reverse fly 3×15 15#
6 round of 10 KB DL 80#, 30 sec plank. Each round switch planks from front to sides. Planned to do 9 rounds but my butt cramped haha
Class
DB C&J worked up to 35#.
Wod with 25# and ring rows
14:05
Got a DU Pr! 68 unbroken du’s in a wod!
Fun class. Thanks Mario!
Stacey
OG :
Wod created by John :
5 rounds:
10 box jumps @ 20″
10 Russian KBS @35#
1 Deadlift @ 95#
Time: 8:43
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Open gym
Wu 250m row x2
Stretching
Push Press & 250 my row between sets
95x5x2
115x5x2
130x5x2
140x5x2
2500 m total row
Open gym
Shoulder hip and calf mobility
Crossover symmetry
Bent over reverse fly 3×15 15#
6 round of 10 KB DL 80#, 30 sec plank. Each round switch planks from front to sides. Planned to do 9 rounds but my butt cramped haha
Class
DB C&J worked up to 35#.
Wod with 25# and ring rows
14:05
Got a DU Pr! 68 unbroken du’s in a wod!
Fun class. Thanks Mario!
OG :
Wod created by John :
5 rounds:
10 box jumps @ 20″
10 Russian KBS @35#
1 Deadlift @ 95#
Time: 8:43
First time using 20″ for a wod.
Great work on your box jumps!
Thanks!
100 Double Unders
Then,
5 rounds
10 DB Clean and Jerks – 35#
10 C2B Pullups – Ring rows
Then,
100 Double Unders
15:38
Took some time but first time doing that many DUs in a WOD.
Thanks Mario!
MOB + WU + 2 min skipping + Group
DB + Clean and Jerk Practice
WOD @ 20# Time of 14:20
CO: 10 Burpees