Back Squats
10-10-10-10
AMRAP in 10 min
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)
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Back Squats
10-10-10-10
#85 – 95 – 105 – 115
AMRAP in 10 min
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)
2 rounds 19 situps
WU x 2
Back Squat x 10
95-115-135-135
WOD: AMRAP 10mins
– 20 Walking Lunges
– 20 Abmat Situps
– 20 Mountain Climbers (2-count)
Score: 4 + 6 situps
Back Squat x10
135-165-190-205 (pr#5)
Wod Rx – 5 Rounds + 11 Mountain Climbers
Mountain Climbers got hard fast. Great Class 6am!
Mob WUx2
Back Squats
10-10-10-10
55-60-65-70 additional set at 75
*thanks for sharing the bar Heather!!!
AMRAP in 10 min
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)
Score: 3 7 lunges
Thanks Teacher Kevin!
Back Squats
10-10-10-10
115-135-185-215#
AMRAP in 10 min
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)
Score: 3 rounds plus 5 situps
skipped back squats to do mobility for my knee
WOD: 4 rounds + 19 lunges
Back squats-95-135-165-195
Wod-4 rounds 11 mountain climbers
WU x 2
Back Squat x 10
115-135-175-195
WOD: AMRAP 10mins
– 20 Walking Lunges
– 20 Abmat Situps
– 20 Mountain Climbers (2-count)
Score: 6 rounds + 1 situp
Great work am peeps!
Mob
WU x2
Group Mob
Back Squat 10 reps x4
65#-85#-105#-115#
AMRAP 10 mins
20 Walking Lunges
20 AbMat SitUps
20 Mountain Climbers (x2)
Total: 3 rounds & 2 Mtn Climbers
Back Squat 10 reps x4
75-90-100-120 Thanks for sharing the bar TL! Although not ideal for our height difference 🙂
WOD
7 rounds + 9 lunges
Fun class! Fun to be in the middle of Pat and Jason, nice race!
Wow !!!!
Wow…that’s a lotta reps.
Mobility
WU x 1
Group mobility
Back Squat x 10
65-80-95-110
WOD: AMRAP 10mins
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)
Score: 5 rounds
Back Squat x 10
55-75-85-100 (my current 3RM… Guess my 3RM isn’t accurate lol) 🙂
WOD: AMRAP 10mins
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)
Score: 5 rounds, 17 lunges
wux2
group mob
Back Squats
10-10-10-10
#160-185-205-225
AMRAP in 10 min
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)
total = 3 rounds 17 situps
– Mob
– WUx2
Back squat x10
135-155-175-185
WOD = 4 rounds + 18 lunges
mob wux2
group mob
back squat
10-10-10-10
115-135 175-200
AMRAP in 10 min
20 walking lunges
20 Abmat sit up
20 mountain climber
6 round+5 lunge
Back squats 10 – 10 – 10 – 10
115 – 135 – 145 – 165
WOD – 5 Rounds + 17 lunges
Back Squats
10-10-10-10
#115-135-155-185
AMRAP in 10 min
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)
4 rounds 17 sit-ups
Should read 17 lunges
Back Squats
10-10-10-10
45-50-55-65#
AMRAP in 10 min
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)
4 rounds 19 lunges
Back Squats 10x
135-155-175-185
WOD: 6rds + 4 situps
MOB + WU X2
Back Squats
10-10-10-10
70 – 85 – 90 – 100#
AMRAP in 10 min
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)
4 rounds 3 Lunges
Back Squats x 10
85-95-105-115
AMRAP 10 Minutes
20 Walking Lunges
20 Ab Mat Sit Ups
20 Mountain Climbers (2 count)
5 Rounds + 4 lunges
Was all good except the dreaded mountain climbers. These get me every time.
Backsquats x 10
50# – 60# – 70# – 80#
WOD: AMRAP in 10 min
20 walking lunges
20 abmat situps
20 mountain climbers. (x2)
4 rounds + 10 situps
Thanks for the fun class Amanda and Nick!!! 🙂
Mob
WU x2
Back Squats
70-90-110-125#
AMRAP in 10 min
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2×)
3 rounds 9 Lunges
back squats
10-10-10-10
35-45-55-65
AMRAP in 10
20 walking lunges
20 abmat sit ups
20 mountain climbers
3+21 lunges -20 mc (did first set of mountain climbers as 2 count to 20