Monday WOD

50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

Frankie

32 thoughts on “Monday WOD”

  1. 50 Squats
    10 DownUps
    40 Situps
    10 DownUps
    30 Jumping Lunges
    10 DownUps
    30 Jumping Lunges
    10 DownUps
    40 Situps
    10 DownUps
    50 Squats

    TIME:17:57

  2. 35 Squats
    5 Burpees
    25 Sit ups
    5 Burpees
    15 Lunges
    5 Burpees
    15 Lunges
    5 Burpees
    25 Sit-ups
    5 Burpees
    35 Squats

    Time: 8:18

  3. Jordan sanipass

    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    Time 12:18

  4. Janet Sommerville

    Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    12:05

  5. WOD @ Orange
    35 Squats
    5 Burpees
    25 Sit ups
    5 Burpees
    15 Lunges
    5 Burpees
    15 Lunges
    5 Burpees
    25 Sit-ups
    5 Burpees
    35 Squats

    9:10

    This is definitely a “just keep moving, very short breaks” WOD. Stopping is a BAD idea.

  6. Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    10:47
    That second set of jumping lunges was not pretty

  7. WOD (Purple)
    50 Squats
    — 10 Burpees
    — — 40 Situps
    — — — 10 Burpees
    — — — — 30 Jumping Lunges
    — — — — — 10 Burpees
    — — — — 30 Jumping Lunges
    — — — 10 Burpees
    — — 40 Situps
    — 10 Burpees
    50 Squats

    12:02
    Found a rhythm for the jumping lunges, but squats got hard at the end.

  8. 50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats
    Time: 14:29

  9. Angela Steeves

    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges (regular lunges)
    10 Burpees
    30 Jumping Lunges (regular lunges)
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    Time 15:25
    * coordination for the jumping lunges just wasn’t happening

  10. WOD (Blue)

    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges (regular lunges)
    10 Burpees
    30 Jumping Lunges (regular lunges)
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    Time 12:44

  11. 35 squats
    5 burpees
    25 situps
    5 burpees
    15 lunges
    5 burpees
    15 lunges
    5 burpees
    25 situps
    5 burpees
    35 squats
    Time- 7.57

  12. Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    Time: 11:16

    Thanks Ingrid!

  13. Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    9:30

    Thanks Amanda.

  14. Daniel L Davey

    Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    10:05

  15. Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    8:38
    Jumping lunges got really hard.

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