**Join Blake for some mobility action tomorrow at 8pm. Register here.**

Deadlifts x3

5 sets @ 70%

Weighted Ring Dips

5 x 5

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# Mobility

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17 thoughts on “Mobility”

## Start here

Take the first step towards getting the results that you want!

**Join Blake for some mobility action tomorrow at 8pm. Register here.**

Deadlifts x3

5 sets @ 70%

Weighted Ring Dips

5 x 5

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

DominiqueCancel my 6 am thanks

GillyonPlease cancel my 6am,

Amanda HardingDeadlifts x3

5 sets @ 70% # 85

warm up with #55

Weighted Ring Dips

5 x 5

ringettes @ #10 vest?

Awesome class!!

Kelly BMobility

WU x 1 + 250m row

Group Mobility

Deadlifts x3

5 sets @ 70%

95# WU then 155#

Weighted Ring Dips

5 x 5

Ring Dips unweighted, feet in front, a few with feet off the ground

Cashout: AMRAP 60 sec

Mountain Climbers (2 count)

Total: 61

800m run with Jackie

Thanks Patrick. Great job everyone!

GabrielWay to go Kelly!

GabrielWUx1 250m row

Group mob

Deadlifts x3

5 sets @ 70%

[email protected]#

270#

Weighted Ring Dips

5 x 5

25 with DB then KB

25-30-35-40

Cashout:1min of Mountain Climbers

Total–>60

Great work morning peeps!

HannahM+WU+250m row

Group mob

Deadlift x3 @ 70%

85(wu)- 100-100-100-100-100lb

Modified ring dips: 5 sets of 5

Cashout: 60sec AMRAP Mountain climbers

Total: 60

Mark DMobility + WU x 1 + 250m row

Group Mobility

Deadlifts x3

5 sets @ 70%

65# WU set

115#…back help up, no issues.

Weighted Ring Dips

5 x 5

Ring Dips with feet in front

$Out: AMRAP 60 sec

Mountain Climbers (2 count)

Total: 45

Shawn JohnsonWUx1 250m row

Group mob

Deadlifts x3

5 sets @ 70%

WUx5 @135 – 175

240

Weighted Ring Dips

5 x 5

BW-10-15-20-22.5

Cashout:1min of Mountain Climbers

Total–>50

MariaDeadlifts x3

5 sets @ 175#

Weighted Ring Dips

5 x 5 @ BW

Cashout: mountain climbers 63

Fun nooner!

Amandadeadlifts @ 175#

ring dips with just bodyweight.

Mountain climbers: 29 🙂

CrystalDeadlifts @ 155#

Ring dips were a no go due to shoulder but Mr Wood gave me some other things to try. 🙂

Mountain climbers 34

Fun nooner as always!

JoshStrength 5 sets deadlifts @ 70% X 3

225#

Ring Dips 5sets X 5 reps @ body weight.

Cash out:Mountain Climbers 60secs= 37

MarioDeadlift 5x3reps @ 275#

(60% instead of 70%, first time putting real weight on the bar since my 5RM “incident”)

Weighted Dips 4×5 reps @ 40#

(not enough time for 5 sets)

AMRAP 1min Mountain Climbers = 52

Jeff LDeadlifts = 5 X 3 @ 285#

Dips – 2 sets of 5 with feet in front. 3 sets with feet under me

Cashout – AMRAP 60 sec mountain climbers = 36

TracyDeadlifts x3

5 sets @ 70%

125-145-145-145-145-145

Weighted Ring Dips

First time trying this- standing dips with feet 1′ out)

Nick SimpsonMOB + WUx1 +250m row + 41 birthday burpess (20 full + 21 modified)

Group mob

Deadlifts x3 @ 65-75-85-95-105# (105# PR)

5 sets @ 70% (70#)

Weighted Ring Dips (Scaled to Bar Dips)

7 x 5 of BW

Cashout:1min of Mountain Climbers

Total–>60