8 rounds Tabata: @25#
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
Total: 418
Thanks Shane!
Kristen
DB Press
15-20-25-25(only got 4 reps)-20
8 Rounds Tabata with 20#
326
Fred
B Press x5
4-6 sets
30-35-40-45-45#
8 rounds Tabata: @ 40#
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
*50/35# – Scaled to 40#
Right side: 11-13 per round
Left side: 10-12 per round
leg levers: 10 per round throughout
John Hunt
DB Press x5
30-35-40-45-50
8 rounds Tabata: @ 40#
DB Push Press (R) 12/14/14/15/14/12/12/14
Leg Levers 12/12/12/12/10/11/12/12
DB Push Press (L) 11/14/14/12/11/10/14/14
Leg Levers 12/14/12/12/12/10/12/12
Total 396
Thanks Kevin!
Stephdh120
DB Press x5
10/15/20/25/25#
8 Rds Tabata (20#)
DB PP (R)- 11/11/11/10/11/11/11/11
Leg Levers- 9/9/8/8/8/8/8/8
DB PP (L)- 11/10/10/10/10/10/10/11
Leg Levers- 9/9/8/8/8/8/7/8
Total Reps- 300
Krissie
DB Press x5
15-20-25-20-20
8 rounds Tabata: 20#
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
Total: 407
Krissie
Crap I used 15# DB not 20
Daniel L Davey
Strength 35,35,45,45,50,60(3)
Should have stuck with the plan of 50
Wod-392 reps
50#
Frank
DB Press x5
25-35-40-45-60-50
8 rounds Tabata:
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
35#
315 reps
Catherine Wilson
Mobility & Warmup
DB Press x5
12 – 15 – 20
Left Arm couldn’t keep going with the 20lb, managed 3 reps.
8 rounds Tabata: 15lb
DB Push Press (R)
13,12,13,11,10,12,10,13 = 94
Leg Levers
7,6,8,8,9,9,8,8 = 63
DB Push Press (L)
11,10,11,9,9,7,10,10 = 77
Leg Levers
8,8,8,8,7,9,6,8 = 62
Total 296
Right knee was bothering me a bit on the dip portion. 🙁
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
DB Press x5
30-35-40-45-50 (felt good)
Tabata Stuff
PP(R) – 17-16-16-16-16-16-16-16
LL – 12’s
PP(L) – 14-16-15-15-15-13-13-14
LL – 12’s
Total – 436
That was HARD!
DB Press x5
20-20-25-25-30
Tabata Stuff
PP(R) – most 10’s (9 once and 12 once)
LL – 10’s
PP(L) – 10’s
LL – 10’s
Total – 321
DB Press x5
25-30-35-40-50
8 rounds Tabata:
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
40#
328 reps
Mobility and Warm-up
DB Press x 5
4-6 sets
15# – 20# x 2 – 25# – 30#
WOD
8 Rounds TABATA:
DB Push Press (R) (25#)
Leg Levers
DB Push Press (L) (25#)
Leg Levers
Completed:
PP(R) – 10-10-10-10-10-10-10-10
LL – 12’s
PP(L) – 10-10-10-10-10-10-10-10
LL – 12’s
Total – 352
Thanks Shane!!
DB Press x5
15-20-25-25-25#
8 rounds Tabata: @25#
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
Total: 418
Thanks Shane!
DB Press
15-20-25-25(only got 4 reps)-20
8 Rounds Tabata with 20#
326
B Press x5
4-6 sets
30-35-40-45-45#
8 rounds Tabata: @ 40#
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
*50/35# – Scaled to 40#
Right side: 11-13 per round
Left side: 10-12 per round
leg levers: 10 per round throughout
DB Press x5
30-35-40-45-50
8 rounds Tabata: @ 40#
DB Push Press (R) 12/14/14/15/14/12/12/14
Leg Levers 12/12/12/12/10/11/12/12
DB Push Press (L) 11/14/14/12/11/10/14/14
Leg Levers 12/14/12/12/12/10/12/12
Total 396
Thanks Kevin!
DB Press x5
10/15/20/25/25#
8 Rds Tabata (20#)
DB PP (R)- 11/11/11/10/11/11/11/11
Leg Levers- 9/9/8/8/8/8/8/8
DB PP (L)- 11/10/10/10/10/10/10/11
Leg Levers- 9/9/8/8/8/8/7/8
Total Reps- 300
DB Press x5
15-20-25-20-20
8 rounds Tabata: 20#
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
Total: 407
Crap I used 15# DB not 20
Strength 35,35,45,45,50,60(3)
Should have stuck with the plan of 50
Wod-392 reps
50#
DB Press x5
25-35-40-45-60-50
8 rounds Tabata:
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
35#
315 reps
Mobility & Warmup
DB Press x5
12 – 15 – 20
Left Arm couldn’t keep going with the 20lb, managed 3 reps.
8 rounds Tabata: 15lb
DB Push Press (R)
13,12,13,11,10,12,10,13 = 94
Leg Levers
7,6,8,8,9,9,8,8 = 63
DB Push Press (L)
11,10,11,9,9,7,10,10 = 77
Leg Levers
8,8,8,8,7,9,6,8 = 62
Total 296
Right knee was bothering me a bit on the dip portion. 🙁
Thanks Kevin!
DB Press x5
30-30-35-35
Tabata @ 35# DB
PP(R) – 10-10-10-10-10-10-10-11
LL – 9-9-9-9-9-9-9-10
PP(L) – 10-10-10-10-10-10-10-12
LL – 9-9-9-9-9-9-9-10
Total – 309
DB Press x5
35-40-50-60-65# (Failed on 3rd)
8 rounds Tabata:
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
35# (Blue)
315 reps
DB Press x5
15-20-25-30-35-35
8 rounds Tabata:
DB Push Press (R) 30#
Leg Levers
DB Push Press (L)
Leg Levers
10 every round = 320