Monday WOD

Back Squats
10-10-10-10

AMRAP in 10 min
20 Walking Lunges
20 Abmat Situps
20 Mountain Climbers (2-count)

hollow hold

27 thoughts on “Monday WOD”

  1. Back Squats
    10-10-10-10
    #85 – 95 – 105 – 115

    AMRAP in 10 min
    20 Walking Lunges
    20 Abmat Situps
    20 Mountain Climbers (2-count)

    2 rounds 19 situps

  2. WU x 2

    Back Squat x 10
    95-115-135-135

    WOD: AMRAP 10mins
    – 20 Walking Lunges
    – 20 Abmat Situps
    – 20 Mountain Climbers (2-count)

    Score: 4 + 6 situps

  3. Back Squat x10
    135-165-190-205 (pr#5)

    Wod Rx – 5 Rounds + 11 Mountain Climbers

    Mountain Climbers got hard fast. Great Class 6am!

  4. Mob WUx2

    Back Squats
    10-10-10-10
    55-60-65-70 additional set at 75
    *thanks for sharing the bar Heather!!!

    AMRAP in 10 min
    20 Walking Lunges
    20 Abmat Situps
    20 Mountain Climbers (2-count)

    Score: 3 7 lunges
    Thanks Teacher Kevin!

  5. Back Squats
    10-10-10-10
    115-135-185-215#

    AMRAP in 10 min
    20 Walking Lunges
    20 Abmat Situps
    20 Mountain Climbers (2-count)

    Score: 3 rounds plus 5 situps

  6. WU x 2

    Back Squat x 10
    115-135-175-195

    WOD: AMRAP 10mins
    – 20 Walking Lunges
    – 20 Abmat Situps
    – 20 Mountain Climbers (2-count)

    Score: 6 rounds + 1 situp

    Great work am peeps!

  7. Mob
    WU x2

    Group Mob

    Back Squat 10 reps x4
    65#-85#-105#-115#

    AMRAP 10 mins
    20 Walking Lunges
    20 AbMat SitUps
    20 Mountain Climbers (x2)
    Total: 3 rounds & 2 Mtn Climbers

  8. Back Squat 10 reps x4
    75-90-100-120 Thanks for sharing the bar TL! Although not ideal for our height difference 🙂

    WOD

    7 rounds + 9 lunges

    Fun class! Fun to be in the middle of Pat and Jason, nice race!

  9. Mobility
    WU x 1
    Group mobility

    Back Squat x 10
    65-80-95-110

    WOD: AMRAP 10mins
    20 Walking Lunges
    20 Abmat Situps
    20 Mountain Climbers (2-count)

    Score: 5 rounds

  10. Back Squat x 10
    55-75-85-100 (my current 3RM… Guess my 3RM isn’t accurate lol) 🙂

    WOD: AMRAP 10mins
    20 Walking Lunges
    20 Abmat Situps
    20 Mountain Climbers (2-count)

    Score: 5 rounds, 17 lunges

  11. wux2
    group mob

    Back Squats
    10-10-10-10
    #160-185-205-225

    AMRAP in 10 min
    20 Walking Lunges
    20 Abmat Situps
    20 Mountain Climbers (2-count)

    total = 3 rounds 17 situps

  12. mob wux2
    group mob
    back squat
    10-10-10-10
    115-135 175-200
    AMRAP in 10 min
    20 walking lunges
    20 Abmat sit up
    20 mountain climber
    6 round+5 lunge

  13. Back Squats

    10-10-10-10

    #115-135-155-185

    AMRAP in 10 min

    20 Walking Lunges
    20 Abmat Situps
    20 Mountain Climbers (2-count)

    4 rounds 17 sit-ups

  14. Back Squats
    10-10-10-10

    45-50-55-65#

    AMRAP in 10 min
    20 Walking Lunges
    20 Abmat Situps
    20 Mountain Climbers (2-count)

    4 rounds 19 lunges

  15. MOB + WU X2

    Back Squats
    10-10-10-10
    70 – 85 – 90 – 100#

    AMRAP in 10 min
    20 Walking Lunges
    20 Abmat Situps
    20 Mountain Climbers (2-count)

    4 rounds 3 Lunges

  16. Back Squats x 10
    85-95-105-115

    AMRAP 10 Minutes
    20 Walking Lunges
    20 Ab Mat Sit Ups
    20 Mountain Climbers (2 count)
    5 Rounds + 4 lunges

    Was all good except the dreaded mountain climbers. These get me every time.

  17. Backsquats x 10
    50# – 60# – 70# – 80#

    WOD: AMRAP in 10 min
    20 walking lunges
    20 abmat situps
    20 mountain climbers. (x2)

    4 rounds + 10 situps

    Thanks for the fun class Amanda and Nick!!! 🙂

  18. Mob
    WU x2
    Back Squats
    70-90-110-125#

    AMRAP in 10 min
    20 Walking Lunges
    20 Abmat Situps
    20 Mountain Climbers (2×)

    3 rounds 9 Lunges

  19. back squats
    10-10-10-10
    35-45-55-65

    AMRAP in 10
    20 walking lunges
    20 abmat sit ups
    20 mountain climbers

    3+21 lunges -20 mc (did first set of mountain climbers as 2 count to 20

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