50-40-30-20-10
Plate OH Flutterkicks (2 ct)
Sit-ups
*100m plate run after each round
Monday WOD
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45-35-25-15-5
Ruck (20#) OH flutterkicks
Situps
100m ruck shuffle after each round
13:40min
Orange WOD 10#
45-35-25-15-5
OH flutterkicks
Abmat Situps
50m run with plate after each round
11:34
Slowwww
Thanks Ingrid!
45-35-25-15-5
Plate OH flutterkicks 2-ct (15#)
Abmat Situps (butterfly)
100m run with plate after each round
Time 12:25
Warmup: 800m run
Cashout: 800m run
Thanks Ingrid!
45-35-25-15-5 [Blue]
Plate OH flutterkicks 2-ct (15#)
Abmat Situps (butterfly)
100m run with plate after each round
Time 11:40
Do Purple next time
45-35-25-15-5
Plate OH Flutter Kicks (15#)
Butterfly Situps
100m plate run after each round
10:36
50-40-30-20-10 – purple
Plate OH Flutterkicks (2 ct) – 25#
Sit-ups
*100m plate run after each round
Time 11:15
50-40-30-20-10
Plate OH Flutterkicks (2 ct)
Sit-ups
*100m plate run after each round
w/ 45# plate – Time: 12:01
Cashout: 1:30 plank unbroken
Sit-up rash 🙂
45-35-25-15-5 – BLUE
Plate OH Flutterkicks (2 ct) #15
Sit-ups
*100m plate run after each round
Time: 9:40
50-40-30-20-10
Plate OH Flutterkicks (2 ct)
Sit-ups(Abmat)
*100m plate run after each round
With 25# plate
Time: 11:03
50-40-30-20-10
Plate OH Flutterkicks (2 ct) 25#
Sit-ups
100m plate run after each round 25#
12:54
Thanks Julia
WOD Brown
50-40-30-20-10
Plate OH Flutterkicks (2 ct)
Sit-ups
*100m plate run after each round
w/ 45# plate
Time: 10:57
Merci Ingrid!
12:40, w/ 25# plate (purple)
WOD orange
12:32
Wod Orange
45/35/25/15/5
Plate OH (10#) flutterkicks
Situps
*50m plate run after each round
Time- 11.59
2 min accumulate plank
Total- 2.55
50-40-30-20-10 – purple
Plate OH Flutterkicks (2 ct) – 25#
Sit-ups
*100m plate run after each round
Time 14:16
50-40-30-20-10-
plate OH 45#
flutter kick ( 2 count )
sit up
walk 50 m with plate
11:38
50-40-30-20-10 – purple
Plate OH Flutterkicks (2 ct) – 25#
Butterfly Ab Mat Sit-ups
*100m plate run after each round ** Subbed 10 cal on Assault Bike
Time 13:27
50-40-30-20-10 – purple
Plate OH Flutterkicks (2 ct) – 25#
Sit-ups
*100m plate run after each round
Time 8:56
Thanks Amanda
WOD with 45#: 14:57
50-40-30-20-10.
Plate OH Flutterkicks (2 ct) 45#
Sit-ups
*100m plate run after each round
11:57
45-35-25-15-5 [Blue]
Plate OH flutterkicks 2-ct (15#)
Abmat Situps (butterfly)
100m run with plate after each round
Time 12:21
Do Purple next time