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Crossfit.com 2017.12.21
**modified for workout @ home**
AMRAP 20 mins
10 Box Jumps 36″ >> 10 DB Cleans @ 2×30#
15 One Hand OHS 50# >> 15 Goblet Squats 30#
20 GHD Situps >> GHD parallel situps
= 6 rounds + 15 squats