21-15-9
DB Thrusters (50/35#)
DB Step ups (24/20”)
1 mile run
A good turnout for the 5k Travis Manion ruck
14 thoughts on “Monkey in the Middle”
Del
1 mile run 9:02
21-15-9
DB Thrusters (50#) 12-4-5,5-5-5,5-4
DB Step ups (24”) 4s
1 mile run 11:00
33:10
Thanks Matt!
Jeff Leech
1 mile run
21-15-9
DB Thrusters (50/35#)
DB Step ups (24/20”)
1 mile run
28:14 rx
Kevin
Rx’d
26:69
Mile 1 – just under 7 min
DB Thrusters – 9-7-5; 7-5-3; 6+3
DB Step-ups – same
Mile 2 – 7:14
Mario
1 mile run
21-15-9
DB Thrusters (50#)
DB Step ups (24”)
1 mile run
29:40 Rx
Those step ups!!! 😳
Sam Moody
Run 800m
21-15-9
DB Thrusters 15#
DB Step ups 18”
Run 800 m
Time- 23:55
Was definitely running funny that last run.
Melanie
70 cal on assault bike
21-15-9
DB Thrusters (20#) (8-7-6)(8-7)(9)
DB Step ups (20”) (all unbroken)
70 cal on assault bike
29:35
My first class back since earning my GORUCK bolts in New York.. I gave myself a week to lick my imaginary wounds, so here I am!
My calves are a bit angry from climbing 3960 stairs on Saturday, walking has been challenging, so I suspected running would be out of the question 🤣 Matt was kind enough to offer alternative torture 😉
Since thrusters are my nemesis, I chose to keep a slow and steady pace on the step ups..
I really wanted to try the 25# on the thrusters, but once again my left elbow wanted nothing to do with it.. 🤷♀️
Thanks Matt
Great tunes as always !
Shane Hayes
Wod rx’d :29:11
Thrusters were fine
Step up’s @24 were sh**!!
Aubrey
1 mile run
21-15-9
DB Thrusters (50#)#25
DB Step ups (24”) 20
1 mile run
29:09
Thanks Amanda!
Marcel
2K Row
21-15-9
DB Thrusters (35#)
DB Step ups (20” tried dumbbells, but foot said NO!)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
1 mile run 9:02
21-15-9
DB Thrusters (50#) 12-4-5,5-5-5,5-4
DB Step ups (24”) 4s
1 mile run 11:00
33:10
Thanks Matt!
1 mile run
21-15-9
DB Thrusters (50/35#)
DB Step ups (24/20”)
1 mile run
28:14 rx
Rx’d
26:69
Mile 1 – just under 7 min
DB Thrusters – 9-7-5; 7-5-3; 6+3
DB Step-ups – same
Mile 2 – 7:14
1 mile run
21-15-9
DB Thrusters (50#)
DB Step ups (24”)
1 mile run
29:40 Rx
Those step ups!!! 😳
Run 800m
21-15-9
DB Thrusters 15#
DB Step ups 18”
Run 800 m
Time- 23:55
Was definitely running funny that last run.
70 cal on assault bike
21-15-9
DB Thrusters (20#) (8-7-6)(8-7)(9)
DB Step ups (20”) (all unbroken)
70 cal on assault bike
29:35
My first class back since earning my GORUCK bolts in New York.. I gave myself a week to lick my imaginary wounds, so here I am!
My calves are a bit angry from climbing 3960 stairs on Saturday, walking has been challenging, so I suspected running would be out of the question 🤣 Matt was kind enough to offer alternative torture 😉
Since thrusters are my nemesis, I chose to keep a slow and steady pace on the step ups..
I really wanted to try the 25# on the thrusters, but once again my left elbow wanted nothing to do with it.. 🤷♀️
Thanks Matt
Great tunes as always !
Wod rx’d :29:11
Thrusters were fine
Step up’s @24 were sh**!!
1 mile run
21-15-9
DB Thrusters (50#)#25
DB Step ups (24”) 20
1 mile run
29:09
Thanks Amanda!
2K Row
21-15-9
DB Thrusters (35#)
DB Step ups (20” tried dumbbells, but foot said NO!)
2K Row
29:42
800m run
21-15-9
DB Thruster 25#
DB Step ups 20 inch
800m run
Time – 23:39
1 mile run – Time @ 9:30
21-15-19
DB Thrusters (20#)
DB Step up (20″)
Finished these at 18:30
1 mil run –
Time 30:32
800m run
21-15-9
DB Thruster 20#
DB Step ups 20″
800m run
24:57
WOD with 40# DB 24in Steps
Time–> 28:56
2000m row
21 – 15 – 9
DB thrusters & DB step ups @ 30#
2000m row
Time: 29:08
I’ll take it since I could barely walk after doing the 9/11 stairs.