The 12 Days of Fitmas challenge ends tomorrow. If you haven’t done any of the tasks, get them done by 7pm on Friday!
Bent Over Row
Build to a heavy set of 5
3 rounds
15 Cal Row
10 Burpees over Rower
*8 min cap
Compare to Jan.27/19
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Bent Over Row
Build to a heavy set of 5
55# 65# 75# 85# 99#(4)
3 rounds
15 Cal Row
10 Burpees over Rower
*8 min cap
6:21
Bent Over Row
Build to a heavy set of 5
Used dumbbells as my back is still bothering me. Built to 2 sets with a 50# dumbbell
3 rounds
15 Cal Row
10 Burpees over Rower
Time 5:30
Bent Over Row
Build to a heavy set of 5
75#,95#,115#,135#,140#,
3 rounds
15 Cal Row
10 Burpees over Rower
Time:4:32
*8 min cap
Bent Over Row
Build to a heavy set of 5
95-115-135-155-185
3 rounds
15 Cal Row
10 Burpees over Rower
*8 min cap
4:00 turned my legs to rubber in the last round…fun class
OG Stuff
Bench x10
160-160-160-160
Max set – x12
Pendlay Rows x10
140-140-140-140
Max set – x12
Pullups x10
15-15-15-15
Max set – 9
10 rounds
300′ Farmer Carry (200#)
10 DB Push Press (50# DBs)
29:30
Yesterday’s Curtis P WOD
9:22
I’m done now.
5pm OG – did Jingle Bells 3.0 (12/9 Wod)
Used 50# for 5 rounds and 5 swings (135 reps)
Bent Over Row x5
35# WU
55/65/70/75/80#
3 Rounds 8min Cap
15 Cal Row
10 Burpees over Rower
Time: 6.33
WU + MOB x 1
Group WU + MOB
Bent Over Rows x 5
Build to a heavy set of 5
35(WU), 45, 55, 65, 75, 85
3R
15 Cal Row
10 Burpees Over Rower
6:36 ( PR)
2014 – 7:25
2017 – 7:31
Thanks Shane. Fun morning with a small but mighty group of ladies!
Bent over rows
135-155-165-175-185
WOD Rx
3 rounds
Row 15 calories
10 Burpees over rower
time: 5:14
best time is 4:52
Bent Over Row
Build to a heavy set of 5
Shared the bar with Sam
35 – 55 – 65 – 75 – 85 – 95 – 100
Last time only managed 95×3
3 rounds
15 Cal Row
10 Burpees over Rower (step over)
7:00
Not gonna lie, lost count on the burpees
Sigh
Bent over rows to to 110#
3 rounds
15 cal row
10 burpees over rower
6:42
Rows – 55/75/85/95/100
WOD – 5:21
Bent Over Row x5
55-65-75-80-85
3 Rounds 8min Cap
15 Cal Row
10 Burpees over Rower
Time: 7:22
Wod-5:28RX
Bent over rows
135/155/175/195/215/235 x 5
Wod rx’d: 3:33
Gross…