Monday WOD

Get outside and enjoy this beautiful fall weather. It’s not going to last forever.

WOD Explanation

17 thoughts on “Monday WOD”

  1. 21-18-15-12-9-6
    Squats 35#
    Tuck jumps
    400m run after each round

    Time 20-21 min
    Set timer for 20 minutes, it stopped before I got back from the last run.

  2. 21-18-15-12-9-6
    Squats w/ 10#
    Tuck Jumps
    600m run (the loop around the block)

    I didn’t feel like working out last week – down after the Orange phase change and too sore from the week before. Went for a run Thursday, did the workout Friday and got up this morning back at it. Gotta do it!

  3. Did inside at 6am, sorry! haha

    Mountain Climbers
    *After each round, bike 600m


    Next time, I’ll double the biking instead of adding half.

  4. Did a very modified version since tuck jumps and running hurt my heels:

    Goblet squat 35#kb
    Mountain climbers (2ct)
    X2 double unders (42-36…12)


  5. 21-18-15-12-9-6
    Squats 60#
    Tuck jumps
    400m run after each round
    Time 21:49

    Also did this
    AMRAP in 12 minutes
    4 DB Devil Presses – 30#
    8 DB Hang Clean + Jerks – 30#
    16 Situps

    Did 5 rounds plus 4 Devil presses

  6. 21-18……..6
    squats with a 3.5 litre jug of water
    Tuck jumps
    400 m run after each

    Time was 26:23

    Tuck jumps are hard !!

  7. 21-18-15-12-9-6
    Squats 35# Amp (Odd to pick up and had to put it down gently)
    Tuck jumps
    400m run after each round
    Time 14:59

    Thanks Kevin!

  8. 21-18-15-12-9

    Weighted Squat (20# ruck)
    Mountain Climber
    400m run
    Joined Janet (and Diesel)and Christina for a driveway workout .
    Looks like I have some running in my future, so this was a great way to get back at it.

  9. Purple
    Weighted squat 20# – unbroken
    Tuck jumps – mostly 2 sets
    Run 400m
    Time 21:27

    Phew a gasser!! But not as bad as I thought it would be. Big endorphin rush post WOD… gotta love that!!

  10. 21-18-15-12-9-6
    Mountain climbers
    20lb goblet squats
    400m run after each round
    Time: 24:14

    Did the mountain climbers instead of tuck jumps out of respect for the downstairs neighbors
    Mixed up the order of the mountain climbers and the squats

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