No Bread Challenge presentation (a couple changes…please look through)
Row 2 min for calories,
followed by AMRAP for 5 min of:
10 Push Jerks (135/95#)
10 Hand-release Pushups
Then you have 3 minutes to find a max clean
Score is calories + reps + weight
Below are the two rack positions. The top is the rack for the front squat/clean. The bottom is the rack for the press/push press/push jerk.