Front Squats x2
60-70-80-85-90%
AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.
Compare to May 25/18
Monday WOD
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Props to Shane for competing at the Highland Games this weekend!
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Front Squats x 2
75-90-105-120-130-135
WOD with 35# KB
Completed Set of 12 + 15 KBS+ 15 Goblet Squats + 6 Pull Up = 126 Reps
Pull ups slowed me down, but stuck with them throughout.
Just checked my score on this WOD from May 2018 and it was EXACTLY the same….Consistent, but 1 more rep for a PR would have been nice 🙁
Front Squats x2
60-70-80-85-90%
165-195-215-235-245
AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
R15 + 36 = 171 reps last time was 222
Thanks Kevin!
OG
“ZACHARY TELLIER”
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
39:19
Wux1 + 400m run + CS
Front Squats x 2
135-155-175-195-205
WOD with 53# KB
Completed Set of 18’s + 18/21 KBS= 207 Reps
Thanks Shane!
Front Squats x2
60-70-80-85-90%
WU @ 50% (105#) – 130-150-175-185-195# (x2)
AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.
Score: 207 @ 45# (got 18 KBS in round of 21)
Front Squats x 2
60-70-80-85-90%
135# – 155# – 185# – 195# – 205#
AMRAP in 12 min
3 KBS – 40#
3 Goblet Squats
3 Pullups – RRs
TOTAL: 189 reps…completed rnd of 18
Tweaked my knee in warm up so I subbed Front Squats for extra mobility.
AMRAP in 12 min:
3 KBS @ 50#
3 Goblet Squats
3 Pullups
6-6-6
9-9-9…
18 Rounds + 2 KBS = 191 reps
Front Squats x2
70(5)/80/90/100/110/120#
Amrap 12 mins
3 kbs(25#)
3 goblet sq
3 ringrows
6-6-6
9-9-9 etc
Total: 246reps (21st round …15 RR)
Front Squats x2
60-70-80-85-90%
75-90-100-110(1)-110(1)
AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
R15 + 36 = 171 reps
Thanks Amanda!
Front Squats x 2
155-205-225-245-265(1)
WOD Rx
180 reps PR of 4 reps
Front Squats x2
50-60-70-80-85-90%
135-155-185-205-215-220
AMRAP in 12 min #35
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
R21 – 14 = 238 reps
Thanks Amanda!
Nice work Aube, lead you astray on squat numbers, they were actually from my back squat. Not much wonder it was heavy 😉
Great pic Coach Shane!
WOD with 25# KB and Ring Rows
Exactly 18 rounds
Front Squats x2
60-70-80-85-90%
135-155-185-205-215
AMRAP in 12 min used 50#
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.
177 reps that’s a PR 24 reps
Front squats x2
125×5 (wu) 150-175-200-215-225#
WOD @35# w/ pullups:
205 reps
(18s + 16/21 KBS)
Landed back in Moncton at 5:50pm and made the 7pm to try to shake off the vacay – thanks for the class Pops!
Front Squats x2
Subbed safety bar squats – 75#/95#/115#/125#/135#
AMRAP in 12 min
3 KBS – Subbed box jumps (20′)
3 Goblet Squats (35#)
3 Pullups – Subbed push ups
Score: 222
Thanks, Amanda!
Wu and mobility
Front squats x 2
145 x 5
185/205/225/245/265/285 x 2
305 x 3 felt I could have gone more and heavier!!
Wod with 70# 210 reps
Finished the 18 + 21 kbs
WOD rx’d: 145 reps
(15 rds + 10 squats)
Did in open gym June 20
Amrap 12 mins 3 kbs(35#) 3 goblet sq 3 ringrows 6-6-6 9-9-9 etc
Finished 10/15 pull ups for a total of 140 but I did 40 pull ups 😁
Opls also did 2x 400m runs