Last time I did this in Feb 2013, I used 35# and finished in 7:20. Commenting on my DU being the bottle neck.. Today was not a good DU day and I think thats where my time could greatly improve. Need to spend more time skipping.
Valerie Arseneau
Nice to share to bar with you Kelly. Always a smily face 🙂
Kevin Mack
Nice weight PR on the WOD, Valerie.
Chantal L.
#progress – you were 20# heavier. That’s a PR regardless of your time 🙂
WOD: (wrist was very sore so switched to Front Squats)
15-10-5 Front Squat @ 95#
15-10-5 Push Jerk
25-25-25 Double Unders
Time: 7:45
Last time was 8:28 with singles (and OHS) so the fact I managed to do the DUs is a PR in itself.
Nice work 7 AM-ers!
Kevin Mack
I admire how you are determined not to let DU’s get the best of you forever.
Blake
Thanks Kevin,
They are slowly getting easier, but the next level is being able to do them even when you are completely gassed. They way I look at it though it’s all progress!
Kevin
WOD Rx’d
3:32
Put the bar down once between the OH and Jerks in the 5’s. Doubles broke in the middle round.
Kevin Mack
Fast time.
Kevin Mack
Strength – OHS x 3
65-75-85-100# (PR of 5# from Friday)
The second round was MUCH tougher than I expected, but this was a fun one!
Kevin Mack
Nice time, John!
Shane Hayes
Mobility
Wu x 1
Practice du’s
Strength 20rm deadlifts
185/ 225/ 255 all with normal grip. Chose this strength as legs were a little sore.
Wod:
15-10-5 ohs @ 95#
15-10-5 push jerk @ 95#
25-25-25 du’s
4:21 rx, kept tripping up on du’s, calves were apparently quite tight as well.
Great class Patrick, great work 6 amer’s!
Patrick Arseneau
20 deadlifts at 255 is impressive enough. But with normal grip, that’s mind blowing! 🙂
Kevin Mack
That’s a lot of heavy deadlifts. Impressive!
Dave H
Deadlifts x 20
95, 135, 155
WOD 7:44 rx
Shoulders were shot, DU’s suffered!
Melissa H
Mobility & short WU
14.2
10 reps
5# OHS PR and did all 10 unbroken, so pleased with that.
Not post worthy however
15-10-5 ohs #40 kb (right arm)
15-10-5 push jerk #40 kb (right arm)
75-75-75 single unders
Thanks to Josh for the incentive to get back at it.
Daniel
Strength was one arm ohs
30-35-40-45-53#
Kevin Mack
I always admire people who work around an injury!
Gillyon
Totally post worthy!
Amanda
Definitely post worthy, know why? Because I’ve got an injured shoulder and haven’t been posting my results because I didn’t feel they were postworthy. I read your comment and I thought it was terrible you felt that way, your results are definitely postworthy. So, thank you, keep posting your results and I will post mine – both are postworthy. 🙂
GREAT job for the 1-armed workout, and great job for coming in despite the bad arm. I’ll tell you the same thing I told myself: it’s just your arm that’s injured, the rest of your body still needs to work out!
Josh
Keep it up!!!
Ryan F.
– Mob
– WUx1 (12 reps … about 1/2 the pullups without a band, 3 consecutive pullups = new PR over 2 reps 5 days ago 😀 Think I’ll stick to sets of unassisted pullups in WU from now on… Unless the WOD is pull up heavy :P)
– Skipping practice: Had a terrible double under day 🙁
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Strength – 3RM OHS
55-60-65-75-80(F) was a lil too wobbly and didn’t have it in me to recover. Had to bail.
15-10-5 Overhead Squats (55#)
15-10-5 Push Jerks
25-25-25 Double Unders
8:03
Last time I did this in Feb 2013, I used 35# and finished in 7:20. Commenting on my DU being the bottle neck.. Today was not a good DU day and I think thats where my time could greatly improve. Need to spend more time skipping.
Nice to share to bar with you Kelly. Always a smily face 🙂
Nice weight PR on the WOD, Valerie.
#progress – you were 20# heavier. That’s a PR regardless of your time 🙂
Mobility + WU x 1 (12 reps) + 2mins DU’s
Group mobility
OHS x 3
65-75-85-95-105
WOD
15-10-5 OHS @ 70#
15-10-5 Push Jerk
25-25-25 Double Unders
Time: 4:56
Fast time
Nice seeing you this am! Being a while!
Strength – 5×3 25# first time doing OHS
15-10-5 Overhead Squats 25# I’ve done OHS before
15-10-5 Push Jerks 25# (completely forgot what these were
Meant to say I’ve NEVER done OHS before
Excellent start to your OHS!
mobility
wu x1 (12 rep)
2 minutes practice DU
Group mobility
srtength – Deadlifts 3×20
65 (15), 50, 55
WOD:
15-10-5 OHS @35#
scale15-10-5 Push Press @ 35#(scale
scale 75 singles
Time – 6:48
cash out – Back stretch
OHS x3
45-65-75-80-85
WOD rx’d (:D) – 7:39
1) rx, sweet!
2) awesome time.
3) *virtual high five*
Nice job RX, Chantal.
Way to go! That’s awesome
I miss WODing with you. Great time on this!
Mobility
WU x 1 (12 reps)
Group Mobility + WU
Strength: OHS 3RM
35, 55, 55, 55, 60 (Nice sharing the bar with you Val)
WOD:
15-10-5 Overhead Squats @35#
15-10-5 Push Jerks (looked more like push press)
25-25-25 Double Unders
Time: 5:50
Last time (Feb, 2013) I used the 15# bar and did singles with a time of 6:31.
Fun, thanks Patrick. Good job 6 am’ers 🙂
That’s progress!! Good job Kelly!
Nice PR’s Kelly!
good job Kelly
That’s a hell of a big improvement Kelly!
Mob / WU x 1
Group Mob
Deadlift x 20
135 – 155 – 185
WOD: (wrist was very sore so switched to Front Squats)
15-10-5 Front Squat @ 95#
15-10-5 Push Jerk
25-25-25 Double Unders
Time: 7:45
Last time was 8:28 with singles (and OHS) so the fact I managed to do the DUs is a PR in itself.
Nice work 7 AM-ers!
I admire how you are determined not to let DU’s get the best of you forever.
Thanks Kevin,
They are slowly getting easier, but the next level is being able to do them even when you are completely gassed. They way I look at it though it’s all progress!
WOD Rx’d
3:32
Put the bar down once between the OH and Jerks in the 5’s. Doubles broke in the middle round.
Fast time.
Strength – OHS x 3
65-75-85-100# (PR of 5# from Friday)
15-10-5 Overhead Squats (65#)
15-10-5 Push Jerks
25-25-25 Double Unders
DNF (Made it to 14DU’s into the second round which was 4 DU’s short of last year but 20# heavier. So I’m pretty pleased)
15 Wallballs 20#
Way to stick with the DUs Kevin. They will come.
Your skipping gets better every time you practice…just stop stealing Kevin W’s rope. You’re only 6’2″ on the internet.
…..and in my mind.
Strength – 3RM OHS
35-40-45-50-55 Matched my PR from a year ago…feel like I’m going to be stuck here for awhile.
WOD:
15-10-5 Overhead Squats (35#)
15-10-5 Push Jerks
25-25-25 Double Unders
5:54
Not feeling 100% this morning. I’d love to blame the time change, but I don’t think that was it.
Nice to have your OHS back to pre-injury weight. 🙂
fast!
OHS x 3
65 75 85 95 105
WOD Rx
4:54 (PR was 3:49 from 2012)
Now everyone go to Tims and get a cookie. It’s SPCA day so cookies are allowed cause it’s for charity 🙂
Hmm, it runs all week! Does that mean I’m excused for having a cookie a day? 😀
Oh, I thought it was just a day thing…it’s probably not good that I know it’s for a week now lol
You mean…you got a cookie from Tim’s and Kevin didn’t eat it?
Great picture, Robyn!
Seconded! Awesome photo!
Mobility
WU x 1 (12 reps) + 2min. Skipping
Group Mobility + WU
Strength: deadlift 20RM
55-70-85
WOD:
15-10-5 Overhead Squats @50#
15-10-5 Push Jerk
75-75-75 singles
Time: 6:58
Mob, WUx1 – 12 reps, 45# OHS for the first time in WU!
Group mobility
Strength – deadlift 3×20
95 – 110 – 125
WOD
15-10-5 Overhead Squats (55#)
15-10-5 Push Jerks
75-75-75 Singles
Time: 7:54
The second round was MUCH tougher than I expected, but this was a fun one!
Nice time, John!
Mobility
Wu x 1
Practice du’s
Strength 20rm deadlifts
185/ 225/ 255 all with normal grip. Chose this strength as legs were a little sore.
Wod:
15-10-5 ohs @ 95#
15-10-5 push jerk @ 95#
25-25-25 du’s
4:21 rx, kept tripping up on du’s, calves were apparently quite tight as well.
Great class Patrick, great work 6 amer’s!
20 deadlifts at 255 is impressive enough. But with normal grip, that’s mind blowing! 🙂
That’s a lot of heavy deadlifts. Impressive!
Deadlifts x 20
95, 135, 155
WOD 7:44 rx
Shoulders were shot, DU’s suffered!
Mobility & short WU
14.2
10 reps
5# OHS PR and did all 10 unbroken, so pleased with that.
Congrats on the PR, Melissa!
WU x 1
2 min skipping
group wu
deadlifts x 20
135-155-155
WOD
15-10-5 Overhead Squats #95
15-10-5 Push Jerks #95
75-75-75 Singles
Time: 6:17 – PR of 10#
Not post worthy however
15-10-5 ohs #40 kb (right arm)
15-10-5 push jerk #40 kb (right arm)
75-75-75 single unders
Thanks to Josh for the incentive to get back at it.
Strength was one arm ohs
30-35-40-45-53#
I always admire people who work around an injury!
Totally post worthy!
Definitely post worthy, know why? Because I’ve got an injured shoulder and haven’t been posting my results because I didn’t feel they were postworthy. I read your comment and I thought it was terrible you felt that way, your results are definitely postworthy. So, thank you, keep posting your results and I will post mine – both are postworthy. 🙂
GREAT job for the 1-armed workout, and great job for coming in despite the bad arm. I’ll tell you the same thing I told myself: it’s just your arm that’s injured, the rest of your body still needs to work out!
Keep it up!!!
– Mob
– WUx1 (12 reps … about 1/2 the pullups without a band, 3 consecutive pullups = new PR over 2 reps 5 days ago 😀 Think I’ll stick to sets of unassisted pullups in WU from now on… Unless the WOD is pull up heavy :P)
– Skipping practice: Had a terrible double under day 🙁
OHS x3
45-65-75-85-95-105 (5# PR over 5 days ago)
WOD:
15-10-5 OHS 56#
15-10-5 Push Jerk
75-75-75 singles
7:35
yay for pullups!!
Nice job on the pullups!
20rm Deadlift
65-75-85
WOD
15-10-5 OHS (95/65) 35#
15-10-5 push jerk
25-25-25 DU’s or 75 singles
6:25 time
Worked on T2B progressions.
I did singles for the WOD
Good call on the T2B practice. I have a feeling they’re coming right up in the Open 🙂
mob wux1
2 min skipping
group mob
strength
OHS
45×5 55×5 65×5 75×3 80×2
WOD
15-10-5 OHS 65#
15-10-5 push jerk
25-25-25 DU (5DU 60 single )
time 5:54
mob wu X1
2 min practice skipping
group mob
strength OHS
25 X3 35X3 40 X3 45 X3 45 X3 ( 20 # PR from Jan 25th !!)
WOD
15-10-5 OHS 25#
15-10-5 push press
75-75-75 singles
time:5:58
Fast time Annie!! Bad ass PR too!
Big PR!!
Great job Annie!
Mobility
WU x 1 (12 reps)
Group Mobility + WU
Strength: OHS 3RM
45×5-65×3-85×3-95×3-105×3-115×3-125×3 5# PR
WOD:
15-10-5 Overhead Squats @85#
15-10-5 Push Jerks
25-25-25 Double Unders
Time: 7:32
Worked on kip, and getting a tighter body.
Fun class Amanda 🙂
You got that kipping pull up down pat now. Just need to string them together!
Mobility
WU x 1 (12 reps)
Group Mobility + WU
Strength: OHS 3RM
45×5-95×3-135×3-145×3-160×3-170×2
WOD:
15-10-5 Overhead Squats @95#
15-10-5 Push Jerks
25-25-25 Double Unders
Score RX: 6:34
Nice job on OHS Patrick.
Thanks! You too Chris!
Mobility
WU x 1 (12 reps)
Group Mobility + WU
Strength: OHS 3RM
45-115-135-145-160-170
WOD:
15-10-5 Overhead Squats @95#
15-10-5 Push Jerks
25-25-25 Double Unders
Score RX: 5:42
Terrific picture Robyn !!!!! You go girl 🙂
Mobility
WU x 1 (12 reps)
Group Mobility + WU
Strength: deadlift 3x20rm
95,125,135 felt good did not wan tot go to heavy and strain anything
WOD:
15-10-5 Overhead Squats @95#
15-10-5 Push Jerks
25-25-25 Double Unders
Score RX: 4:55
Cashout: High Fives all around
10 consecutive butterfly pullups
good class Amanda
You Butterfly is looking better everyday.
Impressive with the butterfly PU’s.
mobility
Wux1
Deadlifts X20
135-185-225
WOD
Time: 3:15 RX
Last time did this in 3:44 nice PR for today 😀
If I didn’t see it, I’d say you cheated LOL Crazy fast buddy!
Wow.….super fast.
You are ridiculous. So impressed with your scores!
Thanks everyone 😀
Mobility
WU X 1
Group Mobility
Deadlifts 3 X 20
135-155-185
WOD @ 75# and singles
Time – 6:39 (10 second PR over 2/22/13)
It sucked last time and it sucked again this time 🙂
Great class Amanda!!
Yah for PRs!
Mobility
WU x 1 (12 reps) + 2min. Skipping
Group Mobility + WU
Strength: deadlift 20RM
60-70-80#
WOD:
15-10-5 Overhead Squats @30#
15-10-5 Push Jerk
75-75-75 singles
Time: 6:16
Great atmosphere at the gym tonight. CFM is my happy place. 🙂
Warmup
Deadlifts (20 reps) 85-105-125. (mini WOD … Loved it)
WOD with front squats. Elbow is a bit tender.
4:51
Great class, Amanda! 🙂
Mobility
WU x 1 (12 reps)
Group Mobility + WU
Strength:
OHS x 3 65-95-115-125-135f
WOD:
15-10-5 Overhead Squats @85#
15-10-5 Push Jerks
25-25-25 Double Unders
4:55
Mobility & WU
Deadlift x20 55-65-75
WOD with 35#
Time 6:51
Did DU’s for first round then switched to singles
Mob + Wup x 1 (12 reps – ring rows)
Group Mob
Strength – Deadlifts 3 x 20
50lbs, 60lbs, 70lbs (you were right Ron – it felt light and I should have gone a bit heavier)
WOD: 10 min time cap
15-10-5 OHS at 35lbs
15-10-5 Push Jerks
25-25-25 Double Unders
Time = 6:40ish
10 wallballs at 14lbs – need to work on catching it again at the bottom and pushing right back up into the next shot
Better form on the OHS – happy about this 🙂
Super happy as I was able to string more DUnders than ever before in this WOD 🙂
Great class everyone
Cheers
Oh – I forgot my skipping rope on one of the boxes by the muscle up station – I will swing by tomorrow and pick it up.
DL 3×20 (no wonder it was only 50% … 20 reps is a lot!
MOB + WU
Group MOB
Strength : OHS 5(5)
35-45-55-65-75
WOD:
15:10:5 OHS @ #55
15:10:5 Push Jerks
25:25:75(singles) DU’s
7:17
Mobility
WU x 1 (12 reps)
Group Mobility + WU
Strength:
Deadlifts 3×20
135-155-175
WOD:
15-10-5 Overhead Squats @85#
15-10-5 Push Jerks
25-25-25 Double Unders (did 75 singles)
7:46