Back Squats
8-8-6-6-4-4-2-2 reps
50-50-70-70-80-80-90-90%
For time:
50 Wall Balls (20/14# @ 10′)
50 Box Jumps (24/20″)
50 Abmat Situps
A job well done to all our members who ran in Legs for Literacy yesterday. Below are just a handful of the many runners that participated.
Back Squats
8-8-6-6-4-4-2-2 reps
50-50-70-70-80-80-90-90%
#115-115-135-135-155-155-175-185
For time:
50 Wall Balls (14# @ 10′)
50 Box Jumps (20″)
50 Abmat Situps
Time: 11:28
Thanks Shane good workout.
Nice job Greg, squats looked really good!!
Thanks Shane, I am surprising myself, my weight is going up very fast lately. Starting to feel like my old self. Thanks for the tips today.
Great work this weekend all you runners. You should be very proud!!
Back squat X ridiculous reps
95-95-135-135-150-150-170-170
Wod Rxd
8:12
This one looks worse on paper than it actually is and you don’t get to say that very often at Crossfit Wonder what I’ll be saying tomorrow!?!
Wow, nice Heather… Heavy squats to boot. I agree about the Wod!
Big back squats &wicked time on the WOD. Awesome work Heather.
Great work to all the crazy runners this weekend!!
Back squats up to 200 (2) (PR)
WOD Rx: 8:08
That first box jump was scary after “all the squats”…good to be back after over a week away, good work everyone.
Back Squats
8-8-6-6-4-4-2-2 reps
50-50-70-70-80-80-90-90%
70-70-100-100-115-115-135-135#
For time:
50 Wall Balls (20/14# @ 10′) – 10# @10′
50 Box Jumps (24/20″) – back to a 12″ box
50 Abmat Situps
Time 9:55
Back Squats
160-160 x8
225-225 x6
265-265 x4
295-295 x2
WOD Rx’d
4:51
Had a few no-reps on the box jumps. Pretty fun workout.
I knew you were going to be fast after you roared through those wallballs faster than I could stretch my quads!!! Nice job.
Well done Legs for Literacy particapants!
Wux1 + 15 WB and 15 Superman
Back Squats
135-135 x8
160-160 x6
185-185 x4
210-210 x2
WOD Rx’d
6:21
Super work this morning 6am’ers!!
Squats
8×135#, 6×150#, 4×175#, 2×205#
WOD in 10:03 with 20# ball and 20″ box.
Fun class! Thank you Coach Blake!
Wux1 + 15 WB and 15 Superman
Back Squats
85-85 x8
125-125 x6
140-140 x4
160-160 x2
WOD
8:21
I had a handful of wallballs fall short of the 10 foot mark. I TRIED to find the fun in this WOD..
Thanks Blake!
Wod-Rx 7:21
Mobility + WU
Back squat 8-8-6-6-4-4-2-2
95/135/155/170
WOD: for time
50 wallballs @ 12/10′
50 box jumps @ 20′
50 abmat sit ups
8:34
Wallballs = So. Many. No reps!!
Fun Nooner!
Mob
WU x1
15 WB
15 Superman
Group Mob
Back Squats
75#(8)-75(8)-105(6)-105(6)- 125(4)- 125(4)-135(2)- 135(2)
WOD
35 WallBalls (8#)
35 BoxJumps (black box)
35 Abmat SitUps
Time: 8.39
Back Squats
8-8-6-6-4-4-2-2 reps
50-50-70-70-80-80-90-90%
135-135-195-195-225-225# (ran out of time)
For time:
50 Wall Balls (10# @ 10′)
50 Box Jumps (24″)
50 Abmat Situps
Time 9:39
wux2
group mob
Back Squats
8-8-6-6-4-4-2-2 reps
50-50-70-70-80-80-90-90%
#150-150-210-210-45-245-275-275
WOD Rx
50 Wall Balls (20# @ 10′)
50 Box Jumps (24″)
50 Abmat Situps
Time: 9:20
mob wux1 15 wall ball 15 superman
group mob
back squat
135×8 135×8 160×6 160×6
185×4 185×4 210×2 210×2
WOD
50 wall ball 16#
50 box jump 20 in
50 Abmat sit up
time 7:30
Back Squats
8-8-6-6-4-4-2-2 reps
50-50-70-70-80-80-90-90%
40 – 40 – 60 – 60 – 70 – 70 – 80 – 80#
For time:
50 Wall Balls (8#@ 10′)
50 Box Jumps (16)
50 Abmat Situps
8:44
practice box jumps and stop being scared of them
Back Squats
8-8-6-6-4-4-2-2 reps
50-50-70-70-80-80-90-90%
#85-85-125-125-140-140-160-160
For time:
35 Wall Balls (10# @ 10′)
35 Box Jumps (12″)
35 Abmat Situps
Time: 7:04
Back Squats
8-8-6-6-4-4-2-2 reps
50-50-70-70-80-80-90-90%
145-145-200-200-230-230-255-255
WOD as Rx’d
7:15
Box jumps were very sad but on a plus side the Wall Balls were pretty quick.
Back Squats
8-8-6-6-4-4-2-2
76-75-105-105-120-120-135-135
WOD:
50 Wall Balls 14# @ 10″
50 Box Jumpts @ 20″
50 Ab mat sit ups
Time – 10:54
Backsquats
8 – 8 (50%) @ 55#
6 – 6 (70%) @ 75#
4 – 4 (80%) @ 85#
2 (90%) @ 95 (ran out of time for the last set)
WOD: For Time
50 Wallballs (8# @ 10′)
50 box jumps (20″)
50 abmat situps
Time: 7:38
Back Squats
8-8-6-6-4-4-2-2 reps
50-50-70-70-80-80-90-90%
#60-#80-#90-#100
For time:
50 Wall Balls (20/14# @ 10′) scales to 8 #
50 Box Jumps (24/20″)
50 Abmat Situps
10:25