Monday WOD

By Kevin Wood / February 10, 2020 February 10, 2020

Back Squat
50×5-65×5-75×4-85×3-90×2-95+

3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)

When we say “get lower”, it’s because it will help you lift more! Case in point…

26 thoughts on “Monday WOD”

Amanda
February 10, 2020 at 8:20 am

Great pic 🙂
Melanie
February 10, 2020 at 8:32 am

Miss Cara ❤

Back Squat 1 rm 165
50×5-65×5-75×4-85×3-90×2-95+
85-110-125-140-150-160×5 😳
I guess I need to add weight next time

3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (40#)
9:46
Deceiving little wod
Mark
February 10, 2020 at 9:11 am

Back Squat
50×5-65×5-75×4-85×3-90×2-95+
325# x 2

3 Rounds for time of:
55 Double-unders – 2x Singles
35 Hollow Rocks
15 Goblet Squats 70#

TOTAL: 2 + 15 HRs
John Gunn
February 10, 2020 at 10:11 am

Back Squats
120×5 – 155×5 – 175×4 – 200×3 – 210×2 – 225×4

Well…I guess my 1RM isn’t really 235…should probably re-test soon haha

3 Rounds (10 min cap)
110 Single unders
35 Hollow rocks
15 Goblet squats 50#

2 rounds + 20 hollow rocks

Thanks Ingrid!
Christie Neate
February 10, 2020 at 10:21 am

Back Squat
50×5-65×5-75×4-85×3-90×2-95+
95-125-140-160# x2 and stopped there

3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)

WOD in 10:24 w Singles & 30#
Thanks Kevin!
Trent Washburn
February 10, 2020 at 12:24 pm

Back Squat
170 – 220 – 255 – 290 – 305 – 325 x3 (on track with PR set in Nov)

Wod
55 DUs
35 Hollow Hold (various scalded holds)
15 Goblet Squats @70

2rds & 14 DUs
Cheryl
February 10, 2020 at 12:28 pm

Back Squat – shared the bar with Candace & Jackie. Appreciated the rest time 🙂
%50×5-65×5-75×4-85×3-90×2-95+
#60×5-75×5-85×4-100×3-105×2-110×5

3 Rounds for time of:
110 Single Skips
35 Hollow Rocks (modified)
15 Goblet Squats (35#) – all unbroken, try 40# next time

9:49
Thanks Ingird!
Fred
February 10, 2020 at 2:05 pm

Back Squat – 235# 1RM
50×5-65×5-75×4-85×3-90×2-95+
115-150-175-200-210-225 (x1) … lost my brace at the bottom and could not recover, my squats were all over the place today

3 Rounds for time of:
55 Double-unders… were not cliking today but stuck with em
35 Hollow Rocks
15 Goblet Squats (70/50#) – Used 50#
Time: 11:51

Note: Go 70# on the Goblet Squats next time.
Jeff Leech
February 10, 2020 at 3:14 pm

Back Squat
50×5-65×5-75×4-85×3-90×2-95+
185-225-265-300-315-335(2)

3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)
8:37 rx
Stephdh120
February 10, 2020 at 5:53 pm

Back Sq
85×5/105×5/125×4/140×3/150×2/155x(3)

3 rounds 12min cap
110 single unders
35 hollowrocks
15 Goblet sq (35)
Time: 11.18
Laura
February 10, 2020 at 6:29 pm

Back Squat
50×5-65×5-75×4-85×3-90×2-95+
85-110-125-140-150-155(1)
Thanks Sam 🙂

3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (55#)
9:49Rx

Thanks Amanda!
Daniel L Davey
February 10, 2020 at 6:29 pm

Back squats – last set was 300×3

Wod-10:13 Rx’d
Hollow Rocks are stupid
1. Jo
  February 10, 2020 at 9:51 pm
  
  How do you really feel haha
Amanda Beck
February 10, 2020 at 7:10 pm

Back Squat
50×5 (55#)
65×5(70#)
75×4 (80#)
85×3 (90#)
90×2 (100#)
95+ (105×5 reps)

3 Rounds for time of:
55 Double-unders (2× singles)
35 Hollow Rocks
15 Goblet Squats (30#)

2 rounds 30 hollow rocks by 12 min cap
Frankie
February 10, 2020 at 7:46 pm

Back Squat
185-255-295-335-335-375×1

Wod
110 singles
35 Hollow Hold
15 Goblet Squats @70

Time of 11:38
Kristen
February 10, 2020 at 7:57 pm

Back squats
65-85-105-115-120-125(x5)
Finally maxed out on squats!

WOD
55 doubles
35 hollow rocks
15 goblet squats 40#

2 rounds + 23 doubles
GillesGautreau
February 10, 2020 at 8:03 pm

back squat
150×5 195×5 225×4
255×3 270×2 285×2
5# PR
2 round for time
55 DU ( x 2 single )
35 hallow rock
15 goblet squat 60#
6:21
Craig Hatto
February 10, 2020 at 8:16 pm

Back Squat
185-255-295-335-335-375×5

Wod
55 DU
35 Hollow Hold
15 Goblet Squats @70

2rds +3 H rocks
Jeff Leger
February 10, 2020 at 8:40 pm

Made the 7pm class.

Pre WOD:
100 Cal Assault Bike
2k Row

Back Squat
50×5-65×5-75×4-85×3-90×2-95+

155-185-225-255-275-285 x 3

3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)

11:44 RX

That was much harder then it look on paper 🤔
Marcel
February 10, 2020 at 8:45 pm

Back Squat

50×5-65×5-75×4-85×3-90×2-95+

145-190-225-250-265-280 x 2

3 Rounds for time of:
55 Double-unders – 2x Singles
35 Hollow Rocks
15 Goblet Squats 60#

Time = 11:41

Thanks Kevin!
Joe
February 10, 2020 at 8:49 pm

Back Squat
50×5-65×5-75×4-85×3-90×2-95+
230 for 5. Based on 240 1rm

3 Rounds for time of:
55 Double-unders (110 singles)
35 Hollow Rocks(whatever)
15 Goblet Squats (70/50#) 53#. Could easily to up to 60 next time.
10:58
Jo
February 10, 2020 at 9:07 pm

Squat up to 215 x 4 … that’s a 10# pr for 4

Wod
7:49
Elba
February 10, 2020 at 10:28 pm

Back squat
110-145-165-185-200-210 x 1

WOD scaled (12m cap)
20 DU’s + 70 singles
35 hollow rocks
15 goblet squats 50lbs
=2 rds + 20 DUs and 35 singles
Gabriel
February 11, 2020 at 5:25 am

back squat based on 260
135×5-185×5-195×4-220×3-230×2-230×1(Was suppose to have 245 and forgot to change the plates so stopped at 1 rep but no more time)

2 round for time
55 DU
35 hallow rock
15 goblet squat 70#
Time: 9:20 as RX’d

Thanks Ingrid!
Heidi
February 11, 2020 at 8:35 pm

3 rounds
55 Du’s
35 Hollow rocks
15 Goblet Squats @ 50#
11:43
Samantha Both
February 12, 2020 at 1:39 pm

Back squat – 100/130/150/165/175/185 x 1

WOD — 10:41, 50#. I did 10 doubles each round, so it took longer than I would like. But I kept with the double attempts.

Monday WOD

26 thoughts on “Monday WOD”

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