35 Over the Box Jumps
30 Kickouts
25 Jumping Pullups
20 Burpee Box Jumps
15 V-snaps
10 Burpee Pullups
Jump, core, pull, repeat.
Oh, and no time cap 🙂
First night of the Obstacle Race Prep Course!
47 thoughts on “Monday Mayhem”
Julia
please take me out of the 7am
Alaina
Mob and WUx1 (12 reps)
Group Game Fun!!
50 lateral jumps over a paralette
45 abmat situps
40 ring rows
35 over the box jumps 20″
30 kickouts
25 jumping pullups
20 burpee box jumps 20″
15 v snaps
10 burpee jumping pullups
Time: 16:34
Great class!! Thanks Kevin 🙂
Morgan
WU +MOB X 1, 12 REPS
GP WU SHOOT ‘EM UP
WOD
RX 13:27
Shawn Johnson
Fast!
Laura
Mob and WUx1 (12 reps)
Kevin’s warm-up game
50 lateral jumps over a paralette
45 abmat situps
40 ring rows
35 over the box jumps (18″ – not sure I will ever be brave enough to try the 20″)
30 kickouts
25 jumping pullups
20 burpee box jumps (18″)
15 v-snaps
10 burpee jumping pullups
Time: 16:26 (i think?)
Fun class 🙂 Thanks Kevin!
Amanda
You can definitely do 20″! Get at it!
Maria
Cash in wall climb with Heather S. 🙂
WOD Rx
Time 12:34
Great workout! Enjoyed working out with the 8:30am crew 🙂
Shawn Johnson
WU x 1
Group WU
WOD Rx
time = 20:22
Kevin
WOD Rx’d all by myself
12:21
Box Jump overs were the worst for me.
Vanessa
Do you do yours laterally? Or facing the box?
Kevin
It was a mix. Started lateral. Middle were facing. Ended lateral.
Christie
For time:
50 Lateral Jumps
45 AbMat Situps
40 Pullups
35 Over the Box Jumps
30 Kickouts
25 Jumping Pullups
20 Burpee Box Jumps
15 V-snaps
10 Burpee Pullups
Score: 21:30
I think the little wooden box is 12′?
Lateral Jumps were the toughest, by far. Cannot seem to gain any momentum.
Christie
OH and 40 Ring Rows – Not Pull Ups 🙂
Gabriel
WUx1 @12reps
WOD as Rx’d
Time–>13:39
great work morning peeps!
Marcel
Crazy fast Gabe nice work!
Jo
WOD Rx
15:24 …Ick…just ick. WODs like this remind me of why I like Oly so much 🙂
Heather S
WU X 1 (12 reps) + Handstand holds
Fun Group WU (there was a gun involved!)
WOD: 20″ box; 40 ring rows; 25# plate for jumping and burpee pull ups
Time 19:31 (or 19:21…?)
Wall climbing with Maria 🙂 And I have the marks to prove it!!
This was a fun start to a cold grey week!
Maria
Wall climbing was fun and yeah leaves a few marks 🙂
Amy Hogan
Mobility
WUx1 (12 reps)
Group WU
WOD:
50 lateral jumps over a paralette
45 abmat situps
40 pullups
35 over the box jumps 20″
30 kickouts
25 jumping pullups
20 burpee box jumps 20″
15 v snaps
10 burpee pullups
Time: 16:54 Rx
Steph H
Mob
WU x1(12)
WU group game
Shoot Me Now WOD!
50 lateral jump(over bar)
45 AbMat SitUp
40 RingRows
35 over the box jump(12 inch box)
30 kickouts
25 jumping pull-ups
20 Burpee box jumps
15 V snaps(feet to pole? Not sure what this is called?)
10 Burpee pull-ups
Time: 20:35
So, I’m pretty happy. It’s my first time doing box jumps since last October, even if it was only a 12 inch box. It’s still a big deal to me and you know what? Today I did them all without the usual several seconds of hesitation before EVERY single jump and the psyching myself out that normally accompanies my feet leaving the floor 🙂
Woohoo for progress!
Great class! Thanks Kevin! I had a really lovely time with all the wonderful people at the 8:30am class
Cashout 400m run (11/30)
Maria
Great job on your box jumps!
Janet
Glad I am not the only one scared of box jumps
Vanessa
For time:
50 Lateral Jumps
45 AbMat Situps
40 ring rows
35 Over the Box Jumps
30 Kickouts
25 Jumping Pullups
20 Burpee Box Jumps
15 V-snaps
10 Burpee Pullups
Time:14:29
Kinda liked this! Always love a chipper style
Maria
Fast time! I secretly liked this one too, I just didn’t want to say so lol
Heidi
WOD:
50 lateral jumps (over paralle’s)
45 ab mat sit ups
40 Ring Rows
35 over box jumps
30 kick outs
25 jumping pull ups (bar at wrist)
20 Burpee box jumps
15 V-Snaps (these were really ugly)
10 Burpee Pull Ups (The bar was out of reach)
Time 17:54
I like WODS with lots of movements, so I really liked this one.
Welcome to the 6 a.m. crew Leslie & Paul. Hope to see you again.
Jason Gagnon
MOB + WU
Kevin Fun WU
Then WOD rx
time : 12:58
Fun Class! great job everyone!
BJ
Mob and WUx1 (12 reps)
Group Game
50 lateral jumps over a paralette
45 abmat situps
40 ring rows
35 over the box jumps 12″
30 kickouts
25 jumping pullups
20 burpee box jumps 12″
15 v snaps (did sit ups by mistake)
10 burpee jumping pullups
Time: 22:11
I was so nervous of not being able to finish this WOD. Jumping movements are tough for me and 6/9 of these movements involved some form of jumping. Thank you Mario for pushing me way beyond my comfort zone and believing in me. Thanks to my 4pm peeps who cheered me on. You all rock!
Tara Betts
YES!!! Awesome work BJ! I find jumping movements hard as well. I’m always afraid that I won’t clear the box/or will trip over the box and do a really spectacular face plant instead 😛
Great job reaching out of your comfort zone!!
Mario
Always a pleasure! 🙂
Steph H
good job 4pm buddy
Steph H
that was for BJ
BJ
🙂
Ryan
– Mob
– WUx1
– Super awesome surprise warm up
Wod Rx(ish) = 21:00 (the “ish” comes from the first few burpee box jumps just being box jumps then I did the burpees I missed after the rest of the burpee box jumps)
I really liked this one!
Gilles
mob wux1 12 rep
shoot em up
50 lateral jump
45 abmat sit up
40pull up ( ring row)
35 over the box jump
30 kick out
25 jumping pull up( small box + 45 plate)
20 burpee box jump 20 in
15 v-snap
10 burpees pull up
time 15:40
Jackie Cantin
WU x 1 (12 reps)
Short skipping practice
Shoot ’em up with the biggest kid…Kevin!
50 lateral jumps over paralette
45 about mat situps
40 ring rows
35 over the box jumps 18″, stepups
30 kickouts
25 jumping pullups
20 burpee box jump
15 very snaps
10 burpee pullups
Cashout Row 10 mins + Next Class Group WU
——————-
7pm Class
WOD Rx = 12:57
Matt H
WOD w/ ring rows and “jumping” burpee pullups
16:00
Baukje
Fun group WU: “Shoot ‘Em”
WOD: no time cap
50 lateral jumps (over paralette)
45 ab mat situps
40 ring rows (these slowed me down a lot)
35 over the box jumps
30 kickouts (ugh)
25 jumping pullups
20 Burpee box jumps
15 v-snaps (these were ugly! Need to work on. these in my wu’s!)
10 Burpee pullups
Time: 17:36
Steph L
Mob + WUx1(15Reps)
Group WU Fun!
WOD:
50 Lateral Jumps
45 ABMAT Situps
40 Pull-ups
35 Box Over the Box Jumps
30 Kickouts
25 Jumping Pull-ups
20 Burpee Box Jumps
15 V-Sits
10 Burpee Pull-Ups
Time: 14:16 Rx
Great Class Thanks Mario!!
Annie
Mob and WUx1 (12 reps)
Group Game
50 lateral jumps over a paralette
45 abmat situps
40 ring rows
35 over the box jumps 20″
30 kickouts
25 jumping pullups
20 burpee box jumps 20″
15 v snaps
10 burpee jumping pullups
Time: 20:35
Janet
Mob and WUx1 (12 reps)
Group Game
50 lateral jumps over a paralette
45 abmat situps
40 ring rows
35 over the box jumps 12″
30 kickouts
25 jumping pullups
20 burpee box jumps 12″
15 v snaps (not pretty)
10 burpee jumping pullups
Time: 20:58
My body hates all the jumping… but my mind thinks it was sweaty fun 🙂
Tina W
wod
25 lateral jumps
25 abmat situps
20 ring rows
20 over the box jumps
15 kickouts
15 jumping pullups
10 burpee box jumps
10 v snaps
5 burpee pull ups
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
please take me out of the 7am
Mob and WUx1 (12 reps)
Group Game Fun!!
50 lateral jumps over a paralette
45 abmat situps
40 ring rows
35 over the box jumps 20″
30 kickouts
25 jumping pullups
20 burpee box jumps 20″
15 v snaps
10 burpee jumping pullups
Time: 16:34
Great class!! Thanks Kevin 🙂
WU +MOB X 1, 12 REPS
GP WU SHOOT ‘EM UP
WOD
RX 13:27
Fast!
Mob and WUx1 (12 reps)
Kevin’s warm-up game
50 lateral jumps over a paralette
45 abmat situps
40 ring rows
35 over the box jumps (18″ – not sure I will ever be brave enough to try the 20″)
30 kickouts
25 jumping pullups
20 burpee box jumps (18″)
15 v-snaps
10 burpee jumping pullups
Time: 16:26 (i think?)
Fun class 🙂 Thanks Kevin!
You can definitely do 20″! Get at it!
Cash in wall climb with Heather S. 🙂
WOD Rx
Time 12:34
Great workout! Enjoyed working out with the 8:30am crew 🙂
WU x 1
Group WU
WOD Rx
time = 20:22
WOD Rx’d all by myself
12:21
Box Jump overs were the worst for me.
Do you do yours laterally? Or facing the box?
It was a mix. Started lateral. Middle were facing. Ended lateral.
For time:
50 Lateral Jumps
45 AbMat Situps
40 Pullups
35 Over the Box Jumps
30 Kickouts
25 Jumping Pullups
20 Burpee Box Jumps
15 V-snaps
10 Burpee Pullups
Score: 21:30
I think the little wooden box is 12′?
Lateral Jumps were the toughest, by far. Cannot seem to gain any momentum.
OH and 40 Ring Rows – Not Pull Ups 🙂
WUx1 @12reps
WOD as Rx’d
Time–>13:39
great work morning peeps!
Crazy fast Gabe nice work!
WOD Rx
15:24 …Ick…just ick. WODs like this remind me of why I like Oly so much 🙂
WU X 1 (12 reps) + Handstand holds
Fun Group WU (there was a gun involved!)
WOD: 20″ box; 40 ring rows; 25# plate for jumping and burpee pull ups
Time 19:31 (or 19:21…?)
Wall climbing with Maria 🙂 And I have the marks to prove it!!
This was a fun start to a cold grey week!
Wall climbing was fun and yeah leaves a few marks 🙂
Mobility
WUx1 (12 reps)
Group WU
WOD:
50 lateral jumps over a paralette
45 abmat situps
40 pullups
35 over the box jumps 20″
30 kickouts
25 jumping pullups
20 burpee box jumps 20″
15 v snaps
10 burpee pullups
Time: 16:54 Rx
Mob
WU x1(12)
WU group game
Shoot Me Now WOD!
50 lateral jump(over bar)
45 AbMat SitUp
40 RingRows
35 Over Box jump
30 Kickouts
25 jumping Pullups
20 Burpees Box Jump(18in)
15 VSnap(feet to bar)
10 Burpee Pullups(jumping)
Time: 18.24
Nice work Steph! “Shoot me now WOD” lol
Great time!
M+WU (12 reps)
Shoot ’em Up
WOD:
50 lateral jump
45 abmat situps
40 ring rows
35 over the box jumps “20
30 kickouts
25 jumping pullups
20 burpee box jumps
15 V-snaps
10 burpee pullups
Time: 20:30
Cashout: calf drop
50 lateral jumps
45 Abmat sit-ups
40 pull-ups(ring rows)
35 over the box jump(12 inch box)
30 kickouts
25 jumping pull-ups
20 Burpee box jumps
15 V snaps(feet to pole? Not sure what this is called?)
10 Burpee pull-ups
Time: 20:35
So, I’m pretty happy. It’s my first time doing box jumps since last October, even if it was only a 12 inch box. It’s still a big deal to me and you know what? Today I did them all without the usual several seconds of hesitation before EVERY single jump and the psyching myself out that normally accompanies my feet leaving the floor 🙂
Woohoo for progress!
Great class! Thanks Kevin! I had a really lovely time with all the wonderful people at the 8:30am class
Cashout 400m run (11/30)
Great job on your box jumps!
Glad I am not the only one scared of box jumps
For time:
50 Lateral Jumps
45 AbMat Situps
40 ring rows
35 Over the Box Jumps
30 Kickouts
25 Jumping Pullups
20 Burpee Box Jumps
15 V-snaps
10 Burpee Pullups
Time:14:29
Kinda liked this! Always love a chipper style
Fast time! I secretly liked this one too, I just didn’t want to say so lol
WOD:
50 lateral jumps (over paralle’s)
45 ab mat sit ups
40 Ring Rows
35 over box jumps
30 kick outs
25 jumping pull ups (bar at wrist)
20 Burpee box jumps
15 V-Snaps (these were really ugly)
10 Burpee Pull Ups (The bar was out of reach)
Time 17:54
I like WODS with lots of movements, so I really liked this one.
Welcome to the 6 a.m. crew Leslie & Paul. Hope to see you again.
MOB + WU
Kevin Fun WU
Then WOD rx
time : 12:58
Fun Class! great job everyone!
Mob and WUx1 (12 reps)
Group Game
50 lateral jumps over a paralette
45 abmat situps
40 ring rows
35 over the box jumps 12″
30 kickouts
25 jumping pullups
20 burpee box jumps 12″
15 v snaps (did sit ups by mistake)
10 burpee jumping pullups
Time: 22:11
I was so nervous of not being able to finish this WOD. Jumping movements are tough for me and 6/9 of these movements involved some form of jumping. Thank you Mario for pushing me way beyond my comfort zone and believing in me. Thanks to my 4pm peeps who cheered me on. You all rock!
YES!!! Awesome work BJ! I find jumping movements hard as well. I’m always afraid that I won’t clear the box/or will trip over the box and do a really spectacular face plant instead 😛
Great job reaching out of your comfort zone!!
Always a pleasure! 🙂
good job 4pm buddy
that was for BJ
🙂
– Mob
– WUx1
– Super awesome surprise warm up
Wod Rx(ish) = 21:00 (the “ish” comes from the first few burpee box jumps just being box jumps then I did the burpees I missed after the rest of the burpee box jumps)
I really liked this one!
mob wux1 12 rep
shoot em up
50 lateral jump
45 abmat sit up
40pull up ( ring row)
35 over the box jump
30 kick out
25 jumping pull up( small box + 45 plate)
20 burpee box jump 20 in
15 v-snap
10 burpees pull up
time 15:40
WU x 1 (12 reps)
Short skipping practice
Shoot ’em up with the biggest kid…Kevin!
50 lateral jumps over paralette
45 about mat situps
40 ring rows
35 over the box jumps 18″, stepups
30 kickouts
25 jumping pullups
20 burpee box jump
15 very snaps
10 burpee pullups
Time – 21:53
Really fun! Welcome Paul and Leslie.
WOD Rx’d
Time: 20:13
Pull ups sets of 5 – last 10 singles
Jumping pull ups sets of 5
3pm Open Gym
Deadlift x10 – 135-185-225-275
EMOTM 10 mins – Deadlift x3 @ 315#
Push Jerk x3 135-155-185
Split Jerk x1 – 185-205-205-205
Cashout Row 10 mins + Next Class Group WU
——————-
7pm Class
WOD Rx = 12:57
WOD w/ ring rows and “jumping” burpee pullups
16:00
Fun group WU: “Shoot ‘Em”
WOD: no time cap
50 lateral jumps (over paralette)
45 ab mat situps
40 ring rows (these slowed me down a lot)
35 over the box jumps
30 kickouts (ugh)
25 jumping pullups
20 Burpee box jumps
15 v-snaps (these were ugly! Need to work on. these in my wu’s!)
10 Burpee pullups
Time: 17:36
Mob + WUx1(15Reps)
Group WU Fun!
WOD:
50 Lateral Jumps
45 ABMAT Situps
40 Pull-ups
35 Box Over the Box Jumps
30 Kickouts
25 Jumping Pull-ups
20 Burpee Box Jumps
15 V-Sits
10 Burpee Pull-Ups
Time: 14:16 Rx
Great Class Thanks Mario!!
Mob and WUx1 (12 reps)
Group Game
50 lateral jumps over a paralette
45 abmat situps
40 ring rows
35 over the box jumps 20″
30 kickouts
25 jumping pullups
20 burpee box jumps 20″
15 v snaps
10 burpee jumping pullups
Time: 20:35
Mob and WUx1 (12 reps)
Group Game
50 lateral jumps over a paralette
45 abmat situps
40 ring rows
35 over the box jumps 12″
30 kickouts
25 jumping pullups
20 burpee box jumps 12″
15 v snaps (not pretty)
10 burpee jumping pullups
Time: 20:58
My body hates all the jumping… but my mind thinks it was sweaty fun 🙂
wod
25 lateral jumps
25 abmat situps
20 ring rows
20 over the box jumps
15 kickouts
15 jumping pullups
10 burpee box jumps
10 v snaps
5 burpee pull ups
18:56