Monday WOD

HOPPER REGISTRATION!

Front Squats x2
60-70-80-85-90%

AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.

Compare to May 25/18

Props to Shane for competing at the Highland Games this weekend!

20 thoughts on “Monday WOD”

  1. Front Squats x 2

    75-90-105-120-130-135

    WOD with 35# KB

    Completed Set of 12 + 15 KBS+ 15 Goblet Squats + 6 Pull Up = 126 Reps

    Pull ups slowed me down, but stuck with them throughout.

    1. Just checked my score on this WOD from May 2018 and it was EXACTLY the same….Consistent, but 1 more rep for a PR would have been nice 🙁

  2. Front Squats x2
    60-70-80-85-90%
    165-195-215-235-245
    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    R15 + 36 = 171 reps last time was 222

    Thanks Kevin!

    OG
    “ZACHARY TELLIER”
    For Time
    10 Burpees

    10 Burpees
    25 Push-Ups

    10 Burpees
    25 Push-Ups
    50 Lunges

    10 Burpees
    25 Push-Ups
    50 Lunges
    100 Sit-Ups

    10 Burpees
    25 Push-Ups
    50 Lunges
    100 Sit-Ups
    150 Air Squats
    39:19

  3. Wux1 + 400m run + CS
    Front Squats x 2

    135-155-175-195-205

    WOD with 53# KB

    Completed Set of 18’s + 18/21 KBS= 207 Reps

    Thanks Shane!

  4. Front Squats x2
    60-70-80-85-90%
    WU @ 50% (105#) – 130-150-175-185-195# (x2)

    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    Etc.
    Score: 207 @ 45# (got 18 KBS in round of 21)

  5. Front Squats x 2
    60-70-80-85-90%
    135# – 155# – 185# – 195# – 205#

    AMRAP in 12 min
    3 KBS – 40#
    3 Goblet Squats
    3 Pullups – RRs

    TOTAL: 189 reps…completed rnd of 18

  6. Tweaked my knee in warm up so I subbed Front Squats for extra mobility.

    AMRAP in 12 min:
    3 KBS @ 50#
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9…

    18 Rounds + 2 KBS = 191 reps

  7. Front Squats x2
    70(5)/80/90/100/110/120#

    Amrap 12 mins
    3 kbs(25#)
    3 goblet sq
    3 ringrows
    6-6-6
    9-9-9 etc
    Total: 246reps (21st round …15 RR)

  8. Front Squats x2
    60-70-80-85-90%
    75-90-100-110(1)-110(1)

    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    R15 + 36 = 171 reps

    Thanks Amanda!

  9. Front Squats x2
    50-60-70-80-85-90%
    135-155-185-205-215-220

    AMRAP in 12 min #35
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    R21 – 14 = 238 reps

    Thanks Amanda!

    1. Nice work Aube, lead you astray on squat numbers, they were actually from my back squat. Not much wonder it was heavy 😉

  10. Front Squats x2
    60-70-80-85-90%

    135-155-185-205-215

    AMRAP in 12 min used 50#
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    Etc.

    177 reps that’s a PR 24 reps

  11. Front squats x2
    125×5 (wu) 150-175-200-215-225#

    WOD @35# w/ pullups:
    205 reps
    (18s + 16/21 KBS)

    Landed back in Moncton at 5:50pm and made the 7pm to try to shake off the vacay – thanks for the class Pops!

  12. Samantha Black

    Front Squats x2
    Subbed safety bar squats – 75#/95#/115#/125#/135#

    AMRAP in 12 min
    3 KBS – Subbed box jumps (20′)
    3 Goblet Squats (35#)
    3 Pullups – Subbed push ups

    Score: 222

    Thanks, Amanda!

  13. Wu and mobility
    Front squats x 2
    145 x 5
    185/205/225/245/265/285 x 2
    305 x 3 felt I could have gone more and heavier!!

    Wod with 70# 210 reps
    Finished the 18 + 21 kbs

  14. Did in open gym June 20

    Amrap 12 mins
3 kbs(35#)
3 goblet sq
3 ringrows
6-6-6
9-9-9 etc

    Finished 10/15 pull ups for a total of 140 but I did 40 pull ups 😁

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