Mish Mash

Curtis P
Build up to a heavy set of 3

3 rounds
15 Cal Row
10 Burpees over Rower
*8 min cap

Compare to Jan.5/18

4 thoughts on “Mish Mash”

  1. OG with Stacey

    5 rounds
    40# sandbag up and down stairs
    10 pushups
    40# sandbag up and down stairs
    5 green banded pull ups

    19ish (didn’t time exactly)

    Plus 50 pushups and 5 sandbag stairs

  2. OG with Amanda

    With a partner,
    50 Burpees (sets of 5’s)
    50 Ring Rows (sets of 5’s)
    50 Box Jumps 18″ (sets of 5’s)
    100 Wall Balls 6# (sets of 10’s)
    150 Singles (75 each, I did 25 doubles and 25 singles)
    100 Wall Balls (sets of 10’s)
    50 Box Jumps (sets of 5’s)
    50 Ring Rows (sets of 5’s)
    50 Burpees (sets of 5’s)

    28:24 mins

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