Thanks to Heather (mom) for hosting the CrossFit Moncton Pool-Party! The weather didn’t dampen our spirits at all. Thanks to everyone who came out! Jane wins the award for best costume! Please tell me someone has a picture of that?!
Reminder – CrossFit Moncton will be going to Bathurst for their official Grand-Opening on Saturday, Sept.5. Let us know if you’ll be coming so we can figure out rides.
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
[vimeo=http://www.vimeo.com/6248479]
Your welcome for the pool party. Next year definitely sunshine. Thanks to Jane for the t-shirt which says Kevin Is the air on in here? I love it. Thanks to all who came and braved the weather and helped out.
CFWU X 3
Strngth 5-5-5
Back Squat
65-75-85
Skill: Power Snatch
WOD
3 rounds of:
15 power snatches (25 lb.)
400m run
Time 15:12
Awesome work Jane, Pat, and Hilary.
CFWUx3 (no squats, leg still quite sore)
Strength 5-5-5
Push Press 45-55-65
Skill: Power Snatch
WOD
3 or 5 rounds of
15 power snatches (35lbs)
400m run
Did 3 rounds (time 10:03)
Great job everyone. Glad I get up in the morning for this as hard as it is!Thanks again Heather for having me to your home.
Just watched the video of the tire flip. Pierre and Kevin, you are awesome. I thought 200m was hard. Great job!
Thanks Hilary!
I’m not missing ANYMORE Crossfit parties. I miss out on too much fun lol.
CFWU X 3
Strength 5-5-5
Over Head Squat
65-75-85
Skill: Power Snatch
WOD
5 rounds of:
15 power snatches (65 lb.)
400m run
Time 17:22
Good job again morning ladies. I love working out with you guys.
Awesome video Kev. I love that you document everything. It’s really fun to watch.
CFWU x 3
Strength – Deadlift – 5-5-5 / 105-115-115
Skill: Power Snatch (Tee hee…)
WOD: 3 or 5 rounds of…
15 Power Snatches (35lbs.)
400 m Run
3 rounds – 11:24
Great job everyone! 🙂
How’s schoooool?
🙁
Went to the gym later this morning for a private session, but she didn’t show up. All was not lost.
I picked up a rope to try some double unders…and got 60! The only reason I didn’t get more was because my pants were down around my knees.
I also did some weighted pullups.
20,25,30,35,40,45,50 -> overhand grip
55,60,65,70 -> underhand grip
BAHAH pants around your knees!! I pictured the girl was just late and walked in on that.
Hope Jane, Tracey, Gillyon and Dave are having a great first day back. Doesn’t even feel like we’ve had summer:(
Have you guys seen Dave and Gillyon’s wedding entrance?? Classic!!
http://www.facebook.com/home.php?ref=home#/video/video.php?v=122765564565&ref=nf
I don’t know if my shoulder will allow me to do Snatches tonight…if not, what will I substitute it with boss???
You got 2 shoulders, right? One-arm dumbbell snatches.
Nice!! 😀
Great idea!
Kevin…I need a modified workout…if that is okay.
Ankle is yucky…could rowing replace the run?
Missed you today at PRS.
Hang Power Clean 1-1-1-1-1-1-1 reps
95-105-115-125-135-135-135 (matches PR)
Gotta be more aggressive with the heavier weight.
Front squat 5-5-5
65-65-65 My left hips was bugging me so I kept it very low!
WOD: 4 rounds (suppose to be 5) of:
15 power snatch
400m run
Time: 23:23 min (Did I ever mention that I hate running?)
It was rough on me…and on my breathing! Thanks everyone for the encouragement!!
Gillyon- I am glad you came even with your twist ankle!! That will give you the opportunity to get those arms stronger!! 🙂
Megan – Congrats on your 1st workout!
Sonia- You did awesome!!
Warm Up x3
Strength:Push Press 5-3-3
55-55-55
WOD: 3 rounds of 15 Power Snatch (35)
400m run
Time: 10:23
Welcome back Gillyon and Dave!
Warmup x 3 (modified for my ankle)
Practiced L-sits
WOD – 5 rounds of:
15 Hang Power Snatch
15 one legged squats
Time – ?
Thank you Kevin for being able to modified the workout on the spot. I think I would have cried to have missed another week of Crossfit.
You’re a trooper for showing up in a cast! You’re my hero now!
WU x 3
Push Jerk 5 x 3
45,65,85
WOD- 5 rds
10 deadlifts, 10 push jerks
400m run
Time: 14:45 (i think)
STRENGTH –> One arm deadlift – not the Samsonite style! 😀
65-95-105
WOD –> 5 rounds for time of:
15 power snatch (95#)
400m run
TIme: 16:54
It sucked pretty bad but thanks to Dave that passes me on the 4th round. That helped me to push harder on the 5th!
WU X 2
WOD –> 5 rounds for time of:
15 power snatch (55#)
400m run
TIme: 20:02
You forgot to post the 400m run with the medicine ball 🙂
LOL