Monday WOD

Deadlifts x6
50-60-70-75-80%

10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats

We had an excellent Rudolf leading the float this year
We had an excellent Rudolf leading the float this year

35 thoughts on “Monday WOD”

  1. Deadlifts x6
    50-60-70-75-80%
    85-95-115-125-135#

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats
    Time: 5:58

    Thanks Shane!

  2. Deadlifts x6
    50-60-70-75-80%
    125-150-175-185-200

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    Time: 4:28

    Haha great pic! Fun class Shane!

  3. Warmup – Extra Knee Raises 20 + 350m row

    Deadlifts x6
    50-60-70-75-80%
    #140-165-195-210-220

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    Time: 10:50

    Thanks for the workout Shane.

  4. 350m row
    Group mob and WU

    Deadlifts x6
    50-60-70-75-80%
    195-230-270-290-305

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    Time: 4:43

    Great work morning peeps!

  5. Deadlifts x 6
    135-160-190-200-215

    WOD
    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    10:38. Ugh. I’ll climb a real mountain over those any day!

  6. Deadlifts X 6
    150-180-210-225-240#

    Wod (Modified – bum knee 🙁 )
    20sec-40sec-60sec-80sec planks
    30-30-30-30- KBS

    Boy, planks and KBS together can really light up your arms (ouch…)

    Kevin thanks for the modified wod and the “therapeutic abuse” after!

  7. M+350m row
    Group M+WU

    Deadlifts x6
    50-60-70-75-80%
    70-85-100-105-115lb

    WOD: (modified for foot)
    20-40-60-80 sec planks
    30-30-30-30 squats

    7:07

  8. Mob
    Row 350m Row

    Group WU & Mob

    Deadlifts x6
    125- 135- 160- 170- 180#

    WOD
    10-20-30-40 Mountain Climbers (2count)
    30-30-30-30 Air Squats
    Time: 7.28

  9. Deadlifts x6

    50-60-70-75-80%

    185-205-225-225-225

    Kept weight light had physio at lunch on glute.

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    Time: 7:29

    Thanks Kevin.

  10. Mobility
    350m row
    Group warm up

    Deadlifts x6
    50-60-70-75-80%
    105-125-145-155-165

    WOD:
    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    Time: 5:26

  11. group wu

    Deadlifts x6
    185-240-280-300-320

    WOD Rx
    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats
    time = 7:57

  12. mob 350 row
    group mob wu
    deadlift
    135×6 185×6 205×6 235×6 235×6
    WOD
    10-20-30-40
    mountain climber
    30-30-30-30
    air squat
    time 5:03

  13. Mob, 350m row, group Tabata WU

    Deadlift x6
    150-180-210-225-240

    WOD
    10-20-30-40
    Mountain climbers (2 count)
    30-30-30-30
    Air squats

    Time – 9:21

  14. Mob, 350m row, group Tabata WU

    Deadlift x6
    115-135-160-170-180

    WOD
    10-20-30-40
    Mountain climbers (2 count) – scaled to 1 count
    30-30-30-30
    Air squats

    Time – 7:06

  15. Mobility & row 350m

    Deadlift x 6
    50-60-70-75-80%
    110-135-155-165-175#

    WOD
    10-20-30-40
    Mountain Climbers
    30-30-30-30
    Air Squats

    5:31

  16. Deadlifts x6
    50-60-70-75-80%
    85# 105# 120# 130# 140#

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    7:39

  17. Deadlifts x6
    50-60-70-75-80%
    65-85-90-100-105

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    7:20

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