Good news! You can now cancel your class up to ONE hour before. As always, if you need to cancel and it’s less than one hour, please text or call Kevin.
Build up to a heavy set of:
Hang Power Clean + Squat Clean + Split Jerk
Three rounds for time of:
Run 800 meters
50 Good mornings
*25 min cap
Compare to Aug.11/13
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28,2005.