Mmmm! More space!

21 Push Press
50 Double Unders
21 Weighted pull-ups
15 Push Press
50 Double Unders
15 Weighted Pull-ups
9 Push Press
50 Double Unders
9 Weighted Pull-ups

HUGE thanks goes out to all those that helped this weekend! Mom, Dad, Pierre, Guy, Jeff and Lisa. Also MC and Andy for bringing some treats!

 

Phase 1 of gym expansion complete!

 

 

31 thoughts on “Mmmm! More space!”

  1. CFWU X 2
    Strength 5-5-5-5-5
    Push Jerk 50-55-65-70(3)

    WOD
    21 push press Started with 60, then 55, then settled in at 50.
    150 single unders
    21 pullups
    15 push press
    150 singles
    15 pullups
    9 push press
    150 singles
    9 pullups
    Time 18:40
    Welcome Stephanie to the am class. Great work everyone.

  2. CFWU x 2

    Strength – Back Squat
    5-5-5-5-5
    85-105-135-155-175PR

    WOD
    21 push press 95lbs
    150 single unders
    21 pullups green
    15 push press 95lbs
    150 single unders
    15 pullups green
    9 push press 95lns
    150 single unders
    9 pullups green

    Time 11:24

    The gym looks great!

  3. Shoulder Press 5-5-5-5-5
    45-65-75-75-85

    WOD
    21 push press (95#)
    150 single unders
    21 pullups
    15 push press (95#)
    150 single unders
    15 pullups
    9 push press (95#)
    150 single unders
    9 pullups

    Time: 14:02 I think

    Morning work outs are rough for me but I love it.

    The gym looks awesome!

  4. Hi Kevin,
    Could you registre me for 4:15 class on Wed, there space but I can’t reserve it…
    Thanks

  5. Just a reminder. If anyone is interested in MS fundraiser of fruit cakes, cookies, or truffles, I have to pone thr order in by this Wednesday. Sign up sheet is on Kevin’s desk.

  6. Nice construction work!
    While tearing the walls down, did anyone find Kevin’s secret bacon stash?

  7. CFWU x 2

    Strength – Clean – 35×5 – 45×5 – 55×5 – 65×3(C’mon man!) – 60×5

    WOD:

    21-15-9 Push Press (55#)
    150-150-150 Singles
    21-15-9 Pull Ups (Yellow)

    Time: 12:50 🙂

    Great work everyone!

  8. 5km run at home.
    Time = 28:21

    Run felt fast but it turned out to be 11 seconds slower than my PR last Monday.

  9. Squat Cleans –> 5-5-5-5-5
    95-115-135-155-165 (PR for reps)

    WOD –> 13:05
    Ouff, that was a hard WOD for me. I used a 20# vest for the pullups and 115# for the push press.

    Good job Kev…I still don’t get how you got that awesome time!

  10. CFWU x 2

    Strength 5-5-5-5-5
    Clean – 45-45-65-65-65
    (more of a practise sessions, trying to get the right technique)

    WOD:

    21-15-9 Push Press (75#)
    150-150-150 Singles
    21-15-9 Pull Ups (rings, lowest height so far)

    A BIG thank you to the 5:30 crew for the push!!
    thanks all

    Time 21:08

  11. WU x 2

    OHS 5 x 5
    35-35-35-45-55
    (think I may have finally figured this one out!)

    WOD:

    21-15-9 Push press (45)
    50 DUs
    21-15-9 Pull ups (green)

    9:45

  12. Chantal – I forgot to say, “Way to go on your first workout with “commando” pull ups (sans elastique)!!!” Hope your hands aren’t too wrecked! Super! 🙂

    1. Anyways, MC and I are in!

      If you missed the last poker night…. you don’t want to miss this one! It was a blast.

      1. Will Robin yell at me again?
        hahaha just kidding. Dave and I can’t because we are having a surprise bday for my sista. 🙂

  13. CFWU X2

    Deadlift:5-5-5-5-5
    135-185-225-245-255

    WOD:
    21 Push press(115lbs)
    150 singles
    21 pullups(rings
    15 push press
    150 singles
    15 pullups
    9 push press
    150 singles
    9 pull ups

    Time: 10:49

  14. cfwu x 2
    Strength- shoulder press
    5-55 5-75 5-85 5-95 5-105
    21-15-9 Push Press (85)
    150-150-150 Single Unders
    21-15-9 Pull Ups (red band)
    12:02

  15. Used a 20# vest for the pullups and 115# for the push press.

    8:53

    Shoulders = ouchy!

    Nice job everyone!

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