Mid week workout

As many rounds as you can in 20 minutes of:

10 Wall Ball
15 Double Unders


10 thoughts on “Mid week workout”

  1. HI Kevin, I am in Moncton for work on Monday and wondering what time your class is on Monday evening?
    oh and I am joining you guys on July 18th as of right now:))

  2. I reserved a spot for you in the 6:30 class. Hope that works for you.

    And glad to hear that you’ll be competing! It’s going to be a really fun event!

    See you Monday!

  3. MC! want to come play in the woods on bikes with a few girls tonight?? it’ll be an easy pace, just playing around. it’s a rest day for me too. i think tina and helen know, but could you contact them as well, i don’t have their emails.

    more info at Fitworks’ new girls rides and resources web page:

  4. Warm up x3

    strength Front Squat

    AMRAP: 20 mins
    10 Wallballs
    15 Doubleunders

    11 rounds and 5 kbs- 7 Wallballs

    I like that workout it was alot of fun. Great job everyone!

  5. Heather (Mum)

    CFWU X 3

    Strength 3-3-3-3-3
    Shoulder Press: 35-40-45-50-55

    WOD AMRAP 20 min.
    5 KBS
    10 Wall ball
    45 Single Unders
    9 rounds
    Tough but good.

  6. I will say it not only once, but twice: I SUCKED at double-unders, I SUCKED at double-unders!!!

    Strength–> Push press 3-3-3-3-3
    95-115-135-155….I was Push Jerking the weight at that point so I stopped.

    WOD—> 7 rounds and I SUCKED at double-unders. 🙂

    Good job guys on the WOD…I am impressed by your DB skills!!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro