Monday WOD

By / July 6, 2020

21-18-15-12-9-6-3 reps
One-Arm Russian KBS Swings
Burpees

Double Tabata Plank

Leanne

30 thoughts on “Monday WOD”

  1. Mark

    Tabata Plank

    21-18-15-12-9-6-3 reps
    Russian KBS Swings – 50#
    DownUps

    TIME- 12:46

    Back mobility

  2. John Gunn

    Tabata plank

    21-18-15-12-9-6-3 reps
    Russian KBS 50#
    Down-ups

    10:55

    Tabata plank cash out

    So. Freaking. Sweaty.

  3. Cheryl

    Warmup: 800m run x 2

    Tabata Plank

    Blue level WOD:
    18-15-12-9-6-3 reps
    Russian KBS (25#)
    Burpees
    7:34

    Tabata Plank

    Thanks Ingrid!

  4. Gabriel

    Tabata plank (last few 1 are and 1 leg up)

    Purple
    21-18-15-12-9-6-3 reps
    Russian KBS 50#
    Burpees

    Time–> 7:04

    Tabata plank cash out (1 arm and 1 leg up)

    Fun Monday πŸ™‚

    Merci Ingrid!

  5. Janet Sommerville

    21-18-15-12-9-6-3 reps
    Russian KBS Swings
    Burpees
    Purple 9:31

    Double Tabata Plank

  8. Laura

    Double Tabata plank

    21-18-15-12-9-6-3 reps
    2-ct Russian twists (25#)
    Pushups
    8:38

    Thanks Kevin and Julia!

  9. John

    Double Tabata plank

    Blue WOD
    18-15-12-9-6-3 reps
    Russian KBS (35#)
    Burpees

    7:42

    Thanks Kevin and Julia

  10. Angela Steeves

    Double Tabata Plank
    *unbroken

    Blue WOD
    18-15-12-9-6-3
    Russian KBS(35/25#) (25# plate)
    Burpees

    Time 7:52
    *at home

  14. Jordan Sanipass

    Purple wod
    21-18-15-12-9-6-3 reps
    Russian KBS Swings (50#)
    Burpees
    Time. 7:16

    Double Tabata Plank

  15. Daniel L Davey

    Double tabata planks

    21-18-15-12-9-6-3 reps
    One arm RKBS- 50#
    Burpees
    7:48

  16. GillesGautreau

    tabata plank
    21-18-15-12-9-6-3
    RKBS 50#
    burpees
    10:30
    tabata plank (1 arm 1 leg up )

  17. Frankie

    Tabata plank

    Purple
    21-18-15-12-9-6-3 reps
    Russian KBS 50#
    Burpees

    Time–> 12:12

  18. Amanda

    Brown, 11:28

    My quarantine diet and my summertime diet have crashed into each other and my cardio has exploded into a massive pile of burning shit.

    I’m almost ready to get my shit back together. I figure throwing this out to the world will give me a little push.

  19. Kevin

    Double tabata planks

    21-18-15-12-9-6-3 reps
    One arm RKBS- 50#
    Burpees
    8:49

    Back was pinching, so did all reps on one side only each round. Happy to get my 1 workout done so early in the week πŸ™‚

  20. Stacey Simpson

    Blue level WOD with 35# KB:
    18-15-12-9-6-3 reps
    Russian KBS
    Burpees

    Time: 8:41
    Beat Nick by 15 seconds using the same KB weight 😁

  21. Marcel

    Tabata Plank

    21-18-15-12-9-6-3 reps
    Russian KBS Swings – 50#
    Burpees

    TIME- 12:19

    Thanks Amanda!

  22. Andre Landry

    Double Tabata plank

    Purple
    21-18-15-12-9-6-3 reps
    Russian KBS 50#
    Burpees

    6:43

  24. Aubrey

    Tabata plank

    Purple
    21-18-15-12-9-6-3 reps
    Russian KBS 50#
    Burpees
    Not sure on
    Time– but I was last…10+

  25. BJ Killam

    Push Press
    3 sets of 6 reps *Keep light*

    15-25-35#

    27-21-15-9 reps
    Push Press (35#)
    Down ups

    10:01
    PP unbroken
    Downups each round in 2 sets

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