21-18-15-12-9-6-3 reps
One-Arm Russian KBS Swings
Burpees
Double Tabata Plank
Monday WOD
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Tabata Plank
21-18-15-12-9-6-3 reps
Russian KBS Swings – 50#
DownUps
TIME- 12:46
Back mobility
Tabata plank
21-18-15-12-9-6-3 reps
Russian KBS 50#
Down-ups
10:55
Tabata plank cash out
So. Freaking. Sweaty.
Warmup: 800m run x 2
Tabata Plank
Blue level WOD:
18-15-12-9-6-3 reps
Russian KBS (25#)
Burpees
7:34
Tabata Plank
Thanks Ingrid!
Tabata plank (last few 1 are and 1 leg up)
Purple
21-18-15-12-9-6-3 reps
Russian KBS 50#
Burpees
Time–> 7:04
Tabata plank cash out (1 arm and 1 leg up)
Fun Monday π
Merci Ingrid!
21-18-15-12-9-6-3 reps
Russian KBS Swings
Burpees
Purple 9:31
Double Tabata Plank
21-18-15-12-9-6-3 reps – brown
One-Arm Russian KBS Swings
Burpees
Time 8:40
Double Tabata plank
Unbroken
21-18-15-12-9-6-3
Russian KBS 50#
Burpees
10:27.
Double Tabata plank
21-18-15-12-9-6-3 reps
2-ct Russian twists (25#)
Pushups
8:38
Thanks Kevin and Julia!
Double Tabata plank
Blue WOD
18-15-12-9-6-3 reps
Russian KBS (35#)
Burpees
7:42
Thanks Kevin and Julia
Double Tabata Plank
*unbroken
Blue WOD
18-15-12-9-6-3
Russian KBS(35/25#) (25# plate)
Burpees
Time 7:52
*at home
18-15-12-9-6-3
one arm KB swings (35#)
burpees
9:06
WOD orange with 35#
5:35
Double Tabata Plank
Emom 10min
22 Russian kbs(25#)
*purple
Purple wod
21-18-15-12-9-6-3 reps
Russian KBS Swings (50#)
Burpees
Time. 7:16
Double Tabata Plank
Double tabata planks
21-18-15-12-9-6-3 reps
One arm RKBS- 50#
Burpees
7:48
Damn bro, you eat your Wheaties?!
π
tabata plank
21-18-15-12-9-6-3
RKBS 50#
burpees
10:30
tabata plank (1 arm 1 leg up )
Tabata plank
Purple
21-18-15-12-9-6-3 reps
Russian KBS 50#
Burpees
Timeβ> 12:12
Brown, 11:28
My quarantine diet and my summertime diet have crashed into each other and my cardio has exploded into a massive pile of burning shit.
I’m almost ready to get my shit back together. I figure throwing this out to the world will give me a little push.
β€οΈ
Double tabata planks
21-18-15-12-9-6-3 reps
One arm RKBS- 50#
Burpees
8:49
Back was pinching, so did all reps on one side only each round. Happy to get my 1 workout done so early in the week π
Blue level WOD with 35# KB:
18-15-12-9-6-3 reps
Russian KBS
Burpees
Time: 8:41
Beat Nick by 15 seconds using the same KB weight π
Sounds like you’re rubbing it in. π
π€·ββοΈ
Tabata Plank
21-18-15-12-9-6-3 reps
Russian KBS Swings β 50#
Burpees
TIME- 12:19
Thanks Amanda!
Double Tabata plank
Purple
21-18-15-12-9-6-3 reps
Russian KBS 50#
Burpees
6:43
Brown: 8:16
Tabata plank
Purple
21-18-15-12-9-6-3 reps
Russian KBS 50#
Burpees
Not sure on
Timeβ but I was last…10+
Push Press
3 sets of 6 reps *Keep light*
15-25-35#
27-21-15-9 reps
Push Press (35#)
Down ups
10:01
PP unbroken
Downups each round in 2 sets