It’s a Miracle

4 rounds: of:
50 squats
100 single unders

Compare to March 4/10

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103 thoughts on “It’s a Miracle”

  1. Mobility
    250m row (1:40 pace)

    Push Jerk x 5
    Only completed one set. Sharp pain in shoulders on second set. Will attempt again tomorrow morning after some more stretching.

    Practiced DU’s: 30-30-40

    WOD: 4 Rounds
    – 50 Squats
    – 100 Singles

    Time: 8:43

    1. Nice to see you got out of your comfort zone this morning and went for a PR on your cleans. Good job. ๐Ÿ™‚

    2. Congrats on your Clean PR Miss Elba! That’s awesome! Fast time on the WOD too. Were you and Vincent racing?

      1. Thanks everyone! Elba…you set the pace in the first round of squats. I was pushing to keep up. ๐Ÿ™‚

  2. WU x 1
    250 m row

    Back Squat x 5 75-85-95-105-110

    Time: 9:52

    50 no-show burpees dispersed throughout strength.

    Great coaching as always, Pat!

    1. Nice work Michelle. Great idea to disperse those burpees through the strength rotation. Probably less painful that way. ๐Ÿ™‚

  3. Skipped strength did some planks and foam rolling

    WOD modified for my broke ass

    4 rounds
    30 lunges
    100 single skips

    Time= 8:08

  4. Mobility
    Warm-up x1
    250m Row

    Strength: Back Squats

    WOD: “Its a Miracle”
    4 Rounds
    – 50 Squats
    – 100 Singles

    Time: 10:30

  5. WU X 1
    Row 250m

    Shoulder press X 5
    5 lb PR. Been trying for 3 rotations now so pretty happy with that.

    Wod “it’s a miracle”
    4rnds 50 squats 100 singles

    1. AWESOME! Congrats on your shoulder press PR! Those are tough to get! If you haven’t already done so, try out the fraction plates. A 5# PR on shoulder press is difficult. The fraction plates allow you to add 1 or 2 pounds at a time instead.

  6. WU X 1
    Row 250m

    Back Squat X 5
    125-135-145-155-165 (PR 10#)

    Wod โ€œitโ€™s a miracleโ€
    T – 11:25

    No where’s near the fastest times today but DEFINITELY happy with leg strength/conditioning progress.

    Cashout – a few Ring inverts and L-sit Skin the Cat.

  7. Wu x1
    Row 250 m
    Strength. Push press x3
    95 105 115 120 125

    WOD. It’s a miracle
    4 roundsย 
    50 squats
    100 singles

    In 10:52 rx

  8. WU x 1
    Row 250m @ medium pace – 1:01
    Strength – 3x push jerk
    95-100-110-115-120 (split) … the OLy lift class last night was perfect timing to practice split jerks. Now I know what I need to focus on when splitting. I <3 oly lifts. Anyone willing to back out of the course on nov. 17-18? COME ON, my b-day on the 19th ๐Ÿ˜‰

    WOD – 13:20.

    Cashout – couch stretch

    1. Thanks for the heads up about your birthday (burpees yeah) – luv ya Chantal but as much as I’d love to have you with us at the cert you can’t have my spot! lol

  9. Can’t make it to the gym today so did an at home WOD


    WU x 2 (no pull ups)

    Modified WOD due to shin splints

    4 Rounds
    10 HSPU
    30 Sit-ups
    50 Squats


  10. Wu x1
    Row 250 m
    Strength. Push Jerk x5
    65 75 85 95 105

    WOD. Itโ€™s a miracle
    4 rounds
    50 squats
    100 singles

    In 14:54

  11. WU x 2

    Back Squats x 5

    WOD: 10:13
    Would have liked sub 10….next time. What a leg burner.

  12. MOB, WU x 1, Row 250 meters.

    I skipped strength today. Ran 4K during lunch and didn’t think I had the gas for strength an the WOD.


    4 rounds: of:
    50 squats
    100 single unders

    Time 11:03

    Rubber legs an hour later. Walking downstairs tomorrow morning should be interesting.

  13. WU x 1
    250m row (58.1 sec)

    Strength Pushpress

    4 rounds
    50 squats
    100 singles

    Time: 9:20

    Liked this wod even though my legs are already giving hints of trouble to come ๐Ÿ™‚

    1. Great time on the WOD Heather. I think there is something subliminal in the title of today’s WOD. Tomorrow we will say “Its a miracle” I can walk/manoeuvre stairs/get up out of my chair…

    2. Got an amazing email today telling me I’ve had 100 workouts – that is a PR by such a long shot that I can’t explain it. Heather and Jo were at my Sat 9 a.m. introduction that I did with Julia – did you think I’d get to 100 wods? I surely didn’t (as you may remember ๐Ÿ™‚ ) Thanks to everyone who had a part in this – you guys rock!!

      1. You probably had more than 100! I Was all happy to see that email as well, and then when i checked into zenplanner, I have close to 365 wods under the belt!

  14. Mob / WU x 2

    Deadlift x 5
    250-265-285-300 (PR! Was happy to reach the 300# milestone)

    WOD: “It’s a Miracle”
    4rds: 50 squats / 100 singles

    Time: 11:25

    Not a stellar performance, but I managed to do all 200 air squats with very little knee discomfort (quads are another story!) and no knee brace! Can’t wait to get some speed back but overall a pretty good CFM day!

    1. Congrats on hitting the 300# milestone on your deadlift! That’s AWESOME!!!
      Happy to hear the knee is getting better.
      Yeah, I think we are all going to feel it in our quads tomorrow….

  15. Mobility
    Warm-up x1
    250m Row

    Strength: Push Jerks (15-25-35-45-45)

    WOD: Itโ€™s a Miracleโ€
    50 squats / 100 singles got through 3 rounds.

    Time: 13.20 minutes
    Awesome workout! Had a hard time making it down the stairs when I got home lol.

    1. Great job tonight Melanie! Your skipping was lightning fast! Way to keep pushing on those squats, too!

  16. Chantal Guerette

    WU x 1
    250m row (1:05)

    Strength Push Press
    5 x 50-55-60-65-65

    WOD “It’s a miracle”
    4 rounds
    – 50 air squats
    – 100 single under
    Time 9:55

    Really happy I finished under 10 minutes ๐Ÿ˜€

  17. Mob + WUx2 ([email protected], MUprg+Dips, HSPU, T2B, DU)

    Double-Unders: 24(PR) – 38(bigger PR) – 30(would have been PR if before 38)

    Push Press 5-5-5-5-5 = 170# (PR, 5#)

    WOD Rx = 8:33

    Good day for me, thanks to whomever cancelled and got me off the waiting list! ๐Ÿ™‚ And wow, good WOD, also weird to tackle by yourself. Good job everyone!

    1. Nice work on your double unders. Looks like they have really clicked for you.
      Congrats on your push press PR! Did the new lifting platform have anything to do with it?

      1. Yeah I think the double unders are coming along awesomely… now I just dont wanna lose it.

        And yes, must be the new platforms, since I havent push pressed in forever.

  18. WUx1
    250m row

    back squat x 5
    170-200-230-255-285 (5#PR)

    WOD: 4 Rounds
    – 50 Squats
    – 100 Singles

    Time: 9:31

  19. Mobility
    WU x 1
    250m row (medium pace)

    Strength: Push Press (x5)
    Great sharing a bar with you Raychell and Sebastien.
    I’m happy I could do this tonight without pain in my shoulder. Took about 4 weeks off from overhead movements….YAY for recovery (still have to be careful though).

    WOD “Its a Miracle”
    4 rounds
    50 squats
    100 single unders
    Time = 8:30

    My lower legs were on FIRE after the second round. I was trying to skip faster so the pain would end sooner. Hey, we all find motivation somewhere….LOL!

    Great work 5:45 crew! Huge effort by everyone ๐Ÿ™‚

  20. mobility
    250m row

    push press 5rm to 80# (thanks Pat for the tip about resting bar on shoulders)

    WOD: 9:33
    first time skipping since injury so pretty happy about this… achille slightly awoken, but no pain… yay!!

    1. YAY! Congrats on the skipping! You picked one hell of a WOD to test drive that Achilles! Happy you are pain free ๐Ÿ™‚

    1. Hey!! Just got an email saying tonights WOD was my 100th class. Wow!! It’s a miracle!! Bring on the next hundred.

    2. You did great tonight, Raychell. Don’t be too hard on yourself Momma! Your body has been through some big changes in the last year. It will come back quickly, you’ll see ๐Ÿ™‚

  21. Split Jerk
    65×5 95×3 110×1 120×1 130×1 135×1 PR!

    Last time I had a PR for a jerk was Feb 2..that 5# was 8 months in the making. Must have been because of Pat’s super awesome lifting platforms ๐Ÿ™‚

    1. YAY! Congrats on your PR! I’m sure your hard work had something to do with it, but Pat’s Platforms are pretty damn sweet…

  22. Mobility

    WU x 1

    250m row (medium pace)

    Strength: Front Squat (x5)

    WOD โ€œIt’s a Miracleโ€
    4 rounds
    50 squats
    100 single unders
    Time = 16:09

    400m Run

    Well that WOD kicked my butt. Thanks for the cheering section at the end. Thank you, Amanda.

      1. Sadly that is the case.โ€ฆ It was funny I was half way through the skips in that last round and a drop of sweat came off the tip of my nose.โ€ฆ was just like on tv watching it drop in slow motion. I seemed to be mesmerized…that probably cost me an extra 2-3 minutes of time.

  23. Mob, Wu x1 Row 250m
    Strenth Dead Lifts 5 reps each of 90,100, 110, 120, 125
    Wod: It is a Miracle
    4 rounds of 50 squats and 25 KBS at 25lbs
    Time: 12:57
    Great class. Thanks Amanda for keeping an eye on all of us. You were awesome.

  24. WUx1
    250m row (medium pace)

    Strength – Push Jerk X5

    Daily Planks to 5min

    10 Ring Inverts

    WOD โ€œItโ€™s a Miracleโ€ 4 rounds
    50 squats
    100 single unders (Only did 50, messed up)

    Time = 6:23

    Will redo this one as change for change

    Great job 6:45 crew!

  25. Many people have been getting the 100 class email. Sorry if you’re well past that. It’s a small glitch that I couldn’t work around.

    1. I was all excited to be at my 100th class… now i’m even more excited to have completed my 180th class!!

  26. Mobility
    WU x 1
    250m row

    Strength Push Jerks
    5 x 90-100-110-120-130

    WOD โ€œItโ€™s a miracleโ€

    4 rounds
    – 50 squats
    – 100 single under

    Time 12:30

    My legs were BURNING!!!!! Thanks Amanda!

  27. mobility
    foam rolled instead of strength

    WOD “It’s a miracle”
    4 Rounds
    50 Squats
    100 singles

    Time: 7:55

  28. Mobility
    250m Rowing
    WOD. Itโ€™s a miracle
    50 squats
    100 singles
    Time :12:26

    This was a killer for me, totally humbled me. Next time will be better. ๐Ÿ™‚

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