Michael (scaled)
3 rounds:
400m run
50 good mornings 15#
50 sit-ups
Time: 22:10
I think I could have done 35# on the good mornings. I may feel differently in the morning.
Shane Hayes
Nice work John!
Baukje
Group WU – Sally squats (ouch!)
WOD: “Michael” 25 time cap
3 rounds of:
800m run
50 good mornings @ 15#
50 situps
My time: 23:57
My runs were sloooow today… wow! My 3rd run was the worst, because my knee started to hurt a lot! That’s what I get for no mobility for a month… :$ Did lots after the WOD
Shane Hayes
Great work Baukje!! Even if u were a little slower, still lots of hard work!!
Marcel
Mob, WU (15 rep), 400m row
Sally Up
Michael (scaled)
3 rounds:
1000 m row
50 good mornings 45#
50 sit-ups
2 Rounds + 16 good mornings
Pain in my foot prevented me from running, this is a whole other WOD with rowing. Last year I completed with the run. Thanks Steph! Grat to see a big crew this morning.
Michael (scaled)
3 rounds:
400m run
50 good mornings with stick
50 sit-ups
Time: finished at 25 minute cap with 2 rounds + 10 sit-ups.
Shane Hayes
Awesome job Stacey!! Keep up the good work!!
Trent
WOD 21:16rx.
Semi pr as I ran with Luna in the jogger last time @21:48.
Great class folks love the Sat WODs.
Shane Hayes
Nice Trent, I was trying to catch all u runners…..
Shane Hayes
Mobility and Wu x 1 @15 reps
Group Wu (sally) and mobility
Wod Michael rx’d 21:44
Havent done this one before, but it is a pr for this type of Wod. I wanted to walk really bad, but didn’t, generally I stop on that amount of situps also but I didn’t. Happy with myself for that..
Had a great group to push me this morning, great class Steph and great work everybody.
Elba
Michael
Scaled
400 m run
50 Good mornings 35lbs
50 sit ups
Time=23:01
Not a PR but going back to routine 4 WODs this week yay!! Thanks for the help Steph 😉
I did Sally Squats for the first time today. Although i am not sure I enjoyed it, I see I have some work to do..
Michael 3 rds
Row 1000m
50 good mornings (5lb bar)
50 sit ups
I found my hamstrings were on fire from the rowing, followed by a wobbly walk back to my bar! I am thankful I followed Steph’s advice and took a lighter bar! To quote Alisha Keys ‘This girl is on fire!’ Can anyone guess where?! Lol
I had 45 sit ups left to do when time was up..
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Open Gym did Mob. Mein I’m pretty beat up this week.
Group Mob
Wod Michael Rx’d
Time: 23:33 Pr’d by 31 secs
Mein my calves, my poor calves.
Nice pr Cam!
Nice pr buddy!! Great work this morning!
Mob, WU (15 rep), 400m run
Sally
Michael (scaled)
3 rounds:
400m run
50 good mornings 15#
50 sit-ups
Time: 22:10
I think I could have done 35# on the good mornings. I may feel differently in the morning.
Nice work John!
Group WU – Sally squats (ouch!)
WOD: “Michael” 25 time cap
3 rounds of:
800m run
50 good mornings @ 15#
50 situps
My time: 23:57
My runs were sloooow today… wow! My 3rd run was the worst, because my knee started to hurt a lot! That’s what I get for no mobility for a month… :$ Did lots after the WOD
Great work Baukje!! Even if u were a little slower, still lots of hard work!!
Mob, WU (15 rep), 400m row
Sally Up
Michael (scaled)
3 rounds:
1000 m row
50 good mornings 45#
50 sit-ups
2 Rounds + 16 good mornings
Pain in my foot prevented me from running, this is a whole other WOD with rowing. Last year I completed with the run. Thanks Steph! Grat to see a big crew this morning.
Mob, WU (15 rep), 400m run
Sally (yuck, I don’t like Sally)
Michael (scaled)
3 rounds:
400m run
50 good mornings with stick
50 sit-ups
Time: finished at 25 minute cap with 2 rounds + 10 sit-ups.
Awesome job Stacey!! Keep up the good work!!
WOD 21:16rx.
Semi pr as I ran with Luna in the jogger last time @21:48.
Great class folks love the Sat WODs.
Nice Trent, I was trying to catch all u runners…..
Mobility and Wu x 1 @15 reps
Group Wu (sally) and mobility
Wod Michael rx’d 21:44
Havent done this one before, but it is a pr for this type of Wod. I wanted to walk really bad, but didn’t, generally I stop on that amount of situps also but I didn’t. Happy with myself for that..
Had a great group to push me this morning, great class Steph and great work everybody.
Michael
Scaled
400 m run
50 Good mornings 35lbs
50 sit ups
Time=23:01
Not a PR but going back to routine 4 WODs this week yay!! Thanks for the help Steph 😉
Mob, WU (15 rep), 400m run
Sally Up (I hate this song)
Michael (scaled)
3 rounds:
1000 m row
50 good mornings #5
50 sit-ups
2 Rounds + 870m row
Good luck Julia!! It will be an amazing experience!!
Mob, WU (15 rep), 400m row
Sally ( I will be happy if I never hear that song again)
Michael (scaled)
3 rounds:
1000m row
30 good mornings with stick
30 sit-ups
Got through 2 rounds and 1000m row
Sally Up Warmup
“Michael” modified
— 3 rounds:
— 1000m row
— 50 Good Mornings @ 45#
— 50 Sit-Ups
Time: 24:53
I did Sally Squats for the first time today. Although i am not sure I enjoyed it, I see I have some work to do..
Michael 3 rds
Row 1000m
50 good mornings (5lb bar)
50 sit ups
I found my hamstrings were on fire from the rowing, followed by a wobbly walk back to my bar! I am thankful I followed Steph’s advice and took a lighter bar! To quote Alisha Keys ‘This girl is on fire!’ Can anyone guess where?! Lol
I had 45 sit ups left to do when time was up..
WOD Rx
19:43
Michael
3 rounds
800 m run
50 good mornings @ 35#
50 sit ups
Was at 32 sit ups in the 3rd round at 25 min. time cap. Completed WOD in 25:46
Did this at open gym on Monday morning.