Merry Christmas

1 thought on “Merry Christmas”

  1. Crossfit.com 2017.12.21

    **modified for workout @ home**

    AMRAP 20 mins
    10 Box Jumps 36″ >> 10 DB Cleans @ 2×30#
    15 One Hand OHS 50# >> 15 Goblet Squats 30#
    20 GHD Situps >> GHD parallel situps
    = 6 rounds + 15 squats

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