Mish Mash

4 thoughts on “Mish Mash”

1. Heather Beck

   January 27, 2019 at 10:22 am

   OG with Stacey

   5 rounds
   40# sandbag up and down stairs
   10 pushups
   40# sandbag up and down stairs
   5 green banded pull ups

   19ish (didn’t time exactly)

   Plus 50 pushups and 5 sandbag stairs
2. Roxanne

   January 27, 2019 at 11:17 am

   OG with Amanda

   With a partner,
   50 Burpees (sets of 5’s)
   50 Ring Rows (sets of 5’s)
   50 Box Jumps 18″ (sets of 5’s)
   100 Wall Balls 6# (sets of 10’s)
   150 Singles (75 each, I did 25 doubles and 25 singles)
   100 Wall Balls (sets of 10’s)
   50 Box Jumps (sets of 5’s)
   50 Ring Rows (sets of 5’s)
   50 Burpees (sets of 5’s)

   28:24 mins
3. Gabriel

   January 28, 2019 at 10:39 am

   WUx1 + CS

   10 Rounds of Cindy
   5 Pullups (strict)
   10 Push ups
   15 Air Squats

   Time–> 10:32
   1. Gabriel

      January 28, 2019 at 10:39 am

      this was Open Gym