Monday WOD

50-40-30-20-10
Plate OH Flutterkicks (2 ct)
Sit-ups
*100m plate run after each round

Taylor

21 thoughts on “Monday WOD”

  1. 45-35-25-15-5
    Ruck (20#) OH flutterkicks
    Situps
    100m ruck shuffle after each round
    13:40min

  2. Orange WOD 10#
    45-35-25-15-5
    OH flutterkicks
    Abmat Situps
    50m run with plate after each round

    11:34
    Slowwww

    Thanks Ingrid!

  3. 45-35-25-15-5
    Plate OH flutterkicks 2-ct (15#)
    Abmat Situps (butterfly)
    100m run with plate after each round
    Time 12:25

    Warmup: 800m run
    Cashout: 800m run

    Thanks Ingrid!

  4. Janet Sommerville

    45-35-25-15-5 [Blue]
    Plate OH flutterkicks 2-ct (15#)
    Abmat Situps (butterfly)
    100m run with plate after each round
    Time 11:40
    Do Purple next time

  5. 45-35-25-15-5
    Plate OH Flutter Kicks (15#)
    Butterfly Situps
    100m plate run after each round

    10:36

  6. 50-40-30-20-10 – purple
    Plate OH Flutterkicks (2 ct) – 25#
    Sit-ups
    *100m plate run after each round
    Time 11:15

  7. 50-40-30-20-10
    Plate OH Flutterkicks (2 ct)
    Sit-ups
    *100m plate run after each round
    w/ 45# plate – Time: 12:01

    Cashout: 1:30 plank unbroken

    Sit-up rash 🙂

  8. 45-35-25-15-5 – BLUE
    Plate OH Flutterkicks (2 ct) #15
    Sit-ups
    *100m plate run after each round

    Time: 9:40

  9. 50-40-30-20-10
    Plate OH Flutterkicks (2 ct)
    Sit-ups(Abmat)
    *100m plate run after each round
    With 25# plate
    Time: 11:03

  10. 50-40-30-20-10
    Plate OH Flutterkicks (2 ct) 25#
    Sit-ups
    100m plate run after each round 25#

    12:54

    Thanks Julia

  11. WOD Brown
    50-40-30-20-10
    Plate OH Flutterkicks (2 ct)
    Sit-ups
    *100m plate run after each round
    w/ 45# plate
    Time: 10:57

    Merci Ingrid!

  12. Wod Orange
    45/35/25/15/5
    Plate OH (10#) flutterkicks
    Situps
    *50m plate run after each round
    Time- 11.59

    2 min accumulate plank
    Total- 2.55

  13. 50-40-30-20-10 – purple
    Plate OH Flutterkicks (2 ct) – 25#
    Sit-ups
    *100m plate run after each round
    Time 14:16

  14. 50-40-30-20-10-
    plate OH 45#
    flutter kick ( 2 count )
    sit up
    walk 50 m with plate
    11:38

  15. 50-40-30-20-10 – purple

    Plate OH Flutterkicks (2 ct) – 25#
    Butterfly Ab Mat Sit-ups

    *100m plate run after each round ** Subbed 10 cal on Assault Bike

    Time 13:27

  16. 50-40-30-20-10 – purple
    Plate OH Flutterkicks (2 ct) – 25#
    Sit-ups
    *100m plate run after each round
    Time 8:56

    Thanks Amanda

  17. 50-40-30-20-10.
    Plate OH Flutterkicks (2 ct) 45#
    Sit-ups
    *100m plate run after each round

    11:57

  18. 45-35-25-15-5 [Blue]
    Plate OH flutterkicks 2-ct (15#)
    Abmat Situps (butterfly)
    100m run with plate after each round
    Time 12:21
    Do Purple next time

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