3 Rounds (10 min cap)
110 Single unders
35 Hollow rocks
15 Goblet squats 50#
2 rounds + 20 hollow rocks
Thanks Ingrid!
Christie Neate
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
95-125-140-160# x2 and stopped there
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)
WOD in 10:24 w Singles & 30#
Thanks Kevin!
Trent Washburn
Back Squat
170 – 220 – 255 – 290 – 305 – 325 x3 (on track with PR set in Nov)
Wod
55 DUs
35 Hollow Hold (various scalded holds)
15 Goblet Squats @70
2rds & 14 DUs
Cheryl
Back Squat – shared the bar with Candace & Jackie. Appreciated the rest time 🙂
%50×5-65×5-75×4-85×3-90×2-95+
#60×5-75×5-85×4-100×3-105×2-110×5
3 Rounds for time of:
110 Single Skips
35 Hollow Rocks (modified)
15 Goblet Squats (35#) – all unbroken, try 40# next time
9:49
Thanks Ingird!
Fred
Back Squat – 235# 1RM
50×5-65×5-75×4-85×3-90×2-95+
115-150-175-200-210-225 (x1) … lost my brace at the bottom and could not recover, my squats were all over the place today
3 Rounds for time of:
55 Double-unders… were not cliking today but stuck with em
35 Hollow Rocks
15 Goblet Squats (70/50#) – Used 50#
Time: 11:51
Note: Go 70# on the Goblet Squats next time.
Jeff Leech
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
185-225-265-300-315-335(2)
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)
8:37 rx
Stephdh120
Back Sq
85×5/105×5/125×4/140×3/150×2/155x(3)
3 rounds 12min cap
110 single unders
35 hollowrocks
15 Goblet sq (35)
Time: 11.18
Laura
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
85-110-125-140-150-155(1)
Thanks Sam 🙂
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (55#)
9:49Rx
back squat
150×5 195×5 225×4
255×3 270×2 285×2
5# PR
2 round for time
55 DU ( x 2 single )
35 hallow rock
15 goblet squat 60#
6:21
Craig Hatto
Back Squat
185-255-295-335-335-375×5
Wod
55 DU
35 Hollow Hold
15 Goblet Squats @70
2rds +3 H rocks
Jeff Leger
Made the 7pm class.
Pre WOD:
100 Cal Assault Bike
2k Row
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
155-185-225-255-275-285 x 3
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)
11:44 RX
That was much harder then it look on paper 🤔
Marcel
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
145-190-225-250-265-280 x 2
3 Rounds for time of:
55 Double-unders – 2x Singles
35 Hollow Rocks
15 Goblet Squats 60#
Time = 11:41
Thanks Kevin!
Joe
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
230 for 5. Based on 240 1rm
3 Rounds for time of:
55 Double-unders (110 singles)
35 Hollow Rocks(whatever)
15 Goblet Squats (70/50#) 53#. Could easily to up to 60 next time.
10:58
back squat based on 260
135×5-185×5-195×4-220×3-230×2-230×1(Was suppose to have 245 and forgot to change the plates so stopped at 1 rep but no more time)
2 round for time
55 DU
35 hallow rock
15 goblet squat 70#
Time: 9:20 as RX’d
Great pic 🙂
Miss Cara ❤
Back Squat 1 rm 165
50×5-65×5-75×4-85×3-90×2-95+
85-110-125-140-150-160×5 😳
I guess I need to add weight next time
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (40#)
9:46
Deceiving little wod
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
325# x 2
3 Rounds for time of:
55 Double-unders – 2x Singles
35 Hollow Rocks
15 Goblet Squats 70#
TOTAL: 2 + 15 HRs
Back Squats
120×5 – 155×5 – 175×4 – 200×3 – 210×2 – 225×4
Well…I guess my 1RM isn’t really 235…should probably re-test soon haha
3 Rounds (10 min cap)
110 Single unders
35 Hollow rocks
15 Goblet squats 50#
2 rounds + 20 hollow rocks
Thanks Ingrid!
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
95-125-140-160# x2 and stopped there
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)
WOD in 10:24 w Singles & 30#
Thanks Kevin!
Back Squat
170 – 220 – 255 – 290 – 305 – 325 x3 (on track with PR set in Nov)
Wod
55 DUs
35 Hollow Hold (various scalded holds)
15 Goblet Squats @70
2rds & 14 DUs
Back Squat – shared the bar with Candace & Jackie. Appreciated the rest time 🙂
%50×5-65×5-75×4-85×3-90×2-95+
#60×5-75×5-85×4-100×3-105×2-110×5
3 Rounds for time of:
110 Single Skips
35 Hollow Rocks (modified)
15 Goblet Squats (35#) – all unbroken, try 40# next time
9:49
Thanks Ingird!
Back Squat – 235# 1RM
50×5-65×5-75×4-85×3-90×2-95+
115-150-175-200-210-225 (x1) … lost my brace at the bottom and could not recover, my squats were all over the place today
3 Rounds for time of:
55 Double-unders… were not cliking today but stuck with em
35 Hollow Rocks
15 Goblet Squats (70/50#) – Used 50#
Time: 11:51
Note: Go 70# on the Goblet Squats next time.
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
185-225-265-300-315-335(2)
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)
8:37 rx
Back Sq
85×5/105×5/125×4/140×3/150×2/155x(3)
3 rounds 12min cap
110 single unders
35 hollowrocks
15 Goblet sq (35)
Time: 11.18
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
85-110-125-140-150-155(1)
Thanks Sam 🙂
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (55#)
9:49Rx
Thanks Amanda!
Back squats – last set was 300×3
Wod-10:13 Rx’d
Hollow Rocks are stupid
How do you really feel haha
Back Squat
50×5 (55#)
65×5(70#)
75×4 (80#)
85×3 (90#)
90×2 (100#)
95+ (105×5 reps)
3 Rounds for time of:
55 Double-unders (2× singles)
35 Hollow Rocks
15 Goblet Squats (30#)
2 rounds 30 hollow rocks by 12 min cap
Back Squat
185-255-295-335-335-375×1
Wod
110 singles
35 Hollow Hold
15 Goblet Squats @70
Time of 11:38
Back squats
65-85-105-115-120-125(x5)
Finally maxed out on squats!
WOD
55 doubles
35 hollow rocks
15 goblet squats 40#
2 rounds + 23 doubles
back squat
150×5 195×5 225×4
255×3 270×2 285×2
5# PR
2 round for time
55 DU ( x 2 single )
35 hallow rock
15 goblet squat 60#
6:21
Back Squat
185-255-295-335-335-375×5
Wod
55 DU
35 Hollow Hold
15 Goblet Squats @70
2rds +3 H rocks
Made the 7pm class.
Pre WOD:
100 Cal Assault Bike
2k Row
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
155-185-225-255-275-285 x 3
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Goblet Squats (70/50#)
11:44 RX
That was much harder then it look on paper 🤔
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
145-190-225-250-265-280 x 2
3 Rounds for time of:
55 Double-unders – 2x Singles
35 Hollow Rocks
15 Goblet Squats 60#
Time = 11:41
Thanks Kevin!
Back Squat
50×5-65×5-75×4-85×3-90×2-95+
230 for 5. Based on 240 1rm
3 Rounds for time of:
55 Double-unders (110 singles)
35 Hollow Rocks(whatever)
15 Goblet Squats (70/50#) 53#. Could easily to up to 60 next time.
10:58
Squat up to 215 x 4 … that’s a 10# pr for 4
Wod
7:49
Back squat
110-145-165-185-200-210 x 1
WOD scaled (12m cap)
20 DU’s + 70 singles
35 hollow rocks
15 goblet squats 50lbs
=2 rds + 20 DUs and 35 singles
back squat based on 260
135×5-185×5-195×4-220×3-230×2-230×1(Was suppose to have 245 and forgot to change the plates so stopped at 1 rep but no more time)
2 round for time
55 DU
35 hallow rock
15 goblet squat 70#
Time: 9:20 as RX’d
Thanks Ingrid!
3 rounds
55 Du’s
35 Hollow rocks
15 Goblet Squats @ 50#
11:43
Back squat – 100/130/150/165/175/185 x 1
WOD — 10:41, 50#. I did 10 doubles each round, so it took longer than I would like. But I kept with the double attempts.