5 rounds
40# sandbag up and down stairs
10 pushups
40# sandbag up and down stairs
5 green banded pull ups
19ish (didn’t time exactly)
Plus 50 pushups and 5 sandbag stairs
Roxanne
OG with Amanda
With a partner,
50 Burpees (sets of 5’s)
50 Ring Rows (sets of 5’s)
50 Box Jumps 18″ (sets of 5’s)
100 Wall Balls 6# (sets of 10’s)
150 Singles (75 each, I did 25 doubles and 25 singles)
100 Wall Balls (sets of 10’s)
50 Box Jumps (sets of 5’s)
50 Ring Rows (sets of 5’s)
50 Burpees (sets of 5’s)
28:24 mins
Gabriel
WUx1 + CS
10 Rounds of Cindy
5 Pullups (strict)
10 Push ups
15 Air Squats
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
OG with Stacey
5 rounds
40# sandbag up and down stairs
10 pushups
40# sandbag up and down stairs
5 green banded pull ups
19ish (didn’t time exactly)
Plus 50 pushups and 5 sandbag stairs
OG with Amanda
With a partner,
50 Burpees (sets of 5’s)
50 Ring Rows (sets of 5’s)
50 Box Jumps 18″ (sets of 5’s)
100 Wall Balls 6# (sets of 10’s)
150 Singles (75 each, I did 25 doubles and 25 singles)
100 Wall Balls (sets of 10’s)
50 Box Jumps (sets of 5’s)
50 Ring Rows (sets of 5’s)
50 Burpees (sets of 5’s)
28:24 mins
WUx1 + CS
10 Rounds of Cindy
5 Pullups (strict)
10 Push ups
15 Air Squats
Time–> 10:32
this was Open Gym