Get outside and enjoy this beautiful fall weather. It’s not going to last forever.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
18-15-12-9-6
Squats
Tuck jumps
200m run after each round
21-18-15-12-9-6
Squats 35#
Tuck jumps
400m run after each round
Time 20-21 min
Set timer for 20 minutes, it stopped before I got back from the last run.
Brown with 40 lbs dumbbell
19:56, the tuck jumps were the worst
21-18-15-12-9-6
Squats w/ 10#
Tuck Jumps
600m run (the loop around the block)
27:46
I didn’t feel like working out last week – down after the Orange phase change and too sore from the week before. Went for a run Thursday, did the workout Friday and got up this morning back at it. Gotta do it!
Purple/orange wod
21-18-15-12-9
Weighted squats (15#)
Jump/hops
300m run after each rd
Time was 18.59
Did inside at 6am, sorry! haha
21-18-15-12-9
Squats
Mountain Climbers
*After each round, bike 600m
12:11
Next time, I’ll double the biking instead of adding half.
Orange/blue
21-18-15-12-9
Squat
Tuck jump
400m run
Did a very modified version since tuck jumps and running hurt my heels:
21-18-15-12-9-6
Goblet squat 35#kb
Mountain climbers (2ct)
X2 double unders (42-36…12)
11:04
21-18-15-12-9-6
Squats 60#
Tuck jumps
400m run after each round
Time 21:49
Also did this
AMRAP in 12 minutes
4 DB Devil Presses – 30#
8 DB Hang Clean + Jerks – 30#
16 Situps
Did 5 rounds plus 4 Devil presses
21-18……..6
squats with a 3.5 litre jug of water
Tuck jumps
400 m run after each
Time was 26:23
Tuck jumps are hard !!
21-18-15-12-9-6
Squats 35# Amp (Odd to pick up and had to put it down gently)
Tuck jumps
400m run after each round
Time 14:59
Thanks Kevin!
21-18-15…-6
Goblet squats 50#
Tuck jumps
400m run
20:59.
21-18-15-12-9
Weighted Squat (20# ruck)
Mountain Climber
400m run
Joined Janet (and Diesel)and Christina for a driveway workout .
20:04
Looks like I have some running in my future, so this was a great way to get back at it.
WU + Mobility
21-18-15-12-9-6
Weighted [email protected]#
Tuck Jumps
400 M Run after each round
26:25
Purple
21-18-15-12-9-6
Weighted squat 20# – unbroken
Tuck jumps – mostly 2 sets
Run 400m
Time 21:27
Phew a gasser!! But not as bad as I thought it would be. Big endorphin rush post WOD… gotta love that!!
21-18-15-12-9-6
Mountain climbers
20lb goblet squats
400m run after each round
Time: 24:14
Did the mountain climbers instead of tuck jumps out of respect for the downstairs neighbors
Mixed up the order of the mountain climbers and the squats