Deadlifts x6
50-60-70-75-80%
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
Monday WOD
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Really sorry for the late notice, but can you please cancel my 6 a.m. Thanks.
Deadlifts x6
50-60-70-75-80%
85-95-115-125-135#
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
Time: 5:58
Thanks Shane!
Did this wod at home! Wish I could have done the Deadlifts too!
WOD: 4:59
Deadlifts x6
50-60-70-75-80%
125-150-175-185-200
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
Time: 4:28
Haha great pic! Fun class Shane!
Great job Maria! You were fast!!
Thanks and you were fast too!
Warmup – Extra Knee Raises 20 + 350m row
Deadlifts x6
50-60-70-75-80%
#140-165-195-210-220
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
Time: 10:50
Thanks for the workout Shane.
Deadlifts x6
50-60-70-75-80%
50# – 60# – 70# – 75# – 80#
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
Time: 8:40
Great job!!!
350m row
Group mob and WU
Deadlifts x6
50-60-70-75-80%
195-230-270-290-305
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
Time: 4:43
Great work morning peeps!
Deadlifts x 6
135-160-190-200-215
WOD
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
10:38. Ugh. I’ll climb a real mountain over those any day!
what?! Like Katahdin? No way! lol
Ain’t no mountain high enough….
Deadlifts x6
135-160-185-195-215#
WOD
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
Time: 7:29
Thanks for coaching, Kevin.
Deadlifts X 6
150-180-210-225-240#
Wod (Modified – bum knee 🙁 )
20sec-40sec-60sec-80sec planks
30-30-30-30- KBS
Boy, planks and KBS together can really light up your arms (ouch…)
Kevin thanks for the modified wod and the “therapeutic abuse” after!
And time on that one…
9:15 (?)
M+350m row
Group M+WU
Deadlifts x6
50-60-70-75-80%
70-85-100-105-115lb
WOD: (modified for foot)
20-40-60-80 sec planks
30-30-30-30 squats
7:07
Please cancel my 6 pm class . Working late !
Done
Mob
Row 350m Row
Group WU & Mob
Deadlifts x6
125- 135- 160- 170- 180#
WOD
10-20-30-40 Mountain Climbers (2count)
30-30-30-30 Air Squats
Time: 7.28
Deadlifts x6
50-60-70-75-80%
185-205-225-225-225
Kept weight light had physio at lunch on glute.
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
Time: 7:29
Thanks Kevin.
Wod wearing work clothes in the living room with holly ‘helping’
5:10
Mobility
350m row
Group warm up
Deadlifts x6
50-60-70-75-80%
105-125-145-155-165
WOD:
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
Time: 5:26
group wu
Deadlifts x6
185-240-280-300-320
WOD Rx
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
time = 7:57
mob 350 row
group mob wu
deadlift
135×6 185×6 205×6 235×6 235×6
WOD
10-20-30-40
mountain climber
30-30-30-30
air squat
time 5:03
Mob, 350m row, group Tabata WU
Deadlift x6
150-180-210-225-240
WOD
10-20-30-40
Mountain climbers (2 count)
30-30-30-30
Air squats
Time – 9:21
Deadlifts x6
125-150-175-185-200#
WOD:
4:54
Thanks Marcel!
You’re a beast woman!
Mob, 350m row, group Tabata WU
Deadlift x6
115-135-160-170-180
WOD
10-20-30-40
Mountain climbers (2 count) – scaled to 1 count
30-30-30-30
Air squats
Time – 7:06
Mobility & row 350m
Deadlift x 6
50-60-70-75-80%
110-135-155-165-175#
WOD
10-20-30-40
Mountain Climbers
30-30-30-30
Air Squats
5:31
Mobility + 350m row
Group mobility and WU
Deadlifts (x6)
105-125-145-155-165
WOD:
8:03
Gross!
Deadlifts 6x
125-135-160-170-180
Thanks for sharing Steph!
WOD Rx’d: 4:07
Deadlifts x6
50-60-70-75-80%
85# 105# 120# 130# 140#
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
7:39
Wod-6:00
Deadlifts x6
50-60-70-75-80%
65-85-90-100-105
10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats
7:20