Oh I’d like to try this one again! Rest day, maybe change for change.
Gillyon
I am scheduled for 10am (putting this on here because I’m not sure who is coaching) but Lydia has a fever and I might have to cancel. The class is not full, so i might make my call around 9. hope that is okay.
Gillyon
And, it is not going to happen for me. Sorry! See you Monday.
Lora
Sorry Miss Lydia isn’t feeling well *pout*. On the bright side, however, you got out of doing burpees 😉
Gillyon
Haha! Burpees I don’t mind…as for rowing…
Valérie Arseneau
MOB
WUx1 + group WU
Srength Back squat
5x 70-80-90-100-110
AMRAP Burpees in 3 minutes, then 3 minutes of rowing.
Score is your total reps + calories on the rower.
48 + 39 = 87
Darn MC. was trying keep up with her but I came up 3 burpees short and 1 calories short on the row.
37 Pilate therefore said to Him, “Are You a king then?”
Jesus answered, “You say rightly that I am a king. For this cause I was born, and for this cause I have come into the world, that I should bear witness to the truth. Everyone who is of the truth hears My voice.”
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Oh I’d like to try this one again! Rest day, maybe change for change.
I am scheduled for 10am (putting this on here because I’m not sure who is coaching) but Lydia has a fever and I might have to cancel. The class is not full, so i might make my call around 9. hope that is okay.
And, it is not going to happen for me. Sorry! See you Monday.
Sorry Miss Lydia isn’t feeling well *pout*. On the bright side, however, you got out of doing burpees 😉
Haha! Burpees I don’t mind…as for rowing…
MOB
WUx1 + group WU
Srength Back squat
5x 70-80-90-100-110
AMRAP Burpees in 3 minutes, then 3 minutes of rowing.
Score is your total reps + calories on the rower.
48 + 39 = 87
Darn MC. was trying keep up with her but I came up 3 burpees short and 1 calories short on the row.
Great work Val! That’s an awesome score 🙂
thx coach 🙂
WUx1, Grp WU
EMOTM 15 min KBS 35# = 15 x 6 = 90
WOD Rx = 62 + 59 = 121
(PR from 53 + 50 = 103) i think…
Bad case of the cough… good work 11’ers!
Actually, score on March 23, 2011 was 50+51=101… so PR by 20
WOW! Huge PR! You really improved on BOTH moves. 🙂 Congrats!
Mobility
WU X 1
Group WU
Deadlift (Sumo stance) X 5
135-225-275-295-300
WOD – Rx’D
Total – 35+50 = 85
Huge dead lift!
Deadlifts were solid! Nice work on the WOD too!
Mobility
WU x 1
Fun group WU Thanks Lora
Strength x 5
Clean up to 135#
Wod
52 burpees 51 calories
Score 103
Huge score Jeremy! Well done!
And congrats on the 10 unbroken pull ups in your WU 🙂 (you didn’t mention it, so I had to)
Thanks!
Spiritual WOD
For a new spiritual post everyday check out:
http://crossfitfaith.com/author/crossfitfaith/
John 18
37 Pilate therefore said to Him, “Are You a king then?”
Jesus answered, “You say rightly that I am a king. For this cause I was born, and for this cause I have come into the world, that I should bear witness to the truth. Everyone who is of the truth hears My voice.”
38 Pilate said to Him, “What is truth?”
Have a great Christmas!
Faith, Family, Friends
Question about the rower… what exactly is the number displayed (around the 1000s),, alternate to where the 500m pace is?
Calories per hour
Thank you!
Nice Christmas card, Kevin and Jo (and fur-baby, Carly).
Mobility
WU + group WU
Strength Cleans
30 (5) 35(5) 40(5) 45(5) 50(5)
For some reason I thought 50# was my 4th set so I tried 55# & got 2 reps.
WOD
3 minutes of burpees 27
3 minutes of rowing. 32
Total of 59
Great way to spend a morning after a christmas party
🙂