Floor Wipers (2-count)
5 sets of 10
10-8-6-4-2 reps
Manmakers
*35 double unders after each round
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Floor Wipers (2-count)
5 sets of 10 (55#)
10-8-6-4-2 reps
Manmakers (15# DBs)
*35 double unders after each round (70 singles)
= 13:55
That was a sweaty one! Thanks Shane.
Floor Wipers (2-count)
5 sets of 10
4 set – 135#
10-8-6-4-2 reps
Manmakers – 30#
*35 double unders after each round – 70 Singles
Did set of 10 then went 4-3-2-1…lower back not moving well
TIME: ~18:00
Floor Wipers (2-count)
5 sets of 10 @ 55#
10-8-6-4-2 reps
Manmakers 20# DB
*35 double unders after each round
Time: 14:27 (DU’s were a disaster today)
Thanks Matt! Great job everyone 😊
Great job! We knew you could do the #20DB!
Thanks Karen 😉
Floor Wipers (2-count)
5 sets of [email protected]
10-8-6-4-2 reps
Manmakers 40# These were good for me
*35 double unders after each round
15:00
Thanks Matt!
Floor Wipers (2-count)
5 sets of 10 @ 65#
10-8-6-4-2 reps
Manmakers 15# DB
*35 double unders after each round
Time:13:42
Thanks Blake!
Floor Wipers (2-count)
5 sets of 10 – 125# on the bar
10-8-6-4-2 reps
Manmakers @ 30#
*35 double unders after each round – Scaled to 70 SU’s
Time: 12:19
Floor Wipers (2-count)
5 sets of 10
95-115-135-155-165
10-8-6-4-2 reps
Manmakers 35#
*35 double unders after each round
12:52
Thanks Shane!
11:52 was the right time
Snuck this in before the Nooner.
10-8-6-4-2 reps
Manmakers w/ 35# DBs
*35 DUs after each round
13:27 I think.
Floor Wipers
5 sets of 10 @65#
Wod
10-8-6-4-2
Man makers(10#)
*70 single unders after each set
Time: 13.33
Floor wipers @ 55
WOD @20DB and DU
13:44.
A deceiving little bugger…
Thanks Shane!
Floor Wipers (2-count)
5 sets of 10
115#
10-8-6-4-2 reps
Manmakers – 25#
*35 double unders after each round – scaled to 15 KBS @ 35#
Broke up into sets of 3 & 2’s mostly
TIME: ~ 15:03
Thanks Janelle!
Floor Wipers (2-count)
5 sets of 10 (55#)
Didn’t do full sets of 10 after mu 1st 2. My wrist was not cooperating
10-8-4-2 reps
Manmakers (15# DBs)
*35 double unders after each round (70 singles)
= 17:09
Thanks Marcel!
Floor wipers (I did wipers hanging from the bar)
Wod @50# and du’s
10:36
Thanks Marcel
Wod with 20# db’s
15:48
It was 32 degrees when I left the gym. That was a sweaty one
Wod with 40# 15 something minutes
16:27
Floor Wipers
5 sets of 10 @ 55#
10-8-6-4-2
Man makers 15#
*70 singles after each set
Time: 13:33
Floor wipers
5 sets @ 65lbs
WOD with 20lbs
*70 singles
Time: 13:27 I think 🤔
1444 @35. Hard to do more than 2 Man makers in a row. Would like to try again in 15 degree weather with heavier weight.