Today, we have a special guest trainer – Marie-Noelle. She was a former trainer from a couple years ago, but life has put her in a different province. I hope many of you can make it for a great workout this morning.
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I AM SO SAD I CANT BE THERE 😭💔
Have the best morning guys!
Power Clean Practice
Wu
Bar Warmup
95×5
115×5 HPC
135 x 5 pc
155 x3 pc
165×1
175×1
180×1
185×1 former pr
190×1 fail
Open gym –
Feet/calf mobility
Mile run – 13:00
More mobility
Partner WOD with Mike – Thanks Mike!
AMRAP 30 Min
5-10-15-20-15-10
KB Cleans then lat. step (2 count, one left, one right) 53# a bit challenging at this weight 🙂
Mountain Climber + Pushup + Burpee = 1
OH(or hug KBS) Reverse lunge
KBS
While one partner works through reps the other runs 400M
Got done decending 15s MC+pushup+Burpee
Fun Sat morning 😀
Thanks Marie-Noelle!
Partner WOD with jumping Jordan
AMRAP 30 Min
5-10-15-20-15-10
KB Cleans then lat. step (2 count, one left, one right) 35#
Mountain Climber + Pushup + Burpee = 1
OH(or hug KBS) Reverse lunge
KBS
While one partner works through reps the other runs 400M
Just started the downward 15s KB cleans…
Great job Jordan!
Thanks Marie-Noelle!
OG
Mobility
Wod: 40cal row then
3 rounds
20 KBS 30#
20 push ups
20 HPC 55#
Then 40cal row.
Forgot to time myself haha but just took my time 🙂
Fun Saturday morning. So happy to see you MN!!! ❤️
WUx1 15 reps
Crossover Symmetry
Partner WOD with Trent. Great work buddy!
AMRAP 30 Min
5-10-15-20-15-10-5
KB Cleans then lat. step (2 count, one left, one right) 40#
Mountain Climber + Pushup + Burpee = 1
hug KBS Reverse lunge
KBS
While one partner works through reps the other runs 400M
We got to ascending 15’s at 6 MC+PU+Burpees (381 reps if my math is right)
Awesome work everyone!
Thanks Marie-Noelle!
OG
Shoulder Mob
3 Rounds
– 400m Run
– 5 Strict Pull Ups
– 10 Burpee Box Jumps
Time 14:37
AMRAP 30 Min
5-10-15-20-15-10
KB Cleans then lat. step (2 count, one left, one right) 53# a bit challenging at this weight 🙂
Mountain Climber + Pushup + Burpee = 1
OH(or hug KBS) Reverse lunge
KBS
While one partner works through reps the other runs 400M
Not sure how far we got, I think we were 10 into the 20 reverse lunges.
Running needs a lot of work, mostly the breathing!