AMRAP in 20 min
400m Run
30 Alt. DB Snatches (50/35#)
20 Box Jumps (24/20”)
Mixing it up
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AMRAP in 20 min
400m Run
30 Alt. DB Snatches (30#)
20 Box Jumps (24/20”)
3 rounds plus 13 box jumps
Used purple weight. And brown rep scheme
Welcome back to the 6am gang Ryanne. Great job!
I missed you all!
Yay Ryanne is back!
AMRAP in 20 min
400m Run
20 Alt. DB Snatches – 30#
20 Box Step-ups – 20”
2 Rounds
3rd round 400m + 10 DBS + 10 Step-ups
Thanks for the back help Ingrid.
WOD (Rx/Brown)
= 2 rds + 6 Snatch
Took it very carefully on DBS, runs and jump were steady.
AMRAP in 20 min
400m Run
25 Alt. DB Snatches (40#) – purple
12 Box Jumps (24”) – blue
3 rounds + 19 DB snatches
AMRAP in 20 min
400m Run – purple
20 Alt. DB Snatches (20#) – orange (supposed to be using blue wt – but feels too heavy)
20 Box Steps (16”) – orange
3 rounds + 14 alt DBS
Tougher than it looks! Thanks Kevin.
WOD @ Brown
AMRAP in 20 min
400m Run
30 Alt. DB Snatches (50#)
20 Box Jumps (24”)
3 Rounds + 26 Alt. DB Snatches
Merci Ingrid!
Short on time and did 2 rounds @ 50#
10:47
Very tough!
AMRAP in 20 min
500m row
25 Alt. DB Snatches 40#
20 Box Steps 20″
2 rounds + 5 steps
Oooooof this one wrecked me. Those snatches felt HEAVY. I planned to do sets of 10/10/5 but it quickly became all 5’s.
This one was tough!
400m run
25 alt DB snatches (first round at 30#, last two rounds at 25#)
12 box jumps
3 rounds even.
WOD (at home)
AMRAP in 20 min
400m Run
25 Alt. DB Snatches 40# (did it at 35#, it’s all I had)
15 Box Jumps 24”
3 Rounds + 9 box jumps.
Awesome workout!!
Purple + 300 m row
3+184m row
Amrap 20mins
(Mix and match)
300m run
25 alt DB snatch (25#)
12 box step ups (18″)
Total- 3rds & 200m (at 19.33)
What a gasser!
20 min AMRAP
400M Run
20DB Snatch @ 20#
20 Box Step UPS @ 20”
…a little theme of 20 there! 😀
4R, 100M run (ran 200m but I would have been capped at 100m). Ouff!!
Wod (Rx/brown) 20 amrap
400m run
30 DBS-50#
20 box jumps
3 rounds plus 400m run
AMRAP in 20 min
400m Run
25 Alt. DB Snatches (35#)
15 Box Jumps (24”)
3 rounds plus 300m run
AMRAP in 20 min
400 m run ( 20 cal on bike)
alt DB snatch 35#
20 in step up
4 round 8 cal bike
AMRAP in 20 min
400m Run
25 Alt. DB Snatches 40#
20 Box Jumps 24”
4 rounds + 1 snatch
Couldn’t make the gym.
Homeworkout
5 Rds
5 burpees
10 sit ups
15 pushups
20 kB lunges 50#
13:41
Wod with 25 x 30# DB’s:
= 3 rounds + 400m run.
30 seconds on the clock when I came back from my run.. I waited at the door for the other runners
AMRAP in 20 min (purple)
400m Run
25 Alt. DB Snatches 40#
15 Box Jumps 24”
4 Rounds + approx 90m run
AMRAP in 20 min
400m Run
30 Alt. DB Snatches (35#)
20 Box Jumps (20”)
Total: 3 rounds + 100m run at 19:45
This sucked big time 🙁
AMRAP in 20 min
400m Run
20 Alt. DB Snatches (25#)
20 Box Steps (20″)
3 rounds. 1st workout after almost 2 weeks off!
AMRAP in 20 min
400m Run
25 Alt. DB Snatches 40#
20 Box Jumps
4 rounds and 300 meter run…
Did Orange with 300m runs & 30# DB Snatches & 20″ Box Step ups
Opps…Did 3 rounds + 50 m run