Monday WOD

26 thoughts on “Monday WOD”

1. Amanda

   February 10, 2020 at 8:20 am

   Great pic 🙂
2. Melanie

   February 10, 2020 at 8:32 am

   Miss Cara ❤

   Back Squat 1 rm 165
   50×5-65×5-75×4-85×3-90×2-95+
   85-110-125-140-150-160×5 😳
   I guess I need to add weight next time

   3 Rounds for time of:
   55 Double-unders
   35 Hollow Rocks
   15 Goblet Squats (40#)
   9:46
   Deceiving little wod
3. Mark

   February 10, 2020 at 9:11 am

   Back Squat
   50×5-65×5-75×4-85×3-90×2-95+
   325# x 2

   3 Rounds for time of:
   55 Double-unders – 2x Singles
   35 Hollow Rocks
   15 Goblet Squats 70#

   TOTAL: 2 + 15 HRs
4. John Gunn

   February 10, 2020 at 10:11 am

   Back Squats
   120×5 – 155×5 – 175×4 – 200×3 – 210×2 – 225×4

   Well…I guess my 1RM isn’t really 235…should probably re-test soon haha

   3 Rounds (10 min cap)
   110 Single unders
   35 Hollow rocks
   15 Goblet squats 50#

   2 rounds + 20 hollow rocks

   Thanks Ingrid!
5. Christie Neate

   February 10, 2020 at 10:21 am

   Back Squat
   50×5-65×5-75×4-85×3-90×2-95+
   95-125-140-160# x2 and stopped there

   3 Rounds for time of:
   55 Double-unders
   35 Hollow Rocks
   15 Goblet Squats (70/50#)

   WOD in 10:24 w Singles & 30#
   Thanks Kevin!
6. Trent Washburn

   February 10, 2020 at 12:24 pm

   Back Squat
   170 – 220 – 255 – 290 – 305 – 325 x3 (on track with PR set in Nov)

   Wod
   55 DUs
   35 Hollow Hold (various scalded holds)
   15 Goblet Squats @70

   2rds & 14 DUs
7. Cheryl

   February 10, 2020 at 12:28 pm

   Back Squat – shared the bar with Candace & Jackie. Appreciated the rest time 🙂
   %50×5-65×5-75×4-85×3-90×2-95+
   #60×5-75×5-85×4-100×3-105×2-110×5

   3 Rounds for time of:
   110 Single Skips
   35 Hollow Rocks (modified)
   15 Goblet Squats (35#) – all unbroken, try 40# next time

   9:49
   Thanks Ingird!
8. Fred

   February 10, 2020 at 2:05 pm

   Back Squat – 235# 1RM
   50×5-65×5-75×4-85×3-90×2-95+
   115-150-175-200-210-225 (x1) … lost my brace at the bottom and could not recover, my squats were all over the place today

   3 Rounds for time of:
   55 Double-unders… were not cliking today but stuck with em
   35 Hollow Rocks
   15 Goblet Squats (70/50#) – Used 50#
   Time: 11:51

   Note: Go 70# on the Goblet Squats next time.
9. Jeff Leech

   February 10, 2020 at 3:14 pm

   Back Squat
   50×5-65×5-75×4-85×3-90×2-95+
   185-225-265-300-315-335(2)

   3 Rounds for time of:
   55 Double-unders
   35 Hollow Rocks
   15 Goblet Squats (70/50#)
   8:37 rx
10. Stephdh120

    February 10, 2020 at 5:53 pm

    Back Sq
    85×5/105×5/125×4/140×3/150×2/155x(3)

    3 rounds 12min cap
    110 single unders
    35 hollowrocks
    15 Goblet sq (35)
    Time: 11.18
11. Laura

    February 10, 2020 at 6:29 pm

    Back Squat
    50×5-65×5-75×4-85×3-90×2-95+
    85-110-125-140-150-155(1)
    Thanks Sam 🙂

    3 Rounds for time of:
    55 Double-unders
    35 Hollow Rocks
    15 Goblet Squats (55#)
    9:49Rx

    Thanks Amanda!
12. Daniel L Davey

    February 10, 2020 at 6:29 pm

    Back squats – last set was 300×3

    Wod-10:13 Rx’d
    Hollow Rocks are stupid
    1. Jo

       February 10, 2020 at 9:51 pm

       How do you really feel haha
13. Amanda Beck

    February 10, 2020 at 7:10 pm

    Back Squat
    50×5 (55#)
    65×5(70#)
    75×4 (80#)
    85×3 (90#)
    90×2 (100#)
    95+ (105×5 reps)

    3 Rounds for time of:
    55 Double-unders (2× singles)
    35 Hollow Rocks
    15 Goblet Squats (30#)

    2 rounds 30 hollow rocks by 12 min cap
14. Frankie

    February 10, 2020 at 7:46 pm

    Back Squat
    185-255-295-335-335-375×1

    Wod
    110 singles
    35 Hollow Hold
    15 Goblet Squats @70

    Time of 11:38
15. Kristen

    February 10, 2020 at 7:57 pm

    Back squats
    65-85-105-115-120-125(x5)
    Finally maxed out on squats!

    WOD
    55 doubles
    35 hollow rocks
    15 goblet squats 40#

    2 rounds + 23 doubles
16. GillesGautreau

    February 10, 2020 at 8:03 pm

    back squat
    150×5 195×5 225×4
    255×3 270×2 285×2
    5# PR
    2 round for time
    55 DU ( x 2 single )
    35 hallow rock
    15 goblet squat 60#
    6:21
17. Craig Hatto

    February 10, 2020 at 8:16 pm

    Back Squat
    185-255-295-335-335-375×5

    Wod
    55 DU
    35 Hollow Hold
    15 Goblet Squats @70

    2rds +3 H rocks
18. Jeff Leger

    February 10, 2020 at 8:40 pm

    Made the 7pm class.

    Pre WOD:
    100 Cal Assault Bike
    2k Row

    Back Squat
    50×5-65×5-75×4-85×3-90×2-95+

    155-185-225-255-275-285 x 3

    3 Rounds for time of:
    55 Double-unders
    35 Hollow Rocks
    15 Goblet Squats (70/50#)

    11:44 RX

    That was much harder then it look on paper 🤔
19. Marcel

    February 10, 2020 at 8:45 pm

    Back Squat

    50×5-65×5-75×4-85×3-90×2-95+

    145-190-225-250-265-280 x 2

    3 Rounds for time of:
    55 Double-unders – 2x Singles
    35 Hollow Rocks
    15 Goblet Squats 60#

    Time = 11:41

    Thanks Kevin!
20. Joe

    February 10, 2020 at 8:49 pm

    Back Squat
    50×5-65×5-75×4-85×3-90×2-95+
    230 for 5. Based on 240 1rm

    3 Rounds for time of:
    55 Double-unders (110 singles)
    35 Hollow Rocks(whatever)
    15 Goblet Squats (70/50#) 53#. Could easily to up to 60 next time.
    10:58
21. Jo

    February 10, 2020 at 9:07 pm

    Squat up to 215 x 4 … that’s a 10# pr for 4

    Wod
    7:49
22. Elba

    February 10, 2020 at 10:28 pm

    Back squat
    110-145-165-185-200-210 x 1

    WOD scaled (12m cap)
    20 DU’s + 70 singles
    35 hollow rocks
    15 goblet squats 50lbs
    =2 rds + 20 DUs and 35 singles
23. Gabriel

    February 11, 2020 at 5:25 am

    back squat based on 260
    135×5-185×5-195×4-220×3-230×2-230×1(Was suppose to have 245 and forgot to change the plates so stopped at 1 rep but no more time)

    2 round for time
    55 DU
    35 hallow rock
    15 goblet squat 70#
    Time: 9:20 as RX’d

    Thanks Ingrid!
24. Heidi

    February 11, 2020 at 8:35 pm

    3 rounds
    55 Du’s
    35 Hollow rocks
    15 Goblet Squats @ 50#
    11:43
25. Samantha Both

    February 12, 2020 at 1:39 pm

    Back squat – 100/130/150/165/175/185 x 1

    WOD — 10:41, 50#. I did 10 doubles each round, so it took longer than I would like. But I kept with the double attempts.