Modified Lynne

*Reminder – chalk is not a towel. If your hands are sweaty, a towel is very effective.

“Modified Lynne”
Five rounds for max reps of:
Pushups
Pull-ups

Post reps for both exercises in all rounds. Rest as needed between movements.

Compare to July 4/14

23 thoughts on “Modified Lynne”

  1. “Modified Lynne”
    Five rounds for max reps of:
    Pushups
    6-7-8-9-9 (35)
    On my toes .. yaaay
    Pull-ups
    15-16-16-15-15 (77)
    Ring rows

  2. “Modified Lynne”
    Five rounds for max reps of:
    Pushups 30-25-25-19-18
    Pull-ups 10-10-12-12-7
    117/51

    Nice little test 🙂 Arms feel super pumped but I just can’t lift them!! 😀

    Thanks Amanda!

  3. Blake Reynolds

    “Modified Lynne”
    Five rounds for max reps of:
    Pushups 25 – 23 – 24 – 19 – 17 = 108
    Pull-ups 28 – 23 – 25 – 21 – 20 = 117

    Last time was 100 / 110. Used the data from last time to make sure I did at least a few more every set.
    Other highlights include driving to work like a T-rex.

  4. MOB + Group WU & MOB

    “Modified Lynne” – 40 min
    Five rounds for max reps of:
    Pushups: 22-20-21-16-13 = 92
    Pull-ups: 20-20-18-14-11 = 83

  5. wux1
    group wu

    WOD: “Modified Lynne”
    5 round of:
    Max pushups
    Max pullups

    Pushups- Pullups
    Total: 98-69= 167
    no PR did 176 last time

  6. “Modified Lynne” – 40 min cap

    Five rounds for max reps of:
    Pushups: 20-18-17-17-17 = 89
    Pul-ups: 10-11-9-7-10 = 47 (Going off memory here, whatever’s on the whiteboard is right, lol!)

  7. Leanne Daigle

    Modified Lynne

    Push ups 22-28-19-17-21=107
    Ring rows 15-20-24-25-30=114

    Thanks Steph!

  8. “Modified Lynne”
    5 rounds for Max. reps.

    Minjmum 3 minute rest between elements with 40min. cap.

    Push ups …………….77
    Pull ups
    (ring rows)……………68

  9. Modified Lynne
    5 rounds for max reps
    Pushups(box)
    Pullups(ringrows)
    *rest between movements
    Pushups 116(25-25-22-24-20)
    Ringrows 105(20-22-20-22-21)

  10. mob
    group mob
    modified Lynns
    5 round for max rep
    push up
    pull up ( ring row )
    20-20-25-26-25=116
    20-22-25-25-22= 114

  11. MOB + WU & MOB

    So there I was minding my own business, looking forward to a nice open gym session – sumo deadlifts & planks & box jumps oh my! But next thing you know I’m doing max pushups and pull-ups with a coach! BAH JUST DO IT I thought. IT WILL BE FUN I thought… well what an @#$% I am.

    “Modified Lynne” – 40 min
    Five rounds for max reps of:
    Pushups: 40-30-20-22-22 = 134
    Pull-ups: 21-21-15-15-12 = 84

    All joking aside thanks coach Mario for sharing that nifty little swole sesh.

  12. Pushups – 43-25-27-27-27 (43 is new unbroken PR)
    Pullups – 26-22-16(ripped)-8-10

    Totals:
    Pull – 149 (PR)
    Push – 82 🙁

  13. OG

    Dumbbell snatch practice
    10 rep (5x per side alternating)
    15 – 20 – 25 – 30 – 35 – 40

    * I think 40 is where I need to work at improving speed

    WOD – Helen
    3 rounds
    400m run
    21 KBS 50#
    12 ring rows

    13:26 – PR of 1:09 and 15# heavier!

  14. wux1
    group wu

    WOD: “Modified Lynne”
    5 round of:
    Max pushups
    Max pullups

    Pushups 34-24-25-24-22
    Pullups 28-25-25-24-25

    Total: 129/127

  15. Modified Lynne
    131/112

    Ripped a bit on R4 of the pull ups but don’t think it changed the outcome too much.

  16. Modified Lynne
    Push Ups: 20-20-17-17-14 = 88
    Ring Rows: 20-20-20-20-0 = 100 (Note for future self….feet were planted 2.5 foot lengths from under the rings)

  17. MOB WU Group

    Push ups
    30-25-20-17-19

    Ring Rows (30″ box and 45# plate to keep same distance)
    25-22-20-20-20

    Total is 111/107

  18. “Modified Lynne”
    Five rounds for max reps of:
    Pushups: 29-28-21-18-11
    Pull-ups: 12-10-9-9-7

    107/47

  19. “Modified Lynne”
    Five rounds for max reps of:
    Pushups
    Pull-ups

    PUs: 16-18-20-18-18= 90
    RRs: 16-15-15-15-18= 79

    Last time I got two less ring rows but one more push up, so today was a 1 rep PR.

  20. “Modified Lynne”
    Five rounds for max reps of:
    Pushups
    Pull-ups

    25-22-22-20-15 = 104
    20-12-14-10-12 = 68

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