Happy Holidays
EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders
Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…
Front Squats *reps will be determined by weight 115/80# or less – 8 reps 165/105# – 5 reps 195/130# – 3 reps More than above…