kev – I signed up for today by accident – i meant to sign up for next monday. so cancel this monday.
Angela
Hi Kevin – there is no way I am making it there by 7am…I’ll have to reschedule Thx
krista
CFWUx2
Push Jerk x1
45(3)-55-65-75-75(form)-85-95-100-105(match PR)
long and silly progression – monday morning fog perhaps?
the 105 was still a bit of a press at the top – but better than the one i pulled off last week
WOD: TBA later
i fogged up my windshield on the way home!
Krista
WOD time 24:58
Just under the wire
Heather
Posted later……I’m worried!
Jeremy
Hi Kevin I booked a 5:30 can you cancel my 6:30 please.
Ed
Warm up x2
strength back squats 3-3-3
185-225-245 not enough time to go on
WOD = wait and see mwuaha
have fun everyone ha
Dan
“Does it make you nervous to not know?”
Yes it makes me nervous to not know, but I suppose it doesn’t matter. I get nervous before a workout even if I do know.
Gabrielle
I exactly like Dan on that question… I get nervous about every workout regardless so whether I know or not doesn’t change a whole heck of a lot. I will say this however, “Mile in the Middle” does inspire a bit more of the jitters.
Sonia
Did some muscle ups in the warmup instead of pullups and pushups… got 5 in a row = PR!!! Finally! 😉
Strength 5×1
Shoulder press 80-85-90-95-100 (failed)
WUx2
Back Squat
95×3 135×3 155×3 185×3 205xFail Twice
Worst WOD for me since starting crossfit this WOD did me I did not do it.
Time: DNF Had 15 chin ups left.
Gabrielle
But you pushed hard to the very end and it was impressive to watch! Good job Darrell 🙂
Gabrielle
Warm up times 2
Strength deadlift 1s
95-125-140-155-165-(PR)-175(PR)
wod mile in the middle
scaled to 2 rounds 15 push presses (65#)
15 pullups green&yellow
run 1 mile
2 rounds 15 push presses
15 pullups
time: 19:10 I liked this WOD next time I want to do all three rounds 🙂 my shoulder was happy I didn’t do it this time…
great job everyone!
Liam
WU x 2
Strength = Push Jerk x 1
45×5
1-1-1-1-1
135-145-155-165(PR)-175(PR)
WOD:
Mile(ish) in the Middle
3 Rounds of
15 Push Press(95#)
15 Pullups
800 Meter Run
3 Rounds of
15 Push Press(#95)
15 Pullups (used yellow band for about 30 of the last 45 pullups)
Time: 23:41
I got my very first “Rip” on my hand from the pullups! Frig it hurts! Kevin taught me the official crossfit high five! *I’m cool* This was a SOB of a WOD!
Great work though 6:30 crew! Mel, you were a high pitched monster! *hehe*
Cheers!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
kev – I signed up for today by accident – i meant to sign up for next monday. so cancel this monday.
Hi Kevin – there is no way I am making it there by 7am…I’ll have to reschedule Thx
CFWUx2
Push Jerk x1
45(3)-55-65-75-75(form)-85-95-100-105(match PR)
long and silly progression – monday morning fog perhaps?
the 105 was still a bit of a press at the top – but better than the one i pulled off last week
WOD: TBA later
i fogged up my windshield on the way home!
WOD time 24:58
Just under the wire
Posted later……I’m worried!
Hi Kevin I booked a 5:30 can you cancel my 6:30 please.
Warm up x2
strength back squats 3-3-3
185-225-245 not enough time to go on
WOD = wait and see mwuaha
have fun everyone ha
“Does it make you nervous to not know?”
Yes it makes me nervous to not know, but I suppose it doesn’t matter. I get nervous before a workout even if I do know.
I exactly like Dan on that question… I get nervous about every workout regardless so whether I know or not doesn’t change a whole heck of a lot. I will say this however, “Mile in the Middle” does inspire a bit more of the jitters.
Did some muscle ups in the warmup instead of pullups and pushups… got 5 in a row = PR!!! Finally! 😉
Strength 5×1
Shoulder press 80-85-90-95-100 (failed)
WOD
3rounds : 15 push press (65lb), 15 pullups
1 mile run
3 rounds : 15 push press, 15 pullups
time: 18:27
Good work everyone:)
CFWU x 2
Strength – Front Squat
5-5-5-5-5
95-135-155-165-175
WOD – “Mile in the Middle”
3 Rounds of 15 Push Press 95#, 15 Pullups
1 Mile Run
3 Rounds of 15 Push Press, 15 Pullups
Time 25:00, had 13 Pullups left…
Hi Kevin, I would like to go to Tuesday’s at 4:30. Please let me know if a space opens up. Thanks, Linda
CFWU x 2
Back Squat 3-3-3-3-3
135-155-185-205-225 pr
” Mile in the middle” (Scaled)
2 rounds of 15 push press #95
15 pullups (green)
run 800m
2 rounds of 15 push press #95
15 pullups (green)
time: 17:17
CFWU x 2 (hang from bar 10sec x 2, sit ups 15x 2, no RRs)
Strength Front Squat 5s
45-95-115-125-135 PR for weight and reps
WOD “Mile in zee middle”
2rds of:
15 front squats 95
15 ring rows
800m run
15 front squats 95
15 ring rows
—————
16:17
What a hot, sweaty mess 🙂
Deadlift 3-3-3-3-3
135-185-225-235-255 Form isn’t good. Gotta work on hamstring strength.
WOD – “Mile in the Middle”
3 Rounds of 15 Push Press 95#, 15 Pullups
1 Mile Run
3 Rounds of 15 Push Press, 15 Pullups
Time: 22:20
Holy Hell!
WU x2
Strength – Cleans x1
75-85-95-100-105(F)
Mile in the middle
3 Rounds – 15 Push Press #65 / 15 Pullups
Run 1 Mile
3 Rounds – 15 Push Press #45 / 15 Pullups
Didn’t finish – Made to 8 Push Press second round after the mile and had to lower the weight, max is #85 for 1..#65 for…a lot…was heavy for me!
Probably the worst WOD ever for me..a lot of blood sweat and tears went into this one..
the worst wods are the best. If it was too easy, it would be a waste of time 🙂
WU x 2
Press 45-55-65-75 match PR – 80(F)
Mile in the middle
3 rounds of 15 pushpress #65, 15 pullups
Run 1 mile
3 rounds of 15 pushpress, 15 pullups
Time: 24:25 min
Got cramps on the first 3 rounds which wasn’t fun! Other than that…YUK!
Warm up x 2
Strength Power cleans. Worked on form, got up to 55# (Thanks MC for your help and patience!)
WOD Mile in the middle Modified I call it “sucked in the middle”
2 rounds
15 Push press 55#/ 15 ring rows
400m straight leg row
15 Push press 55#/ 15 ring rows
time: 16:17 Crazy hard WOD
CFWU x2
Shoulder Press x1
95-115-125-135-145 (Same as my old PR, time to put handstands into the warm up)
WOD: “Mile in the Middle”
3 Rounds of
15 Push Press @95lbs.
15 Pullups
1 Mile Run
3 Rounds of
15 Push Press
15 Pullups
Time: 23:11
That was Brutal.
Good job 6:30 crew, we did awesome!
Shoulder Press x5
45-85-95-105-110-115×4
WOD
17:58
Toughie, but a goodie!
Deadlift 3RM –> 135(5rep) – 225-255-275-285-295-305 (PR for reps)
WOD –> 18:18
I love it when your sweat goes in your mouth…. you don’t have to drink water!
WU x2
Strength: Front Squat x5
60-65-70-75-80
WOD: Mile in the middle
2 Rounds:
15 Push Press #65
15 Pull Ups (green)
1 Mile
2 Rounds:
15 Push Press #65
15 Pull Ups (green)
20:28
Smashed the bar into my chin on the first round of push presses…Kept me on my toes for the rest of them!
ooooooh ouch I hate it when that happens
Warm Up x 2
Strength: Push Jerks X 3
45-55-65-65-65
WOD: Mile in the Middle
3 Rounds:
15 Push Jerks # 45
15 1 armed jumping pull ups
1 Mile Run
3 Rounds:
15 Push Jerks # 45
15 armed jumping pull ups
Time: 20:25
Gross! Even modified, this was still nasty.
WUx2
Back Squat
95×3 135×3 155×3 185×3 205xFail Twice
Worst WOD for me since starting crossfit this WOD did me I did not do it.
Time: DNF Had 15 chin ups left.
But you pushed hard to the very end and it was impressive to watch! Good job Darrell 🙂
Warm up times 2
Strength deadlift 1s
95-125-140-155-165-(PR)-175(PR)
wod mile in the middle
scaled to 2 rounds 15 push presses (65#)
15 pullups green&yellow
run 1 mile
2 rounds 15 push presses
15 pullups
time: 19:10 I liked this WOD next time I want to do all three rounds 🙂 my shoulder was happy I didn’t do it this time…
great job everyone!
WU x 2
Strength = Push Jerk x 1
45×5
1-1-1-1-1
135-145-155-165(PR)-175(PR)
WOD:
Mile(ish) in the Middle
3 Rounds of
15 Push Press(95#)
15 Pullups
800 Meter Run
3 Rounds of
15 Push Press(#95)
15 Pullups (used yellow band for about 30 of the last 45 pullups)
Time: 23:41
I got my very first “Rip” on my hand from the pullups! Frig it hurts! Kevin taught me the official crossfit high five! *I’m cool* This was a SOB of a WOD!
Great work though 6:30 crew! Mel, you were a high pitched monster! *hehe*
Cheers!