Subbed in 55# Hang Snatches, was done each round in 15-20 seconds.
Didn’t count Mountain Climbers, just kept moving (or tried to).
Thanks Kevin!
Cheryl
Thrusters x3, Build to a heavy set: 35-45-55-60-65-65#
5 rounds (Orange) – E3MOM
8 Thrusters (55#) – first time doing this weight in a WOD. A year ago – 45#. “Slowed it down” starting in 3rd round to focus on technique + breath. Still finished within 30-35 sec.
30 sec Mountain Climbers
*Rest 2 minutes – thank goodness for this part!
Only counted the first round of Min Climbers ~ 30.
Thanks for making it fun Ingrid!
Cheryl
Thrusters – unbroken. Mountain Climbers – unbroken in first round only, the rest in 2-3 sets.
Jordan Sanipass
Thrusters x3
Build to a heavy set
65,85#,95#,105#,115#,120#,125#
EMOM 10 min Pullups
8/4/3/3/3/3/2/2/2/3 = 33 total. pr of 4
heididaigle
Thrusters x 3: 55-65-70-75-85-90
5 Rounds
8 Thruster @ 80# (first 4 rounds were unbroken & last round was 5-2-1….heavy shit!)
then 30 seconds mountain Climbers (15 double count reps for first 4 rounds and 14 in the 5th)
Mountain Climbers get me EVERY time
Amber G
Tested my front squats
Fs x 8 – 15#-25#-35#- 45#x4
WOD
4 rounds
5 DB Thrusters
30 sec Mountain Climbers
*Rest 2 minutes
I didn’t track my mountain climbers…whoops
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Thrusters x3
Build to a heavy set
**Subbed in Hang Snatches 55-65-75#
5 rounds
8 Thrusters (135/95#)
30 sec Mountain Climbers
*Rest 2 minutes
Subbed in 55# Hang Snatches, was done each round in 15-20 seconds.
Didn’t count Mountain Climbers, just kept moving (or tried to).
Thanks Kevin!
Thrusters x3, Build to a heavy set: 35-45-55-60-65-65#
5 rounds (Orange) – E3MOM
8 Thrusters (55#) – first time doing this weight in a WOD. A year ago – 45#. “Slowed it down” starting in 3rd round to focus on technique + breath. Still finished within 30-35 sec.
30 sec Mountain Climbers
*Rest 2 minutes – thank goodness for this part!
Only counted the first round of Min Climbers ~ 30.
Thanks for making it fun Ingrid!
Thrusters – unbroken. Mountain Climbers – unbroken in first round only, the rest in 2-3 sets.
Thrusters x3
Build to a heavy set
65,85#,95#,105#,115#,120#,125#
5 rounds (blue)
8 Thrusters (95#) unbroken all 5 rounds
30 sec Mountain Climbers (22,30,26,22,29)
*Rest 2 minutes
Thrusters x3
Built up to WOD weight
5 rounds
8 Thrusters (80#) 5th round 75#
30 sec Mountain Climbers
*Rest 2 minutes
Last round took off 5 pounds as the 8th one in 4th round didn’t go overhead. Shoulder burner glad I tried the 80
Thrusters, build up to heavy set of 3
115-135-135-145-135
Purple wod
5 rounds
8 Thrusters (115)
30 sec Mountain Climbers
*Rest 2 minutes
Probably should have gone harder on the mountain climbers but those were tough.
Thrusters build up to a heavy set of 3
45-55-65-70-70
WOD @ 55#
32-27-26-27-27 mountain climbers
Thrusters x3
45/50/55/60/65
5 rds
8 Thrusters (55#)
30 sec mtn climbers
2min rest
(25/20/20/21/20)
Thrusters x3
Build to a heavy set
75-85-95-105-115-125-130-135
Every 3 minutes for 5 rounds (purple)
8 Thrusters (115#)
30 sec Mountain Climbers (24,22,20,23,33)
Merci Ingrid!
Thrusters x3
Build to a heavy set
65-75-95-105-115-115
5 rounds
8 Thrusters 95#
30 sec Mountain Climbers
24/22/18/18/18
*Rest 2 minutes
Thanks Kevin!
thruster x 3
65-75-85-95
105×5 115 x2
5 round
8 thruster 95#
30 sec mountain climber ( 2 ct )
rest 2 min
30 -32-30-25-25
DB Thrusters x3
35-40-45-50-60-65
WOD @ 50# DBs
31-30-25-24-25 Mtn Climbers
Staff meeting home workout day
EMOM 10 min
12 Thrusters 50#
Unbroken. PR
Double Tabata
20 sec Mountain Climbers
20 sec Situps
175 reps total
EMOM 10 min Pullups
8/4/3/3/3/3/2/2/2/3 = 33 total. pr of 4
Thrusters x 3: 55-65-70-75-85-90
5 Rounds
8 Thruster @ 80# (first 4 rounds were unbroken & last round was 5-2-1….heavy shit!)
then 30 seconds mountain Climbers (15 double count reps for first 4 rounds and 14 in the 5th)
Mountain Climbers get me EVERY time
Tested my front squats
Fs x 8 – 15#-25#-35#- 45#x4
WOD
4 rounds
5 DB Thrusters
30 sec Mountain Climbers
*Rest 2 minutes
I didn’t track my mountain climbers…whoops
Tested my push ups too… yellow
Thrusters x 3 to 175#
5 rounds of:
— 8 Thrusters @ 135:
— 30 sec Mountain Climbers
*Rest 2 minutes
30 / 24 / 21 / 17 / 16
Mountain Climbers killed my shoulders
Thrusters ×3
45-95-115-135-155
Wod-
Thrusters @135
Mountain climbers
18-15-15-15-18