Adam
In teams of 3,
120 Thrusters (95/65#)
120 C2B Pullups
120 Overhead Squats (95/65#)
120 Pullups
*Every 3 minutes, 15 synchro burpees
Adam was a member of Fundy CrossFit in Saint John, and was taken from earth far too soon. People are encouraged to make a donation on Adam’s behalf. All funds will be donated to the IWK. Thank you for your support.
Tough WOD today, partnered with Gabe, we split the work evenly
I used 65# for Thrusters & OHS and did C2B & pull ups.
Time 22:53 I think, thanks Amanda & great work Gabe.
OG
T-Spine + QUads
Bench x5 @ 50-60-70-75-80% +
90-105-125-135-140 # x 15