50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
Monday WOD
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Frankie
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50 Squats
10 DownUps
40 Situps
10 DownUps
30 Jumping Lunges
10 DownUps
30 Jumping Lunges
10 DownUps
40 Situps
10 DownUps
50 Squats
TIME:17:57
35 Squats
5 Burpees
25 Sit ups
5 Burpees
15 Lunges
5 Burpees
15 Lunges
5 Burpees
25 Sit-ups
5 Burpees
35 Squats
Time: 8:18
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
Time 12:18
Purple (the one with jumping lunges)
11:11.
Thanks Ingrid.
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
12:05
Orange level
8:25
Thanks Ingrid!
Loving the level method.
WOD @ Orange
35 Squats
5 Burpees
25 Sit ups
5 Burpees
15 Lunges
5 Burpees
15 Lunges
5 Burpees
25 Sit-ups
5 Burpees
35 Squats
9:10
This is definitely a “just keep moving, very short breaks” WOD. Stopping is a BAD idea.
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
10:47
That second set of jumping lunges was not pretty
WOD Purple
14:59
Did orange in 7:59
Purple: 9:05
Damn that’s fast!
Thanks ☺️
Speedy Laura 🙂
WOD (Purple)
50 Squats
— 10 Burpees
— — 40 Situps
— — — 10 Burpees
— — — — 30 Jumping Lunges
— — — — — 10 Burpees
— — — — 30 Jumping Lunges
— — — 10 Burpees
— — 40 Situps
— 10 Burpees
50 Squats
12:02
Found a rhythm for the jumping lunges, but squats got hard at the end.
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
Time: 14:29
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
40 Situps
10 Burpees
50 Squats
Time 15:25
* coordination for the jumping lunges just wasn’t happening
WOD (Blue)
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
40 Situps
10 Burpees
50 Squats
Time 12:44
Orange 8:27
35 squats
5 burpees
25 situps
5 burpees
15 lunges
5 burpees
15 lunges
5 burpees
25 situps
5 burpees
35 squats
Time- 7.57
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
Time: 11:16
Thanks Ingrid!
Orange
7:58
WOD Blue
10:58
Thanks Amanda!
Orange in 10:12
Thanks Kevin!
Purple 9:41
Thanks Ingrid!
Blue in 13:55
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
9:30
Thanks Amanda.
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
10:05
Purple: 13:20
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
8:38
Jumping lunges got really hard.
Orange
13:15
Purple: 8:49