3 rounds
800m Run
40 Good Mornings (15#)
50 Sit-ups
Completed @ 24:49 mins
Heidi
Michael – 3 Rounds:
800 M Run
50 Good Morning (#15) – Went light. Back was feeling a little off
50 Butterfly sit ups
27:10
Compared to Aug 2019 of 24:13 with 35# GM….my running is so much slower these days
Rémi F.
3 rounds
800m Run
50 Good Mornings (45#)
50 Situps (w/ abmat)
22:19
Compared to…
August 13, 2018
Run 800 meters
50 Good mornings (stick)
50 Sit-ups (ab-mat)
21:22
CrossFitMoncton
Michael
3 rounds
800m Run (3-3:20 each)
50 GM (45#)
50 AbMat Butterfly
19:59
Pushed hard to get under 20.
Joe
Michael Rx
3 Rds
800m run
50 good mornings 45#
50 situps
23:30
That’s a fun one
Joe
Need to work on situp speed
Blake
Michael (Modified)
3 Rounds of:
— 2000m Assault Bike
— 50 Good Mornings @ 45#
— 50 Abmat Situps
TIME: 21:57
Kelly B
3 rounds
800m Run
50 Good Mornings @ 35#
50 Situps (Abmat butterfly)
Time: 23:23
2019 used 15# bar
Time: 22:58
Ang
3 rounds
800 M run
40 good mornings (15#)
40 abmat butterfly sit-ups
25:25
Thanks Ingrid
Kristen
3 rounds
800m run
40 Good Mornings (15#)
40 Abmat Situps
24:08
Compared to 20:20 with 400m run, 50 GM 15# and 50 situps in 2019
This was fun! Thanks Ingrid & thanks for the motivation Ang!
Ang
Ohhhh you’re welcome ☺️
Stephdh120
Orange Michael
3 Rds
600m Run
40 Good Mornings (15#)
40 abmat butterfly Situps
Time- 24.55
Catherine Wilson
Mobility & Warm Up
Michael – Orange
3 Rounds
600m Run
40 Good Mornings (PVC)
40 Ab-mat Butterfly Sit ups
28:02
Andre Landry
Michael RX
3 rounds
800m Run
50 Good Mornings
50 Situps
20:57, wanted sub 20 but lost steam at the end
Krissie
3 rounds
800 M run
40 good mornings (15#)
40 abmat butterfly sit-ups
20:18
Amber G
3 rounds
800m Run
40 Good Mornings 15#
40 Situps
28:32
I power walked the last run because I couldn’t get out of my head that I wasn’t too tired to run.
I would like to thank my butt for not falling off like it definitely felt like it was going to after yesterday’s lunges lol
Janet
MICHAEL
3 rounds
800m Run
50 Good Mornings (15#)
50 Sit-ups
Completed @ 24:24 mins
John Hunt
3 rounds
800m Run
50 Good Mornings 35#
50 Situps
22:47
Thanks Ingrid!
Audrey
MICHAEL Scaled
3 rounds
1,600m Bike
50 Good Mornings (25#)
30 Abmat Butterfly Sit-ups
Completed @ 22:29 mins
Gabriel
Michael @ Rx’d
Time–>18:33
PR of 10 seconds form August 2018.
Stacey Simpson
Michael – Blue Version
3 Rounds
800m Run
40 Good Mornings @ 15#
40 Abmat Situps
Time: 26:19
2019: Full runs and reps with 15# bar. Time: 26:43.
2018: 400m with Charlotte in stroller. Time: 21:05
2016: 400m, full reps. Time: 23:02
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MICHAEL
3 rounds
800m Run
40 Good Mornings (15#)
50 Sit-ups
Completed @ 24:49 mins
Michael – 3 Rounds:
800 M Run
50 Good Morning (#15) – Went light. Back was feeling a little off
50 Butterfly sit ups
27:10
Compared to Aug 2019 of 24:13 with 35# GM….my running is so much slower these days
3 rounds
800m Run
50 Good Mornings (45#)
50 Situps (w/ abmat)
22:19
Compared to…
August 13, 2018
Run 800 meters
50 Good mornings (stick)
50 Sit-ups (ab-mat)
21:22
Michael
3 rounds
800m Run (3-3:20 each)
50 GM (45#)
50 AbMat Butterfly
19:59
Pushed hard to get under 20.
Michael Rx
3 Rds
800m run
50 good mornings 45#
50 situps
23:30
That’s a fun one
Need to work on situp speed
Michael (Modified)
3 Rounds of:
— 2000m Assault Bike
— 50 Good Mornings @ 45#
— 50 Abmat Situps
TIME: 21:57
3 rounds
800m Run
50 Good Mornings @ 35#
50 Situps (Abmat butterfly)
Time: 23:23
2019 used 15# bar
Time: 22:58
3 rounds
800 M run
40 good mornings (15#)
40 abmat butterfly sit-ups
25:25
Thanks Ingrid
3 rounds
800m run
40 Good Mornings (15#)
40 Abmat Situps
24:08
Compared to 20:20 with 400m run, 50 GM 15# and 50 situps in 2019
This was fun! Thanks Ingrid & thanks for the motivation Ang!
Ohhhh you’re welcome ☺️
Orange Michael
3 Rds
600m Run
40 Good Mornings (15#)
40 abmat butterfly Situps
Time- 24.55
Mobility & Warm Up
Michael – Orange
3 Rounds
600m Run
40 Good Mornings (PVC)
40 Ab-mat Butterfly Sit ups
28:02
Michael RX
3 rounds
800m Run
50 Good Mornings
50 Situps
20:57, wanted sub 20 but lost steam at the end
3 rounds
800 M run
40 good mornings (15#)
40 abmat butterfly sit-ups
20:18
3 rounds
800m Run
40 Good Mornings 15#
40 Situps
28:32
I power walked the last run because I couldn’t get out of my head that I wasn’t too tired to run.
I would like to thank my butt for not falling off like it definitely felt like it was going to after yesterday’s lunges lol
MICHAEL
3 rounds
800m Run
50 Good Mornings (15#)
50 Sit-ups
Completed @ 24:24 mins
3 rounds
800m Run
50 Good Mornings 35#
50 Situps
22:47
Thanks Ingrid!
MICHAEL Scaled
3 rounds
1,600m Bike
50 Good Mornings (25#)
30 Abmat Butterfly Sit-ups
Completed @ 22:29 mins
Michael @ Rx’d
Time–>18:33
PR of 10 seconds form August 2018.
Michael – Blue Version
3 Rounds
800m Run
40 Good Mornings @ 15#
40 Abmat Situps
Time: 26:19
2019: Full runs and reps with 15# bar. Time: 26:43.
2018: 400m with Charlotte in stroller. Time: 21:05
2016: 400m, full reps. Time: 23:02