Join Blake for some mobility action tomorrow at 8pm. Register here.
Deadlifts x3
5 sets @ 70%
Weighted Ring Dips
5 x 5
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Deadlifts x3
5 sets @ 70% # 85
warm up with #55
Weighted Ring Dips
5 x 5
ringettes @ #10 vest?
Awesome class!!
Mobility
WU x 1 + 250m row
Group Mobility
Deadlifts x3
5 sets @ 70%
95# WU then 155#
Weighted Ring Dips
5 x 5
Ring Dips unweighted, feet in front, a few with feet off the ground
Cashout: AMRAP 60 sec
Mountain Climbers (2 count)
Total: 61
800m run with Jackie
Thanks Patrick. Great job everyone!
Way to go Kelly!
WUx1 250m row
Group mob
Deadlifts x3
5 sets @ 70%
[email protected]#
270#
Weighted Ring Dips
5 x 5
25 with DB then KB
25-30-35-40
Cashout:1min of Mountain Climbers
Total–>60
Great work morning peeps!
M+WU+250m row
Group mob
Deadlift x3 @ 70%
85(wu)- 100-100-100-100-100lb
Modified ring dips: 5 sets of 5
Cashout: 60sec AMRAP Mountain climbers
Total: 60
Mobility + WU x 1 + 250m row
Group Mobility
Deadlifts x3
5 sets @ 70%
65# WU set
115#…back help up, no issues.
Weighted Ring Dips
5 x 5
Ring Dips with feet in front
$Out: AMRAP 60 sec
Mountain Climbers (2 count)
Total: 45
WUx1 250m row
Group mob
Deadlifts x3
5 sets @ 70%
WUx5 @135 – 175
240
Weighted Ring Dips
5 x 5
BW-10-15-20-22.5
Cashout:1min of Mountain Climbers
Total–>50
Deadlifts x3
5 sets @ 175#
Weighted Ring Dips
5 x 5 @ BW
Cashout: mountain climbers 63
Fun nooner!
deadlifts @ 175#
ring dips with just bodyweight.
Mountain climbers: 29 🙂
Deadlifts @ 155#
Ring dips were a no go due to shoulder but Mr Wood gave me some other things to try. 🙂
Mountain climbers 34
Fun nooner as always!
Strength 5 sets deadlifts @ 70% X 3
225#
Ring Dips 5sets X 5 reps @ body weight.
Cash out:Mountain Climbers 60secs= 37
Deadlift 5x3reps @ 275#
(60% instead of 70%, first time putting real weight on the bar since my 5RM “incident”)
Weighted Dips 4×5 reps @ 40#
(not enough time for 5 sets)
AMRAP 1min Mountain Climbers = 52
Deadlifts = 5 X 3 @ 285#
Dips – 2 sets of 5 with feet in front. 3 sets with feet under me
Cashout – AMRAP 60 sec mountain climbers = 36
Deadlifts x3
5 sets @ 70%
125-145-145-145-145-145
Weighted Ring Dips
First time trying this- standing dips with feet 1′ out)
MOB + WUx1 +250m row + 41 birthday burpess (20 full + 21 modified)
Group mob
Deadlifts x3 @ 65-75-85-95-105# (105# PR)
5 sets @ 70% (70#)
Weighted Ring Dips (Scaled to Bar Dips)
7 x 5 of BW
Cashout:1min of Mountain Climbers
Total–>60