goal practice: HSPU with 2 green bands – first round 10 reps, second round 8 reps
any suggestions if i should go green and yellow from here or start lowering to plates instead?
OHSx1 45(5)-55-65-75(not low enough)-75-85
PR by 5 and ran out of time to try another, but i had more weight in me
WOD:
16# med ball
24 inch box
6:20
i REALLY liked this one!!!!
cash out: seated hammy stretch – youch!
Marcel
WU x3
Strength – Front Squat x1
115-135-150-170-190 PR 🙂
WOD
10-8-6-4-2-4-6-8-10
Med ball cleans 20#
Box jumps 20″
7:52
Gabriel
WUx3
Stenght – Back Squat x3
135-155-165-175-185(PR) Thanks Ed and MC for spotting me and making sure my form was good.
10-8-6-4-2-4-6-8-10
Med Ball Cleans 20#
Box Jumps 20″
7:57
Cashout: Seated Hamster Stretch
50 rep each leg
Great workout everyone!
Gabrielle
Warmup x 2 plus mobility
WOD inclined 100 situps
AMRAP in 10 minutes of DUs
Inclined 100 situps
Total time 18:43 total DUs 216 only 4 under my PR of 220 so I’m happy considering I’m still on the mend and also did 200 situps on an incline 🙂
Gabriel
Great job there Gabrielle!
krista
nice one Gabrielle!
MC
Warm up x 3
Push Jerk Practice 5RM: 65-75-85
WOD: 10-8-6-4-2-4-6-8-10
– Med ball clean #14
– Box Jump 20”
6:38 min
ooh, ooh, ohh – be still my heart!
I’m sure Marco is very nice too 🙂 welcome!
WU x3
Strength – Back Squat x1
90 105 120 135 155(PR)
10-8-6-4-2-4-6-8-10
Med ball cleans 14#
Box jumps 20″
6:45
WU x 2
Strength: Shoulder Press
60-70-80-90-100(failed)-95- 100(failed)
WOD: 10-8-6-4-2-4-6-8-10
Med Ball Cleans (14#
Box Jumps (Black box)
Time: 6 minutes something
Short and sweet!!
heehee…look, he has a fan!
Someone can have my 4:15, I am knee deep at work…
Took a 3:15. Kevin can you cancel my 4:15 pm
Deadlift
135×10
225×3
265×3
285×3
300×3
320×6
WOD with 20# ball and 24″ box
4:31
Tough to jump after the cleans!
Push Press – 3RM
95-115-135-155-165(1)
WOD –> 6:21
Welcome Marco!
WUx2
goal practice: HSPU with 2 green bands – first round 10 reps, second round 8 reps
any suggestions if i should go green and yellow from here or start lowering to plates instead?
OHSx1 45(5)-55-65-75(not low enough)-75-85
PR by 5 and ran out of time to try another, but i had more weight in me
WOD:
16# med ball
24 inch box
6:20
i REALLY liked this one!!!!
cash out: seated hammy stretch – youch!
WU x3
Strength – Front Squat x1
115-135-150-170-190 PR 🙂
WOD
10-8-6-4-2-4-6-8-10
Med ball cleans 20#
Box jumps 20″
7:52
WUx3
Stenght – Back Squat x3
135-155-165-175-185(PR) Thanks Ed and MC for spotting me and making sure my form was good.
10-8-6-4-2-4-6-8-10
Med Ball Cleans 20#
Box Jumps 20″
7:57
Cashout: Seated Hamster Stretch
50 rep each leg
Great workout everyone!
Warmup x 2 plus mobility
WOD inclined 100 situps
AMRAP in 10 minutes of DUs
Inclined 100 situps
Total time 18:43 total DUs 216 only 4 under my PR of 220 so I’m happy considering I’m still on the mend and also did 200 situps on an incline 🙂
Great job there Gabrielle!
nice one Gabrielle!
Warm up x 3
Push Jerk Practice 5RM: 65-75-85
WOD: 10-8-6-4-2-4-6-8-10
– Med ball clean #14
– Box Jump 20”
6:38 min