Michael
Three rounds for time of:
Run 800 meters
50 Good mornings
50 Sit-ups
*25 min cap
Compare to Aug.8/15
Michael
Skip to content
Krissie +1
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Bringing a friend visiting from Québec at the 10 am class… His name is Étienne… He’s been crossfiting for a few years…Great guy!
I thought that was your hubby!
MOB + WU + 34 Bday Burpees
Group MOB
Michael – 25 min cap
Three rounds for time of:
Run 800 meters
50 Good mornings – 30 reps 15#
50 Sit-ups – 30 reps
TIME:23:21
Good job this morning mark
Group MOB
Michael – 25 min cap
Three rounds for time of:
Run 800 meters – scaled to 400m
50 Good mornings – 15#
50 Sit-ups
TIME:23:02
Last year I used a stick for good mornings and still had 40 sit ups left at the cap.
So PR of 40 reps, 15# and 1:58!
Triple PR! 😊 Nice work!
Yahhh!!! Great PR!
“Michael” as Rx’d
21:26
44 sec PR from the last time I did this Rx.
Open Gym & Class
1-arm KB Floor Press
3x 10reps @ 50# (each arm)
Bench Press 5-5-5-5-5
135-155-175-185-190#
WOD: Michael @ 5# Good AM = 23:46
That was a 2 min PR, great!
Guess the time cap used to be higher. 🙂
Was it really 5#?
“Michael” as Rx’d
25:45 (12 situps remaining at the timecap)
(runs all unbroken – 3:23,4:22,4:07)
PR of 3:37
WOD Rx’d
Time = 19:57
13 seconds slower than last time. I love this WOD! But I may regret doing deadlifts prior to the WOD. Great job everyone!
Great pic of my sister so incredibly proud.
mob + wu
Michael
Three rounds for time of:
Run 800 meters
50 Good mornings (30gm’s with 15# bar)
50 Sit-ups (30 su’s with abmat)
23:27
All runs were unbroken! (Even though the last one was very slow!!)
Great birthday wod. Thanks for all the burpee love 😜
Wod @ 15#
22:08
2days later hamstrings pretty tight! Glad i kept it “light”
OG
MOB + WUX1 + 100 Singles
Shoulder, Tricep, and Calf MOB
“Michael” – Completed 2 Rnds and 48 Good Mornings at time cap.