Thrusters x5
5 sets building in weight (from floor)
AMRAP in 7 min
35 DU (2x SU)
10 Thrusters (75/55#)
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MOB + WUx1
Group WU + MOB
Thrusters x5
5 sets building in weight (from floor)
65-75-85-95-105-115
AMRAP in 7 min
35 DU
10 Thrusters (75#)
4 rounds total.
Mobility
WU x 1
Group Mobility + WU
Thrusters x5
5 sets building in weight (from floor)
35-55-60-65-70#
AMRAP in 7 min
35 DU (2x SU)
10 Thrusters (@45#)
Reps: 4 rounds + 35 DU
Thanks Mario. Good job everyone!
MOB + WUx1
Group WU + MOB
Thrusters x5
5 sets building in weight (from floor)
45-65-75-85-95-105
AMRAP in 7 min
35 DU (Scaled 70 singles)
10 Thrusters (65#)
4 rounds total.
Great work 6am peeps!
Thanks Mario!
*********************
Then at 7:00 am Open Gym
18.1 Scalled
Score–> 277
Thanks for Judging Heidi!
Thrusters x5
5 sets building in weight
65-95-105-95-95
AMRAP in 7 min
35 DU (2x SU) 10DU+50SU
10 Thrusters (@75#)
Reps: Either 3 rounds or 4. got mad with the DU and did not keep track.
18.1 = 232 Rx (7 rounds + 8 T2B)
That went better than expected, four sets of T2B unbroken. Thank you Del for judging!
#GoRedsGo
Thrusters x5
5 sets building in weight (from floor)
45-75-95-115-125
AMRAP in 7 min
35 DU – did 70 singles
10 Thrusters (75#)
6 rounds 32 singles
Thanks Mario and good job on 18.1!
Thrusters x5
5 sets building in weight (from floor)
65-85-95-115-125
AMRAP in 7 min
35 DU (2x SU)
10 Thrusters (75/55#)
1st Round – 12 DU’s – 46 Singles
2nd Round – 10 DU’s – 50 Singles
3rd Round – All Singles
Thrusters x 5:
35-55-65-75-75
WOD: AMRAP in 7 mins
35 DU (scaled to 15 DU and 40 SU)
10 Thrusters @ 35#
3 rounds plus 15 DU
Thanks Amanda!
Thrusters x5
5 sets building in weight (from floor)
65-85-105-125-135#
AMRAP in 7 min
35 DU
10 Thrusters (75#)
5 rounds + 29 D.U.
Thrusters x5
5 sets building in weight (from floor)
55-75-85-90-95#
AMRAP in 7 min
35 DU (2x SU)
10 Thrusters (75/55#)
Score: 4 Rounds + 2 Thrusters
Thanks Amanda!
Thrusters X 5
65-75-80-85-90#
WOD rx
3 rounds + 35 DUs
Thanks for the awesome hammy smashing Janet 🙂
Thrusters x 5:
55-65-75-75-75
WOD: AMRAP in 7 mins
35 DU’s
10 Thrusters @ 55#
3 rounds plus 11 DU’s Rx
Thanks Amanda
Yes Corinne you too hurts but works.
Thrusters x5
5 sets building in weight
35-55-65-75-80
AMRAP in 7 min
35 DU
10 Thrusters 55#
Total: 4 rds + 35 DU
I am so out of shape.
Thrusters x5
5 sets building in weight (from floor)
45-65-85-95-115#
AMRAP in 7 min
35 DU (2x SU)
10 Thrusters (75#)
4 rounds+15 DU/40 SU
I did a combination of DU/SU.
R1= 15/40 R2= 15/40 R3=10/50 R4=70SU R5= 15/40
Thrusters hurt my shoulders :/
mob wux1
thruster x 5
65-75-85-95-100
WOD
AMRAP in 7 min
35 DU ( x 2 single )
10 thruster 75#
5 round +70 single 3 thruster
Wu and mobility
Worked out with Kevin in the Wu room
Thrusters x 5 45/75/95/115
Wasn’t feeling great on the shoulder so used 30# dumbell instead.
6 rds + 27 du’s
Thanks for the push coach
Thrusters x5
5 sets building in weight (from floor)
35 – 45 – 50 – 55 – 60
Not feeling strong today, so I just rolled with it!
AMRAP in 7 min
35 DU
10 Thrusters (55#)
4 rounds plus 11 DU
Omg Thrusters!!!!
I wouldn’t let myself put the bar down and i focused on a small pause at the top(if I needed it) and going into the squat as the bar went down .. I tried to do doubles unbroken (imma blame my new rope lol)
Thanks Mario!
Rx
5+ 1 thruster
Thrusters x5
75-95-115
Shoulder was cranky, so used 30# DBs for WOD.
7 rounds even.
Thanks Shane.
7min AMRAP
35 DU
10 Thrusters 55#
4 Rounds + 6DU’s
Group WU + MOB
Thrusters x5
5 sets building in weight (from floor)
25-35-40-45-50#
AMRAP in 7 min
15 KBS (20#)
10 Thrusters (25#)
Total- 4 rounds + 5 thrusters
No more skipping so substituted for Kettlebell swings. Thanks for looking our for me coaches.
Group WU + MOB
Thrusters x5
5 sets building in weight (from floor)
65-75-85-95-105(2)
AMRAP in 7 min
35 DU (Scaled 70 singles)
10 Thrusters (55#)
5 rds + 7 thrusters
Nice class Marcel 🙂
WOD rx’d: 4 rounds + 5 DU
Mobility
Group WU
thrusters worked up to 135 x 5
WOD : 3+41 RX.
great class Marcel.
Thrusters x5
5 sets building in weight (from floor)
Built up to 105 then went back down to 75 due to poor form
AMRAP in 7 min
35 DU (did 70 singles )
10 Thrusters (65#)
4 rounds x 22 singles
Thanks Marcel
Thrusters x5
5 sets building in weight (from floor)
Built up to 85
AMRAP in 7 min
35 DU (did 70 singles ) no shoes…
10 Thrusters (65#)
5 rounds