Monday’s are great!

Thanks to Heather (mom) for hosting the CrossFit Moncton Pool-Party! The weather didn’t dampen our spirits at all. Thanks to everyone who came out! Jane wins the award for best costume! Please tell me someone has a picture of that?!

Reminder – CrossFit Moncton will be going to Bathurst for their official Grand-Opening on Saturday, Sept.5. Let us know if you’ll be coming so we can figure out rides.

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

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26 thoughts on “Monday’s are great!”

  1. Your welcome for the pool party. Next year definitely sunshine. Thanks to Jane for the t-shirt which says Kevin Is the air on in here? I love it. Thanks to all who came and braved the weather and helped out.

    CFWU X 3
    Strngth 5-5-5
    Back Squat
    65-75-85
    Skill: Power Snatch
    WOD
    3 rounds of:
    15 power snatches (25 lb.)
    400m run
    Time 15:12

    Awesome work Jane, Pat, and Hilary.

  2. CFWUx3 (no squats, leg still quite sore)
    Strength 5-5-5
    Push Press 45-55-65
    Skill: Power Snatch
    WOD
    3 or 5 rounds of
    15 power snatches (35lbs)
    400m run

    Did 3 rounds (time 10:03)
    Great job everyone. Glad I get up in the morning for this as hard as it is!Thanks again Heather for having me to your home.

  3. Just watched the video of the tire flip. Pierre and Kevin, you are awesome. I thought 200m was hard. Great job!

  4. I’m not missing ANYMORE Crossfit parties. I miss out on too much fun lol.

    CFWU X 3

    Strength 5-5-5
    Over Head Squat
    65-75-85

    Skill: Power Snatch

    WOD
    5 rounds of:
    15 power snatches (65 lb.)
    400m run
    Time 17:22

    Good job again morning ladies. I love working out with you guys.

    Awesome video Kev. I love that you document everything. It’s really fun to watch.

  5. CFWU x 3
    Strength – Deadlift – 5-5-5 / 105-115-115
    Skill: Power Snatch (Tee hee…)
    WOD: 3 or 5 rounds of…
    15 Power Snatches (35lbs.)
    400 m Run

    3 rounds – 11:24

    Great job everyone! 🙂

  6. Went to the gym later this morning for a private session, but she didn’t show up. All was not lost.

    I picked up a rope to try some double unders…and got 60! The only reason I didn’t get more was because my pants were down around my knees.

    I also did some weighted pullups.
    20,25,30,35,40,45,50 -> overhand grip
    55,60,65,70 -> underhand grip

  7. Hope Jane, Tracey, Gillyon and Dave are having a great first day back. Doesn’t even feel like we’ve had summer:(

  8. I don’t know if my shoulder will allow me to do Snatches tonight…if not, what will I substitute it with boss???

  9. Kevin…I need a modified workout…if that is okay.
    Ankle is yucky…could rowing replace the run?

    Missed you today at PRS.

  10. Front squat 5-5-5
    65-65-65 My left hips was bugging me so I kept it very low!

    WOD: 4 rounds (suppose to be 5) of:
    15 power snatch
    400m run
    Time: 23:23 min (Did I ever mention that I hate running?)
    It was rough on me…and on my breathing! Thanks everyone for the encouragement!!
    Gillyon- I am glad you came even with your twist ankle!! That will give you the opportunity to get those arms stronger!! 🙂
    Megan – Congrats on your 1st workout!
    Sonia- You did awesome!!

  11. Warm Up x3

    Strength:Push Press 5-3-3
    55-55-55

    WOD: 3 rounds of 15 Power Snatch (35)
    400m run

    Time: 10:23

    Welcome back Gillyon and Dave!

  12. Warmup x 3 (modified for my ankle)

    Practiced L-sits

    WOD – 5 rounds of:
    15 Hang Power Snatch
    15 one legged squats
    Time – ?

    Thank you Kevin for being able to modified the workout on the spot. I think I would have cried to have missed another week of Crossfit.

  13. WU x 3

    Push Jerk 5 x 3
    45,65,85

    WOD- 5 rds
    10 deadlifts, 10 push jerks
    400m run

    Time: 14:45 (i think)

  14. STRENGTH –> One arm deadlift – not the Samsonite style! 😀
    65-95-105

    WOD –> 5 rounds for time of:
    15 power snatch (95#)
    400m run

    TIme: 16:54

    It sucked pretty bad but thanks to Dave that passes me on the 4th round. That helped me to push harder on the 5th!

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