*Reminder – chalk is not a towel. If your hands are sweaty, a towel is very effective.
“Modified Lynne”
Five rounds for max reps of:
Pushups
Pull-ups
Post reps for both exercises in all rounds. Rest as needed between movements.
Compare to July 4/14
“Modified Lynne”
Five rounds for max reps of:
Pushups
6-7-8-9-9 (35)
On my toes .. yaaay
Pull-ups
15-16-16-15-15 (77)
Ring rows
WOD w ring rows
15-15-14-7-11
25-23-17-20-20
62/105
“Modified Lynne”
Five rounds for max reps of:
Pushups 30-25-25-19-18
Pull-ups 10-10-12-12-7
117/51
Nice little test 🙂 Arms feel super pumped but I just can’t lift them!! 😀
Thanks Amanda!
“Modified Lynne”
Five rounds for max reps of:
Pushups (one arm from post) 26-26-26-20-18
Pull-ups (ring rows)25-25-20-17-15
116/102
“Modified Lynne”
Five rounds for max reps of:
Pushups 25 – 23 – 24 – 19 – 17 = 108
Pull-ups 28 – 23 – 25 – 21 – 20 = 117
Last time was 100 / 110. Used the data from last time to make sure I did at least a few more every set.
Other highlights include driving to work like a T-rex.
MOB + Group WU & MOB
“Modified Lynne” – 40 min
Five rounds for max reps of:
Pushups: 22-20-21-16-13 = 92
Pull-ups: 20-20-18-14-11 = 83
wux1
group wu
WOD: “Modified Lynne”
5 round of:
Max pushups
Max pullups
Pushups- Pullups
Total: 98-69= 167
no PR did 176 last time
“Modified Lynne” – 40 min cap
Five rounds for max reps of:
Pushups: 20-18-17-17-17 = 89
Pul-ups: 10-11-9-7-10 = 47 (Going off memory here, whatever’s on the whiteboard is right, lol!)
Modified Lynne
Push ups 22-28-19-17-21=107
Ring rows 15-20-24-25-30=114
Thanks Steph!
“Modified Lynne”
5 rounds for Max. reps.
Minjmum 3 minute rest between elements with 40min. cap.
Push ups …………….77
Pull ups
(ring rows)……………68
Modified Lynne
5 rounds for max reps
Pushups(box)
Pullups(ringrows)
*rest between movements
Pushups 116(25-25-22-24-20)
Ringrows 105(20-22-20-22-21)
mob
group mob
modified Lynns
5 round for max rep
push up
pull up ( ring row )
20-20-25-26-25=116
20-22-25-25-22= 114
WOD Rx = 104/83
MOB + WU & MOB
So there I was minding my own business, looking forward to a nice open gym session – sumo deadlifts & planks & box jumps oh my! But next thing you know I’m doing max pushups and pull-ups with a coach! BAH JUST DO IT I thought. IT WILL BE FUN I thought… well what an @#$% I am.
“Modified Lynne” – 40 min
Five rounds for max reps of:
Pushups: 40-30-20-22-22 = 134
Pull-ups: 21-21-15-15-12 = 84
All joking aside thanks coach Mario for sharing that nifty little swole sesh.
Pushups – 43-25-27-27-27 (43 is new unbroken PR)
Pullups – 26-22-16(ripped)-8-10
Totals:
Pull – 149 (PR)
Push – 82 🙁
OG
Dumbbell snatch practice
10 rep (5x per side alternating)
15 – 20 – 25 – 30 – 35 – 40
* I think 40 is where I need to work at improving speed
WOD – Helen
3 rounds
400m run
21 KBS 50#
12 ring rows
13:26 – PR of 1:09 and 15# heavier!
wux1
group wu
WOD: “Modified Lynne”
5 round of:
Max pushups
Max pullups
Pushups 34-24-25-24-22
Pullups 28-25-25-24-25
Total: 129/127
Modified Lynne
131/112
Ripped a bit on R4 of the pull ups but don’t think it changed the outcome too much.
Modified Lynne
Push Ups: 20-20-17-17-14 = 88
Ring Rows: 20-20-20-20-0 = 100 (Note for future self….feet were planted 2.5 foot lengths from under the rings)
MOB WU Group
Push ups
30-25-20-17-19
Ring Rows (30″ box and 45# plate to keep same distance)
25-22-20-20-20
Total is 111/107
“Modified Lynne”
Five rounds for max reps of:
Pushups: 29-28-21-18-11
Pull-ups: 12-10-9-9-7
107/47
“Modified Lynne”
Five rounds for max reps of:
Pushups
Pull-ups
PUs: 16-18-20-18-18= 90
RRs: 16-15-15-15-18= 79
Last time I got two less ring rows but one more push up, so today was a 1 rep PR.
“Modified Lynne”
Five rounds for max reps of:
Pushups
Pull-ups
25-22-22-20-15 = 104
20-12-14-10-12 = 68