Hang Power Snatch practice
For Time:
21 Hang Power Snatches (95/65)
200 Meter Run
21 Overhead Squats (95/65)
200 Meter Run
15 Hang Power Snatches (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
9 Hang Power Snatches (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
Great job ruckers!! Love reading your stories!!
OG, Wu and mobility. Worked on front rack mobility with tempo front squats…
Wu and mobility for 10am class
Practice hang power snatches, felt great this morning.
Wod with 15 cal on bike instead of running… This is not so fun
13:48 @95#
Hang Power Snatch practice
15-20-25-30-35#
WOD = 14:58 @ 25#
Thanks Amanda!
OG
T-spine
8 Rounds
– 5 Deadlifts @225#
– 200m Run
Time 16:13