Skipping Practice

AMRAP in 20 min

20 Goblet Squats (50/35#)

30 AbMat Situps

60 Double Unders

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CherylSkipping Practice – 30 sec technique drills: stride, straddle, penguin, etc

AMRAP in 20 min

15 Goblet Squats (35#) – mostly 2 sets

30 AbMat Situps w butterfly legs

100 Single Skips

—> 5 rounds even.

Thanks Ms. Ingrid!

Christie NeateSkipping Practice

Got 15 DU’s in a row – – not a PR, but felt good.

AMRAP in 20 min (Orange)

15 Goblet Squats (25#) *These were half squats for knee; felt ok!

20 AbMat Situps

60 Single Unders

Did not count rounds – a bunch + 3 Goblet Squats.

Dizzy – haha. Thanks Julia!

Kelly BSkipping Practice

AMRAP in 20 min (Brown)

20 Goblet Squats (35#)

30 AbMat Situps (butterfly)

60 Double Unders

Total: 5 rounds plus 22 situps

Thanks Ingrid!

Gabriel6 Rounds Kelly, you were ahead of me 🙂

Kelly BThanks Gabe 😊

6 rounds + 22 situps

Janet SommervilleSkipping Practice

AMRAP in 20 min [burple]

20 Goblet Squats (50/35#)

30 AbMat Situps

40 Double Unders

6 rounds and 1 DU

GabrielSkipping Practice

AMRAP in 20 min

20 Goblet Squats (50#)

30 AbMat Situps

60 Double Unders

5 rounds + 43 DU’s

Way too fast before halfway and got badly burnt 😛

Merci Ingrid!

Jordan sanipassSkipping Practice

AMRAP in 20 min

20 Goblet Squats (50#)

30 AbMat Situps

100 singles

5 rounds + 75 singles

KevinSkipping practice and got a few triple unders.

AMRAP in 20 min

20 Goblet Squats (50#)

30 AbMat Situps

60 Double Unders

7 rounds + 1 situp

Amy HoganSkipping Practice

AMRAP in 20 min

20 Goblet Squats (35#)

30 AbMat Situps

40 Double Unders

5 rounds and 9 squats

AmandaWOD as posted (brown)

5 rounds + 23 situps

LauraSkipping Practice

AMRAP in 20 min (Brown)

20 Goblet Squats (35#)

30 AbMat Situps (butterfly)

60 Double Unders

Total: 6 rounds, 6 squats

Skipped the kettlebell from mid-round 5 on and just did air squats because it felt like too much for my knee. DUs went well today mostly, even had an unbroken round of 60!

Thanks Blake!

Stephdh120Amrap 20mins (purplish/orange)

15 goblet sq(30#)

20 abmat Situps

60 single unders

Total- 7rds & 3 Situps

ElbaSkipping Practice

16 DU’s in a row

AMRAP in 20 min

20 Goblet Squats (35lbs)

30 AbMat Situps

100 Single Unders

7 rds

Enjoyed this WOD 😊

NeilSkipping Practice

AMRAP in 20 min

20 Goblet Squats (I did lunges instead; groin issues) 35#

30 AbMat Situps

100 Single Unders

5 rounds even

GillesGautreauAMRAP in 20 min

20 goblet squat 50#

30 ABmat sit up

100 single

7 round 20 squat

Kristen20 goblet squats (25#)

30 sit-ups

40 double unders

5 rounds + 12 squats

Joe McShefferySkipping Practice

Did this.

Felt like a princess all those fancy skipping things.

Brown

AMRAP in 20 min

20 Goblet Squats (50) unbroken

30 AbMat Situps

60 Double Unders

6 Rds 3 situps.

Skipping was good, wish it was better.

Roxanne15 goblet squats (20# for 2 rounds, air squats after that)

15 hanging knee raises

30 single skips

Don’t know how many rounds…27 weeks pregnant

CoryWOD Brown

5 rounds 30 situps

Thanks

Coach Marcel

heididaigle15 goblet squats (35#)

30 sit-ups

40 double unders

6 Rounds

What a gasser. Squats were the best part of the WOD where I could breath.

John HuntAMRAP in 20 min

15 Goblet Squats 50#

30 AbMat Situps

100 Singles Unders

6 rounds + 15 GS + 9 sit-ups

Thanks Amanda!!

RyanneSkipping Practice

AMRAP in 20 min

20 Goblet Squats (50/35#)

30 AbMat Situps

60 Double Unders

6 Rounds plus 15 Squats

Amber GSkipping Practice

AMRAP in 20 min

Yellow

15 Goblet Squats (20#)

20 AbMat Situps

50 Single Unders

6 rounds

AubreySkipping Practice

AMRAP in 20 min

15 Goblet Squats (50) unbroken

30 AbMat Situps

100 Singles

6 Rds

samanthaboth6 + 19

Subbed russian KBS (35#) because I had my glutes and groin worked on in the morning.

10 doubles attempts + 100 singles

heididaigle20 Min AMRAP

15 Goblet Squats – 35#

30 Ab mat sit ups

40 double unders

Complted 6 Rounds