Monday WODBy Kevin Wood / July 6, 2020 July 6, 2020 21-18-15-12-9-6-3 reps One-Arm Russian KBS Swings Burpees Double Tabata Plank Leanne
Mark July 6, 2020 at 7:16 am Tabata Plank 21-18-15-12-9-6-3 reps Russian KBS Swings – 50# DownUps TIME- 12:46 Back mobility
John Gunn July 6, 2020 at 7:25 am Tabata plank 21-18-15-12-9-6-3 reps Russian KBS 50# Down-ups 10:55 Tabata plank cash out So. Freaking. Sweaty.
Cheryl July 6, 2020 at 7:36 am Warmup: 800m run x 2 Tabata Plank Blue level WOD: 18-15-12-9-6-3 reps Russian KBS (25#) Burpees 7:34 Tabata Plank Thanks Ingrid!
Gabriel July 6, 2020 at 7:49 am Tabata plank (last few 1 are and 1 leg up) Purple 21-18-15-12-9-6-3 reps Russian KBS 50# Burpees Time–> 7:04 Tabata plank cash out (1 arm and 1 leg up) Fun Monday π Merci Ingrid!
Janet Sommerville July 6, 2020 at 8:06 am 21-18-15-12-9-6-3 reps Russian KBS Swings Burpees Purple 9:31 Double Tabata Plank
Ryanne July 6, 2020 at 8:15 am 21-18-15-12-9-6-3 reps – brown One-Arm Russian KBS Swings Burpees Time 8:40
Joe July 6, 2020 at 8:20 am Double Tabata plank Unbroken 21-18-15-12-9-6-3 Russian KBS 50# Burpees 10:27.
Laura July 6, 2020 at 1:57 pm Double Tabata plank 21-18-15-12-9-6-3 reps 2-ct Russian twists (25#) Pushups 8:38 Thanks Kevin and Julia!
John July 6, 2020 at 2:48 pm Double Tabata plank Blue WOD 18-15-12-9-6-3 reps Russian KBS (35#) Burpees 7:42 Thanks Kevin and Julia
Angela Steeves July 6, 2020 at 2:49 pm Double Tabata Plank *unbroken Blue WOD 18-15-12-9-6-3 Russian KBS(35/25#) (25# plate) Burpees Time 7:52 *at home
Jordan Sanipass July 6, 2020 at 6:41 pm Purple wod 21-18-15-12-9-6-3 reps Russian KBS Swings (50#) Burpees Time. 7:16 Double Tabata Plank
Daniel L Davey July 6, 2020 at 7:23 pm Double tabata planks 21-18-15-12-9-6-3 reps One arm RKBS- 50# Burpees 7:48
GillesGautreau July 6, 2020 at 7:42 pm tabata plank 21-18-15-12-9-6-3 RKBS 50# burpees 10:30 tabata plank (1 arm 1 leg up )
Frankie July 6, 2020 at 7:54 pm Tabata plank Purple 21-18-15-12-9-6-3 reps Russian KBS 50# Burpees Timeβ> 12:12
Amanda July 6, 2020 at 8:20 pm Brown, 11:28 My quarantine diet and my summertime diet have crashed into each other and my cardio has exploded into a massive pile of burning shit. I’m almost ready to get my shit back together. I figure throwing this out to the world will give me a little push.
Kevin July 6, 2020 at 8:29 pm Double tabata planks 21-18-15-12-9-6-3 reps One arm RKBS- 50# Burpees 8:49 Back was pinching, so did all reps on one side only each round. Happy to get my 1 workout done so early in the week π
Stacey Simpson July 6, 2020 at 8:54 pm Blue level WOD with 35# KB: 18-15-12-9-6-3 reps Russian KBS Burpees Time: 8:41 Beat Nick by 15 seconds using the same KB weight π
Marcel July 6, 2020 at 10:22 pm Tabata Plank 21-18-15-12-9-6-3 reps Russian KBS Swings β 50# Burpees TIME- 12:19 Thanks Amanda!
Andre Landry July 7, 2020 at 7:37 am Double Tabata plank Purple 21-18-15-12-9-6-3 reps Russian KBS 50# Burpees 6:43
Aubrey July 7, 2020 at 8:30 pm Tabata plank Purple 21-18-15-12-9-6-3 reps Russian KBS 50# Burpees Not sure on Timeβ but I was last…10+
BJ Killam July 9, 2020 at 6:29 pm Push Press 3 sets of 6 reps *Keep light* 15-25-35# 27-21-15-9 reps Push Press (35#) Down ups 10:01 PP unbroken Downups each round in 2 sets
Tabata Plank
21-18-15-12-9-6-3 reps
Russian KBS Swings – 50#
DownUps
TIME- 12:46
Back mobility
Tabata plank
21-18-15-12-9-6-3 reps
Russian KBS 50#
Down-ups
10:55
Tabata plank cash out
So. Freaking. Sweaty.
Warmup: 800m run x 2
Tabata Plank
Blue level WOD:
18-15-12-9-6-3 reps
Russian KBS (25#)
Burpees
7:34
Tabata Plank
Thanks Ingrid!
Tabata plank (last few 1 are and 1 leg up)
Purple
21-18-15-12-9-6-3 reps
Russian KBS 50#
Burpees
Time–> 7:04
Tabata plank cash out (1 arm and 1 leg up)
Fun Monday π
Merci Ingrid!
21-18-15-12-9-6-3 reps
Russian KBS Swings
Burpees
Purple 9:31
Double Tabata Plank
21-18-15-12-9-6-3 reps – brown
One-Arm Russian KBS Swings
Burpees
Time 8:40
Double Tabata plank
Unbroken
21-18-15-12-9-6-3
Russian KBS 50#
Burpees
10:27.
Double Tabata plank
21-18-15-12-9-6-3 reps
2-ct Russian twists (25#)
Pushups
8:38
Thanks Kevin and Julia!
Double Tabata plank
Blue WOD
18-15-12-9-6-3 reps
Russian KBS (35#)
Burpees
7:42
Thanks Kevin and Julia
Double Tabata Plank
*unbroken
Blue WOD
18-15-12-9-6-3
Russian KBS(35/25#) (25# plate)
Burpees
Time 7:52
*at home
18-15-12-9-6-3
one arm KB swings (35#)
burpees
9:06
WOD orange with 35#
5:35
Double Tabata Plank
Emom 10min
22 Russian kbs(25#)
*purple
Purple wod
21-18-15-12-9-6-3 reps
Russian KBS Swings (50#)
Burpees
Time. 7:16
Double Tabata Plank
Double tabata planks
21-18-15-12-9-6-3 reps
One arm RKBS- 50#
Burpees
7:48
Damn bro, you eat your Wheaties?!
π
tabata plank
21-18-15-12-9-6-3
RKBS 50#
burpees
10:30
tabata plank (1 arm 1 leg up )
Tabata plank
Purple
21-18-15-12-9-6-3 reps
Russian KBS 50#
Burpees
Timeβ> 12:12
Brown, 11:28
My quarantine diet and my summertime diet have crashed into each other and my cardio has exploded into a massive pile of burning shit.
I’m almost ready to get my shit back together. I figure throwing this out to the world will give me a little push.
β€οΈ
Double tabata planks
21-18-15-12-9-6-3 reps
One arm RKBS- 50#
Burpees
8:49
Back was pinching, so did all reps on one side only each round. Happy to get my 1 workout done so early in the week π
Blue level WOD with 35# KB:
18-15-12-9-6-3 reps
Russian KBS
Burpees
Time: 8:41
Beat Nick by 15 seconds using the same KB weight π
Sounds like you’re rubbing it in. π
π€·ββοΈ
Tabata Plank
21-18-15-12-9-6-3 reps
Russian KBS Swings β 50#
Burpees
TIME- 12:19
Thanks Amanda!
Double Tabata plank
Purple
21-18-15-12-9-6-3 reps
Russian KBS 50#
Burpees
6:43
Brown: 8:16
Tabata plank
Purple
21-18-15-12-9-6-3 reps
Russian KBS 50#
Burpees
Not sure on
Timeβ but I was last…10+
Push Press
3 sets of 6 reps *Keep light*
15-25-35#
27-21-15-9 reps
Push Press (35#)
Down ups
10:01
PP unbroken
Downups each round in 2 sets