21 Burpee Over Bar (lateral)
21 Power Cleans (135/95#)
21 Burpee Over Bar (lateral)
A terrible game of leap frog?
13 thoughts on “More burpees”
Remi Richard
Power Clean
Build to a heavy single
95×5-135×5-155×3-185×2-205-225 Failed, got in my head, 215-225(with different plates…)-230 PR!
21 Burpee Over Bar (lateral) – slow
21 Power Cleans (135/95#) – 12&9
21 Burpee Over Bar (lateral) – slower
4.09 Rx
Thanks Coach Shane, great job 6amers, small but mighty group today!
Del
Power Clean
Build to a heavy single
115×5-135×5-155×3-185×2-195-205-205-205 form was breaking so repeated 205
21 Burpee Over Bar (lateral)
21 Power Cleans (135#) 12-9
21 Burpee Over Bar (lateral)
3:25
Thanks Shane!
Lindsay Sherwood
Power cleans
Built up to 115 which was is my current PR. Nailed 115 but couldn’t hit 125 or 120. Gotta get someone else to load the bar for me haha
21 burpees over bar
21 power cleans 65#
21 burpees over bar
Time: 5:50
Burpees were ugly but kept a steady pace. Thanks Kevin!
Samantha C
Please cancel my 6pm. Not gonna happen tonight.
Christie Neate
Haven’t been able to get in, so did a CF Linchpin WOD at home …
5 Rounds for time
50 Double Unders
10 Power Snatch at 65#
10 pull-ups (banded)
Time was 25:05 (forever),haha… Doubles in chunks of 15 and didn’t count the singles + tried the banded pull-ups as oppose to ring rows. Slow go …
Power cleans to 175# (90%) then stopped, left trap was really bothering me.
WOD Rx:
3:17
Power cleans were a mess, small sets. Burpees steady.
Thanks Shane!
Amanda
WOD rx’d: 733
I was really excited for this one,
And then…i was slower than I wanted to be and it wasn’t fun.
(Tara….)
Tara
I love reading your commentary🙂
stephdh120
Pwr cleans
55(5)-65(5)-75(3)-85(2)-90(1)-95(1) failed 1st try but did it 2nd try
*Tried 105 but psyched myself out
WOD
21 burpees over the bar
21 power cleans (60#)
21 burpees over the bar
Time: 6.16
Remi F
Power Clean
Build to a heavy single
100×5 – 135×5 – 155×3 – 175×2 – 185×1 – 195×1 – 210 (PR!)
21 Burpee Over Bar (lateral)
21 Power Cleans (135/95#) 60% @ 125#
21 Burpee Over Bar (lateral)
4:44
Aubrey
Power Clean
Build to a heavy single
Hit #155 a 5#PR
21 Burpee Over Bar (lateral)
21 Power Cleans (95#)
21 Burpee Over Bar (lateral)
4:26
Thanks Shane!
Derek
Power Clean
Build to a heavy single
105-135-155-185-195-205-225fx4 – 215 f x 2
I got the bar high enough I just need to get my dumb body under the bar lol ,tied my PR of 205
21 Burpee Over Bar (lateral) gross
21 Power Cleans (135#)
21 Burpee Over Bar (lateral) nasty
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Power Clean
Build to a heavy single
95×5-135×5-155×3-185×2-205-225 Failed, got in my head, 215-225(with different plates…)-230 PR!
21 Burpee Over Bar (lateral) – slow
21 Power Cleans (135/95#) – 12&9
21 Burpee Over Bar (lateral) – slower
4.09 Rx
Thanks Coach Shane, great job 6amers, small but mighty group today!
Power Clean
Build to a heavy single
115×5-135×5-155×3-185×2-195-205-205-205 form was breaking so repeated 205
21 Burpee Over Bar (lateral)
21 Power Cleans (135#) 12-9
21 Burpee Over Bar (lateral)
3:25
Thanks Shane!
Power cleans
Built up to 115 which was is my current PR. Nailed 115 but couldn’t hit 125 or 120. Gotta get someone else to load the bar for me haha
21 burpees over bar
21 power cleans 65#
21 burpees over bar
Time: 5:50
Burpees were ugly but kept a steady pace. Thanks Kevin!
Please cancel my 6pm. Not gonna happen tonight.
Haven’t been able to get in, so did a CF Linchpin WOD at home …
5 Rounds for time
50 Double Unders
10 Power Snatch at 65#
10 pull-ups (banded)
Time was 25:05 (forever),haha… Doubles in chunks of 15 and didn’t count the singles + tried the banded pull-ups as oppose to ring rows. Slow go …
Will do this one again for sure 🙂
Power cleans to 175# (90%) then stopped, left trap was really bothering me.
WOD Rx:
3:17
Power cleans were a mess, small sets. Burpees steady.
Thanks Shane!
WOD rx’d: 733
I was really excited for this one,
And then…i was slower than I wanted to be and it wasn’t fun.
(Tara….)
I love reading your commentary🙂
Pwr cleans
55(5)-65(5)-75(3)-85(2)-90(1)-95(1) failed 1st try but did it 2nd try
*Tried 105 but psyched myself out
WOD
21 burpees over the bar
21 power cleans (60#)
21 burpees over the bar
Time: 6.16
Power Clean
Build to a heavy single
100×5 – 135×5 – 155×3 – 175×2 – 185×1 – 195×1 – 210 (PR!)
21 Burpee Over Bar (lateral)
21 Power Cleans (135/95#) 60% @ 125#
21 Burpee Over Bar (lateral)
4:44
Power Clean
Build to a heavy single
Hit #155 a 5#PR
21 Burpee Over Bar (lateral)
21 Power Cleans (95#)
21 Burpee Over Bar (lateral)
4:26
Thanks Shane!
Power Clean
Build to a heavy single
105-135-155-185-195-205-225fx4 – 215 f x 2
I got the bar high enough I just need to get my dumb body under the bar lol ,tied my PR of 205
21 Burpee Over Bar (lateral) gross
21 Power Cleans (135#)
21 Burpee Over Bar (lateral) nasty
WOD Rx :5:40
Thanks Shane !
OG
T-spine + MOB
Power Clean
Build to a heavy single
95-115-145-160-170-180-190Fx3
21 Burpee Over Bar (lateral)
21 Power Cleans (115#)
21 Burpee Over Bar (lateral) nasty
Time > 6:26