Strength: Push Press (x3)
75-80-85-100-112
112# felt so heavy – I feel like I’m losing my strength π
WOD: as Rx’d
AMRAP in 3 minutes: 3 cycles with 1.5 min break in between
10 Walking Lunges
10 Reverse Burpees
Rd 1: 3+18
Rd 2: 4+7
Rd 3: 4+7
Score: 252
Messed up my first round – didnt find a grove till Rd 2 – I think I could have kept 4 rds + 7 for all 3 rounds. Leg burner – hope they recover for Saturday! Great job everyone for Join the Open Games team – That is awesome and says alot!!! There’s still alot of you that have not signed up – whats your excuse? you are allowed to Scale – there are new members with as little as 4 WODs under their belt that have joined – and you dont have to do every wod to be part of the team!! Just JOIN!!! be part of the fun! I’m sorry to say but you just might regret it!!!
Mario
Completely in agreement with Johnny.
Last year a lot of us first timers realised after the very first Games WOD that we would have regreted not being part of the fun if we hadn’t signed up.
It’s not about doing the WODs Rx or qualifying for Regionals. The atmosphere in the gym is electrifying. Great positive energy and high-fives all around. People push themselves to incredible performances with tons cheering in the background.
It was SOOO much fun!!! It was like your typical Saturday WOD but on steroids, red bull AND Viagra!!! It was insane!! So much Camaredie, I was overwhelmed and proud to be part of it!! There were moments that I still can picture in mind that will stay with me forever – ex. watching Eric B. show everyone what heart was and battle through 11.3 with Clean&Jerks… just so many great moments and as a new member last year working through these WODs elevated what I have previously thought were my limits.
“In order to know your limits, you have to push yourself to them”
Tomorrow we’re off to St. Pete Beach / Tampa.
…Eight hours in airports and airplanes should feel good after that WOD.
See you on March 3rd! π
Kerri
Have a wonderful time Jeff!
Jeff S
Have a great trip Jeff..
Bender
Have a hell of a trip guys!
Jamie
CFWU x 2
Strength – Shoulder Press x 3
80-85-90-105-115(1)
WOD – 3 mins AMRAP
10 Walking Lunges
10 Pushups
Reset 1.5 mins
Repeat 3 Cycles
Total: 217
Tim
WUx2
strength β Push press x 3
135-155-175-190-220(only got 1)
WOD: AMRAP 3 min
10 Walking Lunges
scale β 10 Burpees
– Rest 1.5 mins
Repeat for 3 cycles
score:138
Jane
Back Squat x 5 -> 60-70-80-90-105×3(amrap)
“Moonwalk” – 145 reps
Marc H.
WOD -> 219 PR of 4 reps
Jeff S
Nice job mark, wish I could have gone rx on this one to..
Kerri
Cleans X3 65-70-75-80-85
Still working on getting lower and hook grip.
WOD: AMRAP 3 min
10 Walking Lunges
10 Burpees
– Rest 1.5 mins
Repeat for 3 cycles
Total – 134
17 rep PR from last March
Frank
WUx2
shoulder press x 5
80-95-110-120-135 (5# PR for reps)
WOD: 3 mins AMRAP
– 10 Walking Lunges
– 10 Burpees
– Rest 1.5 mins
Repeat for 3 cycles
total = 176
Lora
WU x 2 (focus on proper pushups)
Strength: Front squat (x1)
45(10)-95-135-155-175-195-205 (5# PR) π
WOD βMoonwalkβ
AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees
3 cycles with 1.5 min break in between
Rd 1 – 72
Rd 2 – 71
Rd 3 – 69
Total = 212
Holy leg burner π Gonna feel that tomorrow…
Jeff S
Nice pr Lora.. It was slow enough it should have counted for multiple reps! Lol
Nath
WUx2
Deadlifts x 3
95-115-135-155-175
WOD: 3 mins AMRAP
β 10 Walking Lunges
β 10 Reverse Burpees
β Rest 1.5 mins
Repeat for 3 cycles
As Rx: 52+51+50=153
First time doing reverse burpees. They are fun!
Martine
Back squats 5x @ 65#
WOD (scaled)
10 walking lunges
10 down ups
Total : 160
Great job 1830 crew! Good luck Jeff S with your knee scope tomorrow! π
Jeff S
Thank you martine.. Is it too soon to be wishing for a speedy recovery!! like a couple of days? Lol
Tracy S
wux2
Strength: Power Cleans
(x5) 65 – 75 – 80 – 85 – 95×2
Lost focus on the last set when I realized everyone else was waiting to start the WOD! π
WOD (scaled)
TOTAL: 147 Reps
(matched March 2011 score)
Jeff S
WU x 2 (focus on proper pushups)
Strength: squat (x5)
45(10)-95-135-155-175-195
WOD βMoonwalkβ
AMRAP in 3 minutes:
10 Walking Lunges
10 Burpees (was unable to land rev burpees cause of knee)
3 cycles with 1.5 min break in between
Rd 1 β 83
Rd 2 β 75
Rd 3 β 75
Total = 233
This was a great WOD.. Lungs were burning like crazy, Fran cough now! Lol
Hey thanks Marcel.. OHS was my least favorite exercise when I started and I genuinely enjoy them now. If only I could learn to embrace the thruster. lol
Pierre
Dead lift 5rm –> 135-195-215-225
WOD –> 161 reps
Marc H.
Thought it was 181?!?!
Pierre
Yes I got 181.
Krista
Yeah, could do this WOD @ home π
Great way to end the busy day…
AMRAP 3 min 3 rounds Rx ( have to as well, think it’s my 1st!!)
10 walking lunges
10 reverse burpees
1.5 min rest between rounds
R1= 71
R2= 72
R3= 72
Total: 215
Heather S
MOB
Roller and lacrosse ball
WU X 2 (20 really really great push ups! π )
Push jerk 1’s
75-90-105-115 (bad form) – 110-110
WOD βMoonwalkβ
AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees (sub’d regular burpees)
3 cycles with 1.5 min break in between
Total: 195 (152 in March)
Lots of work needed staying upright on the push jerk. Can’t believe how unnatural it feels, but great tip to try it against the wall. Thanks Kevin!
AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees (Did regular burpees after 2nd set of first round)
Rest 1.5 minutes
Complete 3 cycles
Total Reps – 179
Still on the fence about the games. I have to miss the group workout on March 3rd and if I hit bad weather on the 9th and might miss the 10th. If there is a group doing the workout on the 1st or second I join in with I would give it a go.
Marc H.
3/5 Games WOD I’ll have to do either on the Thursday or Friday so go for it
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUx2
Back Squats x 3
95-115-125-145-160(PR reps)
WOD: 3 mins AMRAP
– 10 Walking Lunges
– 10 Burpees
– Rest 1.5 mins
Repeat for 3 cycles
1: 66
2: 62
3: 60
Total: 188
I wasn’t consistent enough on the reverse burpees to do them in the workout.
WUx2
Strength: Push Press x 5
95-115-125-140-160
WOD: 3 mins AMRAP
– 10 Walking Lunges
– 10 Reverse Burpees
– Rest 1.5 mins
Repeat for 3 cycles
Total: 98
Revised calculation for today’s WOD 158
WUx2
Strength
OHS 5’s
60-65-70-70-75
Thanks Kevin for making sure I got low on the squat :)!!
WOD: 3 mins AMRAP
– 10 Walking Lunges
– 10 Burpees
– Rest 1.5 mins
Repeat for 3 cycles
Total: 150
WU
Strength: Deadlifts
3x 125-135-145-165-185
WOD:
AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees
Rest 1.5 minutes
Complete 3 cycles
Total: 175
Strength: Push Press (x3)
75-80-85-100-112
112# felt so heavy – I feel like I’m losing my strength π
WOD: as Rx’d
AMRAP in 3 minutes: 3 cycles with 1.5 min break in between
10 Walking Lunges
10 Reverse Burpees
Rd 1: 3+18
Rd 2: 4+7
Rd 3: 4+7
Score: 252
Messed up my first round – didnt find a grove till Rd 2 – I think I could have kept 4 rds + 7 for all 3 rounds. Leg burner – hope they recover for Saturday! Great job everyone for Join the Open Games team – That is awesome and says alot!!! There’s still alot of you that have not signed up – whats your excuse? you are allowed to Scale – there are new members with as little as 4 WODs under their belt that have joined – and you dont have to do every wod to be part of the team!! Just JOIN!!! be part of the fun! I’m sorry to say but you just might regret it!!!
Completely in agreement with Johnny.
Last year a lot of us first timers realised after the very first Games WOD that we would have regreted not being part of the fun if we hadn’t signed up.
It’s not about doing the WODs Rx or qualifying for Regionals. The atmosphere in the gym is electrifying. Great positive energy and high-fives all around. People push themselves to incredible performances with tons cheering in the background.
Sign up, we want you there with us!
It was SOOO much fun!!! It was like your typical Saturday WOD but on steroids, red bull AND Viagra!!! It was insane!! So much Camaredie, I was overwhelmed and proud to be part of it!! There were moments that I still can picture in mind that will stay with me forever – ex. watching Eric B. show everyone what heart was and battle through 11.3 with Clean&Jerks… just so many great moments and as a new member last year working through these WODs elevated what I have previously thought were my limits.
“In order to know your limits, you have to push yourself to them”
… I remember the dislocated shoulder. π
That was my limit – now I know!! hahhahhahhah
WU X 2
Strength: 0HS X 5
35-40-45-50-55-60-65
WOD @ Rx:
AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees
Rest 1.5 minutes
Complete 3 cycles
Total: 200
I had to put @ RX because I think this is only my second workout rx’d…woohoo!
Good Job this morning, I tried to keep up with you but couldn’t.
Great job Shanny!
Congrats Shannon! Great score!
WU x1
Weighted Pullups (Strict)
5 10 15 20 25 30 32.5
5 Rounds
20 Consecutive Double Unders
12 T2B
12 Russian KBS 53#
10:05
Messed up last round of doubles, got to 19 tripped and had to start over. Very grippy!
Looks like a good one!
WUx2
Strength: Push Press x 5
95-115-125-140-160
WOD: 3 mins AMRAP
– 10 Walking Lunges
– 10 Reverse Burpees
– Rest 1.5 mins
Repeat for 3 cycles
R1 3+6
R2 2+17
R3 2+17
Total: 180
Didnt add the 10 walking lunges reps for round 2 &3 and put 160 on the board.
WUx2
Strength: Shoulder Press x 1
45-55-65-75-80 (F)
WOD: 3 mins AMRAP
– 10 Walking Lunges
– 10 Reverse Burpees
– Rest 1.5 mins
Repeat for 3 cycles
Total: 198
WU x 2
Strength – 5x Shoulder press
55-65-75-85-90
WOD “Moonwalk”
3 cycles:
AMRAP 3 mins
-10 walking lunges
– 10 Burpees
-Rest 1.5 mins
R1: 2R + 2 burpees = 52
R2: 2R + 10 lunges = 50
R3: 2R + 7 lunges = 47
Total: 149
WU x 2
Strength – Clean x 3
95-115-135-155-155
Amrap 3 mins
10 walking lunges
10 reverse burpees (scaled burpees)
Rest 1.5 mins
Repeat 3 cycles
Total: 176
Is that Grant F. or Coach Rob Walker? I cant tell!! When did he get back?
In that picture, its kinda like Pierre is doing a bedroom pose for MC hahhahhaha!! Imagine that!!! grrrrrrrrr (Tiger Purrrrrr) hahhahha!!
Who is this Rob Walker guy you speak of Johnny?????
Search deep within yourself and you will recall the vision of beauty that is Rob Walker and the overwhelming joy you experience around him.
It’s Grant
YEAHHHHHHH, ITS FAT ROB!!!!!
The funny one!!!!
Back Squat X 5
115-130-145-160-185 PR for reps
WOD βMoonwalkβ
3 cycles:
AMRAP 3 mins
-10 walking lunges
-10 Reverse Burpees
-Rest 1.5 mins
Total: 165… I struggled with the reverse burpees
Home workout as ruptured right achille tendon 2 days ago playing in frisbee tournament…
strength exercises for right quad and hamstring with weight of cast for 10 min
WOD AMRAP 10 min
10 sit ups
10 knee push up
8 rounds and 6 sit ups
much harder to push oneself without the gym ambiance…
Oh No!!!
sorry to hear that Natacha π
Ouch! Get better!
First wod since I hurt my back. Felt pretty good.
5 Rounds
20 Consecutive Double Unders
12 T2B
12 Russian KBS 70#
6:50
Thanks fellas for sticking around.
AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees
Rest 1.5 minutes
Complete 3 cycles
Total: 253. Last score was 163 so it’s a good PR.
Awesome score! Congrats on the huge PR too!
WUx2
strength – Overhead squats x 1
50, 60, 70, 80, 90(5#PR)
WOD: AMRAP 3 min
10 Walking Lunges
scale – 10 Burpees
– Rest 1.5 mins
Repeat for 3 cycles
1: 53 / 2: 52 / 3: 51
Total: 156 PR 13 reps from march 11/11
cash out practice skill of the week
WUx2
strength β Front squats x 3
135, 155, 185, 205
WOD: AMRAP 3 min
10 Walking Lunges
10 Reverse Burpees
– Rest 1.5 mins
Repeat for 3 cycles
1: 65 / 2: 60 / 3: 71
Total: 196
cash out practice skill of the week
WU x 2
Strength: Push Press x 5
65-75-85-100-115
WOD “Moonwalk”
AMRAP in 3 minutes: 3 cycles with 1.5 min break in between
10 Walking Lunges
10 Burpees
Rd 1: 3+15
Rd 2: 3+6
Rd 3: 3+4
Score: 205
WOD (Rx’d):
R1 = 74
R2 = 70
R3 = 70
Total —> 214 (PR by 1)
Tomorrow we’re off to St. Pete Beach / Tampa.
…Eight hours in airports and airplanes should feel good after that WOD.
See you on March 3rd! π
Have a wonderful time Jeff!
Have a great trip Jeff..
Have a hell of a trip guys!
CFWU x 2
Strength – Shoulder Press x 3
80-85-90-105-115(1)
WOD – 3 mins AMRAP
10 Walking Lunges
10 Pushups
Reset 1.5 mins
Repeat 3 Cycles
Total: 217
WUx2
strength β Push press x 3
135-155-175-190-220(only got 1)
WOD: AMRAP 3 min
10 Walking Lunges
scale β 10 Burpees
– Rest 1.5 mins
Repeat for 3 cycles
score:138
Back Squat x 5 -> 60-70-80-90-105×3(amrap)
“Moonwalk” – 145 reps
WOD -> 219 PR of 4 reps
Nice job mark, wish I could have gone rx on this one to..
Cleans X3 65-70-75-80-85
Still working on getting lower and hook grip.
WOD: AMRAP 3 min
10 Walking Lunges
10 Burpees
– Rest 1.5 mins
Repeat for 3 cycles
Total – 134
17 rep PR from last March
WUx2
shoulder press x 5
80-95-110-120-135 (5# PR for reps)
WOD: 3 mins AMRAP
– 10 Walking Lunges
– 10 Burpees
– Rest 1.5 mins
Repeat for 3 cycles
total = 176
WU x 2 (focus on proper pushups)
Strength: Front squat (x1)
45(10)-95-135-155-175-195-205 (5# PR) π
WOD βMoonwalkβ
AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees
3 cycles with 1.5 min break in between
Rd 1 – 72
Rd 2 – 71
Rd 3 – 69
Total = 212
Holy leg burner π Gonna feel that tomorrow…
Nice pr Lora.. It was slow enough it should have counted for multiple reps! Lol
WUx2
Deadlifts x 3
95-115-135-155-175
WOD: 3 mins AMRAP
β 10 Walking Lunges
β 10 Reverse Burpees
β Rest 1.5 mins
Repeat for 3 cycles
As Rx: 52+51+50=153
First time doing reverse burpees. They are fun!
Back squats 5x @ 65#
WOD (scaled)
10 walking lunges
10 down ups
Total : 160
Great job 1830 crew! Good luck Jeff S with your knee scope tomorrow! π
Thank you martine.. Is it too soon to be wishing for a speedy recovery!! like a couple of days? Lol
wux2
Strength: Power Cleans
(x5) 65 – 75 – 80 – 85 – 95×2
Lost focus on the last set when I realized everyone else was waiting to start the WOD! π
WOD (scaled)
TOTAL: 147 Reps
(matched March 2011 score)
WU x 2 (focus on proper pushups)
Strength: squat (x5)
45(10)-95-135-155-175-195
WOD βMoonwalkβ
AMRAP in 3 minutes:
10 Walking Lunges
10 Burpees (was unable to land rev burpees cause of knee)
3 cycles with 1.5 min break in between
Rd 1 β 83
Rd 2 β 75
Rd 3 β 75
Total = 233
This was a great WOD.. Lungs were burning like crazy, Fran cough now! Lol
Those are great numbers Jeff, especially after a 5 rep back squat for strength. Good luck tomorrow.
WUx2
Push Jerks x 3
95-105-115-125-135-145
WOD: 3 mins AMRAP
– 10 Walking Lunges
– 10 Burpees (subbed)
– Rest 1.5 mins
Repeat for 3 cycles
1: 65
2: 69
3: 59
Total: 193
Impressive OHS tonight Sheldon!
Hey thanks Marcel.. OHS was my least favorite exercise when I started and I genuinely enjoy them now. If only I could learn to embrace the thruster. lol
Dead lift 5rm –> 135-195-215-225
WOD –> 161 reps
Thought it was 181?!?!
Yes I got 181.
Yeah, could do this WOD @ home π
Great way to end the busy day…
AMRAP 3 min 3 rounds Rx ( have to as well, think it’s my 1st!!)
10 walking lunges
10 reverse burpees
1.5 min rest between rounds
R1= 71
R2= 72
R3= 72
Total: 215
MOB
Roller and lacrosse ball
WU X 2 (20 really really great push ups! π )
Push jerk 1’s
75-90-105-115 (bad form) – 110-110
WOD βMoonwalkβ
AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees (sub’d regular burpees)
3 cycles with 1.5 min break in between
Total: 195 (152 in March)
Lots of work needed staying upright on the push jerk. Can’t believe how unnatural it feels, but great tip to try it against the wall. Thanks Kevin!
WU x 1
Push press x 5
45-65-85-95-105-110-115#
Backsquat x 25
115#
AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees
Rest 1.5 minutes
Complete 3 cycles
Score 172
Finally decided to give in and signed up for the Opens! π
I’m glad you did! Yey!
WU x 2
Strength – Overhead Squats x 1
135, 145, 155, 165, 165 (Failed), 155.
AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees (Did regular burpees after 2nd set of first round)
Rest 1.5 minutes
Complete 3 cycles
Total Reps – 179
Still on the fence about the games. I have to miss the group workout on March 3rd and if I hit bad weather on the 9th and might miss the 10th. If there is a group doing the workout on the 1st or second I join in with I would give it a go.
3/5 Games WOD I’ll have to do either on the Thursday or Friday so go for it
Perfect thanks.
Registered.
There we go Sheldon. First WOD will be max Muscle ups just for you π
MOBILITY
WU X 2
Strength: Push Press: 5×95-115-135-145-155
WOD (rx) 173 Reps
– A PR of 14 reps (159) from last March.
Cleans X5 65-70-75-80-85
Still need to work on releasing the grip.
WOD: AMRAP 3 min
10 Walking Lunges
10 Burpees
– Rest 1.5 mins
Repeat for 3 cycles
Total β 141
WU X 2
Strength: Front Squat x 3
65-70-75-85-95
AMRAP 3 Minutes
10 walking lunges
10 regular burpees
rest. 1.5 minutes
repeat x 3 cycles
99 reps