Last summer, I launched the first annual Atlantic Hopper Event. We had over 65 participants from all over the Maritimes come out for an unknown workout.
This year, it will be taking place on July 31!
And today, we’re going to have a Mini-Hopper event. We won’t know what the workout is until I draw the exercises! Sounds like fun, eh!?
What came out looked a lot like last year’s event! Weird!
400m Run
40 Lunges
25 Double Unders
21 Thrusters 95/65#
200 Run
Have fun with this one guys. I’m stuck at a Grade 1 science show all morning. Wish I could join you!
Very cool Pat!
Is that Pat on the bottom right corner?
Pierre’s comment above!
hihihi. I saw that.
I agree :o)
whoo hoo Pat! 🙂
Dave and I have to cancel this morning.
Can’t wait for the actual hopper
Pat…that picture is awesome!!
Mobility
CrossFit Dodgeball
WOD – Mini-Hopper Event
400m Run
40 Lunges
25 Double Unders
21 Thrusters 95#
200 Run
Time: 8:53
dodgeball
wod-
400m run
40 lunges
75 single skips
21 thrusters(45)
200m run
time- 8:20
dodgeball
wod:
400m run
40 lunges
25 DU
21 thruster #65
200m run
Time: 7:14
Mobility
CrossFit Dodgeball
Mini Hopper
400m Run
40 Lunges
25 Double Unders
21 Thrusters 45# (too light)
200m Run
Time: 7:33
AMRAP in 5min of:
Clean and Jerks (110#)
50 reps
“Canadian Crippler” (Appropriately named)
30 Chest to Bar pullups
15 Deadlifts (225#)
Run 400m
30 Pushups
15 Push Jerks (135#)
30 Squats
15 Front Squats (135#)
Run 400m
15 Deadlifts (225#)
30 Chest to bar pullups
15:54
Pretty happy with that. Didn’t know what to expect…just hoping to get under 17min.
Thanks to everyone that stuck around to cheer on Sonia and I. It really helps!
CrossFit Dodgeball
Mini-Hopper(WOD)
400m run
40 Lunges
75 Sigles
21 Thrusters (55#)
200m run
Time: 6:58
“Mini Hopper”
WOD (95#):
9:20
I was really happy with my 400m run and wish I knew the time for it.
…I was not happy with Thrusters and they continue to be my goat.
Thanks to Owen and Allan for sponsoring! I hope everyone POSTS!!!
Crossfit Dodgeball
Mini-Hopper
400m run
40 lunges
75 skips (singles)
21 thrusters 45 lb.
200 m run
Time 11:27
CrossFit Dodgeball
Mini-Hopper(WOD)
400m run
40 Lunges
25 DU
21 Thrusters (65#)
200m run
Time: 6:25 or 6:35 Don’t have my journal with me right now… Good job everyone !!
CrossFit Dodgeball
“Mini Hopper” @ 65# – 8:23 😀
Love Saturdays! Everybody did so well today! 🙂
Kevin and Sonia, you two are fierce!!
CrossFit Dodgeball
WOD – “Mini Hopper” @ 95#
7:48
You flew through those thrusters Guy, awesome job!
why are you such a beast Guy? Damn it must be fun walking around knowing you’re the best looking 42 year old on this planet.
Merci !! 8)
WOD 1
Max rep clean/jerk in 5 min (65lb)
57 reps
WOD 2
Canadian Crippler
30 c2b pullups
15 deadlifts at 115
400m run
30 pushups
15 pp or pj at 85
30 squats
15 front squats at 85
400m run
15 deadlifts
30 c2b pullups (did 15 c2b, the last 15 regular)
Time: 16:17
That was a tough one, but happy with the time. Thanks to everyone who stayed to encourage us! Needed that!!!
Thank you to everyone who posts their results and to the sponsors… you guys are unbelieveable!! 🙂
Mini-hopper
400 m run
40 Lunges
25 double unders
21 Thrusters 65#
200 m run
Time: 9:34
This was a fun one. I like the workouts with lots of variety. Great Job everyone
Mobility
CrossFit Dodgeball (did 6 squats)
WOD – Mini-Hopper Event
400m Run
40 Lunges
25 Double Unders
21 Thrusters 95#
200 Run
Time: 9:54
Another fun Saturday!
I concur Marcel, Saturdays are fun.
Should have posted singles instead of DU!
Mobility
CrossFit Dodgeball
Mini Hopper
400 Run
40 Lunges
25 Double Unders
21 Thrusters 95#
200 Run
Time: 8:18
Thanks for your donation today Allan!
Mobility
CrossFit Dodgeball
Mini Hopper
400m Run
40 Lunges
25 Double Unders (75 singles)
21 thrusters 95 lbs
200m run
Time 7:45
11 39 to get through things today
results lots of pain!! lovin it
Thanks for the support everyone today
Kevin I cant get on the thing to book more classes I dont get it
Crossfit Dodgeball
Mini Hopper
400m Run
40 Lunges
25 Double Unders
21 Thrusters 15lbs
200m Run
Time 8:23
My lunges were a reck after my first run “ever” but think I did ok. Still working on the bad hip flexer. The squat hurt but with the 15 lbs bar on the way up, I thaught I was going to through it through the roof…just gotta work on the squat and repairing my hip.
Good job Gerard…congrats for joining our family.
KICK ASS job to Kevin and Sonia…what an inspiration!!