really? they have pretty high ceilings compared to crossfit moncton.
Jeremy
Kevin can you cancel my 630 spot please
Pierre
Deadlifts 3RM –> 135-185-225-245-295 (PR for reps)
WOD –> 7 rounds + 18 lunges
Awesome job Sonia, I worked hard to beat you!
Liam
WU x 3
Strength = Push Jerk x 1
1-1-1-1-1
85-95-115-125(PR)135(PR)
WOD:
AMRAP in 10 minutes of:
15 Deadlifts (135)
30 Lunges
Total = 4rds, 15 deadlifts and 20 lunges… sooo close to 5 rds even, which was my goal before class. I’ll have to push through the lunges next time.
Great work 4:15 crew!
Have fun tomorrow everyone! Wish I could join ya’ll!
Tracey
CFWU x3
Srength x5
Clean: 45-50-55-60-65
WOD: AMRAP in 10 min
15 Deadlifts (95#)
60 Skips (subbed for lunges)
6 rounds + 54 skips
Dan
CFWU x3
Push Jerk x3 – Issue with my lower back so I stayed light and worked on tightening my core. 95-115-115-115-115
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I won’t be able to make it his morning. I’m still not feeling great with this cold. Sorry
Mini WOD for warm up
cleans 3-3-3-3-3
135-155-165-175
WOD: 5 rounds + 5 Deadlifts
CFWU X 3
Strength 3-3-3-3-3
Push Press
45-50-55-60-70
WOD
AMRAP i0 min. of
15 deadlifts (95 lb.)
30 lunges
3 rounds
mobility
then small WOD 3 rounds of
5 burpees
10 medball cleans (20 lbs)
10 good mornings
20 double unders
Strength front squat 3-3-3-3-3
135-155-185-205-225
WOD
AMRAP in 10 minutes of:
15 Deadlifts (135/95#)
30 Lunges
5 rounds and 14 deads !
15 Mins of stretching
Front Squats – 5RM
65-95-115-135-155(3)
WOD: (135#)
5 Rounds + 1 Deadlift
I did my best to keep a 2 min pace and to keep up to Pat. 😛
I liked that one and I’m glad I got up early!
Great work everyone!
Close but no cigar 😛
Skipped the front squat strength. Shoulder hurt from rack position (?)
Weighted strict pull ups 3-3-3
no weight-12-20(chin up)
AMRAP in 10 minutes of:
15 Deadlifts (135)
30 Lunges
5 rounds + 6 deadlifts
I liked this one too. This is the type of workout that makes me feel really relaxed the rest of the day.
i’ll be at the bbq with the mrs
We won’t let you in Dave but Gillyon can come!
You will have to wait in the car, sorry dude!
haha
Sorry, Gym members only. Thanks for the video though 😛
Is it pick on poor Dave day today?
Quick, attack Guy!
You’ll have to get past me first!
Listen here Guy-Mauve. Who’s side are you on?
The “little guy”.
I’ve booked a 4:15 slot for today, but the program won’t let me un-book the 5:30 slot that I had previously booked.
So, there is a 5:30 slot open.
I have to work Saturday! 🙁 Eat a burger for me!! with a lot of Ketchup!!
i quit i’m joining crossfit dieppe
They have a height restriction…
hahaha
Poor little Dave, he can’t even put his name in the right field when he post here!
“when he post here”
good english.
Thanks Dave, Thanks Dave!
I don’t even know what is the right way to say it! 😀
i had no come back so i was left with an english joke.
Lmao!
really? they have pretty high ceilings compared to crossfit moncton.
Kevin can you cancel my 630 spot please
Deadlifts 3RM –> 135-185-225-245-295 (PR for reps)
WOD –> 7 rounds + 18 lunges
Awesome job Sonia, I worked hard to beat you!
WU x 3
Strength = Push Jerk x 1
1-1-1-1-1
85-95-115-125(PR)135(PR)
WOD:
AMRAP in 10 minutes of:
15 Deadlifts (135)
30 Lunges
Total = 4rds, 15 deadlifts and 20 lunges… sooo close to 5 rds even, which was my goal before class. I’ll have to push through the lunges next time.
Great work 4:15 crew!
Have fun tomorrow everyone! Wish I could join ya’ll!
CFWU x3
Srength x5
Clean: 45-50-55-60-65
WOD: AMRAP in 10 min
15 Deadlifts (95#)
60 Skips (subbed for lunges)
6 rounds + 54 skips
CFWU x3
Push Jerk x3 – Issue with my lower back so I stayed light and worked on tightening my core. 95-115-115-115-115
WOD: AMRAP 10 Min
15 Deadlifts @135 lbs.
30 Stationary Lunges
5 Rounds + 15 Deads
CFWU x 3
Strenght – front squat 3’s
135-145-155-165-175(PR) for reps
WOD: AMRAP in 10 min.
15 deadlits 135#
30 stationary lunges
5 rounds + 15 lunges
Strength 5×3 Cleans
95-105-115-125-125
WOD: amarap in 10min
15 deadlifts (95lb) – this felt so light after doing 155 at the games!
30 lunges
7 rounds + 15 deadlifts + 6 lunges
Great work Pierre!!!