Fun to workout beside Jo!
Shoulders have been sufficiently burned ✌🏼
Heidi
That is a CRAZY score Cara!
Tara Betts
I’m sort of putting my entire weeks worth of WODS here since I’ve been slacking and not posting as much as I should.
I did 5 WODS this week.
I enjoyed them all, especially today’s WOD. What a big class!
I rowed some for Team 4.
I skinned my knees doing lunges today.
My answer to yesterday’s QOD is: GREEN jellybeans are my favourite.
We missed TMSGF at the end of class yesterday, so my something good for this week is I’m making my own curtains and curtain rods for my back room.
Keep rowing Team 4!
Mike Moody
Some open gym rowing with Derek. Wall ball legs and straight arm rowing legs from last night not fully recovered
The. WOD RX
225 reps
Lunges are Terrible that is all
Another 11km with Derek to go with our 13 last night.
Back up to 277 lbs on the scale and I was eating clean this week until today 😐
I was 274 at the lowest this week
Need to kill it harder I guess albeit I was crushing everything this week for me
That was REALLY hard. F-ing Lunges! I was looking forward to the last 3 minute round….thought it would be easier…NOT! My breaks go longer.
Really liked this one 🙂
Melanie
Funny I had the same thoughts… This really sucks… Those lunges, gaaaah ! What an awesome wod, I know I can do better!!! 😉
Melanie
Today was two for one for me, OG and the 10am class..
I rowed for team 2 then did a wod with Miss Roxanne.. 🤔🤔 I think she was trying to distract me from my rowing 🤣
3 Rds
15 Burpee over Bar
15 S2OH (mostly push press) (55#)
8:30
Then Class
AMRAP in 5 min
5 Deadlifts
5 Push Jerks(55#)
10 Front Rack Lunges
3 plus 10 .. 70
*Rest 3 min
AMRAP in 4 min
4 Deadlifts
4 Push Jerks(55#)
8 Front Rack Lunges
3 plus 8 .. 56
*Rest 2 min
AMRAP in 3 min
3 Deadlifts
3 Push Jerks(55#)
6 Front Rack Lunges
3 plus 6 .. 42
-168 reps
I am not sure if it was all the lungey squatty things this week, all the rowing or I just plain drained the tank, but this wod kicked my a$$!
I was so thankful to have Miss Em there to count my reps and talk me through it.. I was a bit emotional 😭
Open gym with Andrew
Amrap in 5 mins rx = 4 rounds + 5 push jerks = 90 reps
Amrap in 4 mins rx = 5 rounds even = 80 reps
Amrap in 3 mins rx = 4 rounds + 4 lunges = 58 reps
Total reps = 228 reps
Then did 5 rounds of:
3 HSPU
5 burpees
2 pull ups
Rowed a little for rowuary
Wod Rx
6+4jerk
4+1jerk
4
246 reps
Open Gym
Row 2000m
WOD with Mel
3 Rounds for time
15 lateral burpee over bar (all jumping, no stepping)
15 S2OH #55
8:45min
The last time I did this was in May and I used #45 and stepped over the bar for the last two rounds and my time was 12:22!
🎶🔥 This girl is on FIYAHHHHH 🔥🎶
Great progress Roxanne!
Nice work Gurrrrrl! Thanks for asking me to join you! ♥️
OG
Barbell wu for c&j
Power clean + squat clean + push jerk + jerk
1-1-1-1 x2 @ 125#
2 cleans + 1 jerk
125-145-165#
C&J singles
175-185-195-205#, failed jerk at 215#
1 Power clean + 3 spit jerks @ 125#
Mini wods:
6 + 8 lunges
6 + 3 PJ
5 + 1 lunge
308 Rx
Fun to workout beside Jo!
Shoulders have been sufficiently burned ✌🏼
That is a CRAZY score Cara!
I’m sort of putting my entire weeks worth of WODS here since I’ve been slacking and not posting as much as I should.
I did 5 WODS this week.
I enjoyed them all, especially today’s WOD. What a big class!
I rowed some for Team 4.
I skinned my knees doing lunges today.
My answer to yesterday’s QOD is: GREEN jellybeans are my favourite.
We missed TMSGF at the end of class yesterday, so my something good for this week is I’m making my own curtains and curtain rods for my back room.
Keep rowing Team 4!
Some open gym rowing with Derek. Wall ball legs and straight arm rowing legs from last night not fully recovered
The. WOD RX
225 reps
Lunges are Terrible that is all
Another 11km with Derek to go with our 13 last night.
Back up to 277 lbs on the scale and I was eating clean this week until today 😐
I was 274 at the lowest this week
Need to kill it harder I guess albeit I was crushing everything this week for me
Rowed 2020 m for team 4.
WOD at 65# (Rx’d)
5 minute Round: 4 Rounds + 5 DL + 5 PJ + 2 lunges = 92
4 minute round: 4 Rounds + 3 DL = 67
3 minute round: 4 Rounds = 48
Total Reps = 207
That was REALLY hard. F-ing Lunges! I was looking forward to the last 3 minute round….thought it would be easier…NOT! My breaks go longer.
Really liked this one 🙂
Funny I had the same thoughts… This really sucks… Those lunges, gaaaah ! What an awesome wod, I know I can do better!!! 😉
Today was two for one for me, OG and the 10am class..
I rowed for team 2 then did a wod with Miss Roxanne.. 🤔🤔 I think she was trying to distract me from my rowing 🤣
3 Rds
15 Burpee over Bar
15 S2OH (mostly push press) (55#)
8:30
Then Class
AMRAP in 5 min
5 Deadlifts
5 Push Jerks(55#)
10 Front Rack Lunges
3 plus 10 .. 70
*Rest 3 min
AMRAP in 4 min
4 Deadlifts
4 Push Jerks(55#)
8 Front Rack Lunges
3 plus 8 .. 56
*Rest 2 min
AMRAP in 3 min
3 Deadlifts
3 Push Jerks(55#)
6 Front Rack Lunges
3 plus 6 .. 42
-168 reps
I am not sure if it was all the lungey squatty things this week, all the rowing or I just plain drained the tank, but this wod kicked my a$$!
I was so thankful to have Miss Em there to count my reps and talk me through it.. I was a bit emotional 😭
OG
Deadlifts x3 @ 225-255-290-310-330#x2 (caluses)
2988m row team 6