AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95#)
88 reps
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135#}
36 Reps
124 Reps total RX weight
Shane Hayes
Mobility and Wu
Shoulder press
85 x 5, 95 x 5, 115 x 3 x 5 sets Hard keeping the chest down..
Wod rx’d: 178 reps
6 min amrap @ 95, got 14 rds + 2 pc (114 reps)
4 min amrap @ 135, got 16 rds (64 reps)
Thanks for the great class Kevin !
Mark
Shoulder Press x3
5 sets @ 75%
105#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95/65#) – 85#
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135/95#) – 125#
Mark
TOTAL – 108 reps
Tracy
Shoulder Press x3
5 sets @ 75% used 60#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95/65#) used 55#
12 rounds
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135/95#) used 65#
12 rounds
total: 144
I liked this one…thanks Matt.
Del
Shoulder Press x3
5 sets @ 75%
115#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95#)
96 rep
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135#)
52 rep
148 total
Thanks Matt!
Allyson
Shoulder Press x3
5 sets @ 75%
65#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (50#)
99 reps
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (65#)
51 rep
150 total
Thanks Blake!
Fred
Shoulder Press x3
5 sets @ 75% – Based off 185# 1RM
wu85-wu100-strenght 115#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95/65#)
11 rounds + 3 reps = 91
Up to round 8-9 unbroken, after 3 cleans + 1 clean / 4 jerks
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135/95#)
12 rounds + 3 reps = 51
Singles of cleans + 2 jerks after second clean
Score = 142 (quick transitions… only rest was moving pennies and a few breath between cleans) Fun workout with managable reps numbers that you can keep moving through.
Kevin
Press x3
75-90-105-105-105-105-105
WOD Rx’d
16 rounds + 5 reps = 133
13 rounds = 52
Total – 185 reps
Round 1 – cycled 2 rounds for the entire workout
Round 2 – 1 PC-rest-1 PC+2PJ-rest
Jeff Leech
Shoulder Press x3
5 sets @ 75%
115-135-155-155-155-155-155
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95/65#)
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135/95#)
16 + 5 reps=133
16 =64
197 rx
Fun race with Kevin.
Stephdh120
Press x3
Wu @ 40/45#
5 sets @ 55#
Amrap 6mins
4 Power cleans(45#)
4 push jerks
Rest 3 mins
Amrap 4 mins
2 power cleans (55#)
2push jerks
Total reps: 136 (92/44)
* Had 11 rounds & 4 PC’s and then 11 rounds
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Shoulder Press x3
5 sets @ 75% – 115lbs x 5 reps lol
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95#)
88 reps
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135#}
36 Reps
124 Reps total RX weight
Mobility and Wu
Shoulder press
85 x 5, 95 x 5, 115 x 3 x 5 sets Hard keeping the chest down..
Wod rx’d: 178 reps
6 min amrap @ 95, got 14 rds + 2 pc (114 reps)
4 min amrap @ 135, got 16 rds (64 reps)
Thanks for the great class Kevin !
Shoulder Press x3
5 sets @ 75%
105#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95/65#) – 85#
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135/95#) – 125#
TOTAL – 108 reps
Shoulder Press x3
5 sets @ 75% used 60#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95/65#) used 55#
12 rounds
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135/95#) used 65#
12 rounds
total: 144
I liked this one…thanks Matt.
Shoulder Press x3
5 sets @ 75%
115#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95#)
96 rep
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135#)
52 rep
148 total
Thanks Matt!
Shoulder Press x3
5 sets @ 75%
65#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (50#)
99 reps
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (65#)
51 rep
150 total
Thanks Blake!
Shoulder Press x3
5 sets @ 75% – Based off 185# 1RM
wu85-wu100-strenght 115#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95/65#)
11 rounds + 3 reps = 91
Up to round 8-9 unbroken, after 3 cleans + 1 clean / 4 jerks
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135/95#)
12 rounds + 3 reps = 51
Singles of cleans + 2 jerks after second clean
Score = 142 (quick transitions… only rest was moving pennies and a few breath between cleans) Fun workout with managable reps numbers that you can keep moving through.
Press x3
75-90-105-105-105-105-105
WOD Rx’d
16 rounds + 5 reps = 133
13 rounds = 52
Total – 185 reps
Round 1 – cycled 2 rounds for the entire workout
Round 2 – 1 PC-rest-1 PC+2PJ-rest
Shoulder Press x3
5 sets @ 75%
115-135-155-155-155-155-155
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95/65#)
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135/95#)
16 + 5 reps=133
16 =64
197 rx
Fun race with Kevin.
Press x3
Wu @ 40/45#
5 sets @ 55#
Amrap 6mins
4 Power cleans(45#)
4 push jerks
Rest 3 mins
Amrap 4 mins
2 power cleans (55#)
2push jerks
Total reps: 136 (92/44)
* Had 11 rounds & 4 PC’s and then 11 rounds
Shoulder Press x3
5 sets @ 75%
@ 70#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (55#)
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (75#)
12 rounds each AMRAP
140 Reps Total
Thanks Amanda!
Happy 500th class to me!
Shoulder Press x3
5 sets @ 75%
65,75,75,75,75,75
Chest down, head thru
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (65#)
14 rounds
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (95#)
11 rounds
156 total
Thanks Amanda and Janelle
Press @115#
Wod 165RX
mob wux1
press x 3
75# 5 set
AMRAP in 6 min
4 power clean 75#
4 push jerk 14 round
rest 3 min
AMRAP in 4 min
2 power clean 95#
2 push jerk 14 round
total 168 rep
Wod Rx – 161
14+4
11+1
Shoulder Press x3
5 sets @ 75%
135#
AMRAP in 6 min
4 Power Cleans
4 Push Jerks (95#)
107 reps (13 rounds + 3 PC)
Rest 3 min
AMRAP in 4 min
2 Power Cleans
2 Push Jerks (135#)
48 reps (12 rounds)
155 total reps
(Good one for me to practice during open gym)
Shoulder Press x 3 reps @ 75% 105#
WOD @ 65# & 95#
96 + 54 = 150 reps
Thanks Amanda! Enjoyed this WOD.
Should read 75# & 95#
Shoulder press
95×5
115×3
135 x 3 for 5 rounds
WOD (95#)
4 +4
Power power cleans and push press
6 min – 144 reps
2+ 2. (135#)
Power cleans and push press
4 minutes -52 reps
196 Rx total
Used 65# & 85#
I got 11 rounds +1 clean in the first round. I THINK it was 7 rounds + 3 reps in second round.
So..
89 + 31 = 120
Shoulder Press x 3 reps @ 75% 60#
(Laat set was x2)
WOD @ 40# & 55#
85 reps
Thanks Marcel!
mob wux1 +cs
press x 3(did them all for 5 reps)
77# 5 set
AMRAP in 6 min
4 power clean 75#
4 push jerk
12 rounds +5reps
rest 3 min
AMRAP in 4 min
2 power clean 95#
2 push jerk
12 rounds + 1rep
total 150 reps